-
Time
1:44:07
-
Miles
13.01
-
Min/mi
8:00
-
Pacing
29%
-
WAVA
55.58
-
Stride(cm)
107
-
Cals
1078
-
Cadence
189
-
BPM
152
-
%MHR
79.6
-
B/mi
1217
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:11(8:11/mi) 132/150bpm [1080b/mi] 73cal 7.33/8.41mph
2) 1mi - 7:57(7:57/mi) 150/158bpm [1191b/mi] 86cal 7.55/8.27mph
3) 1mi - 8:35(8:35/mi) 140/159bpm [1201b/mi] 76cal 6.99/8.06mph
4) 1mi - 7:59(7:59/mi) 134/161bpm [1069b/mi] 61cal 7.52/8.12mph
5) 1mi - 8:11(8:11/mi) 154/161bpm [1259b/mi] 89cal 7.34/8.31mph
6) 1mi - 8:08(8:08/mi) 153/162bpm [1246b/mi] 84cal 7.37/9mph
7) 1mi - 7:54(7:54/mi) 156/163bpm [1231b/mi] 86cal 7.6/8.29mph
8) 1mi - 8:00(8:00/mi) 158/163bpm [1264b/mi] 87cal 7.5/8.22mph
9) 1mi - 7:46(7:46/mi) 162/167bpm [1258b/mi] 87cal 7.72/8.31mph
10) 1mi - 8:11(8:11/mi) 157/166bpm [1284b/mi] 82cal 7.33/8.06mph
11) 1mi - 8:07(8:07/mi) 163/170bpm [1324b/mi] 91cal 7.39/7.99mph
12) 1mi - 7:54(7:54/mi) 165/169bpm [1304b/mi] 90cal 7.59/8.14mph
13) 1mi - 7:13(7:13/mi) 171/180bpm [1234b/mi] 86cal 8.31/9.64mph
14) 0.01mi - 2(5:48/mi) 177/177bpm [1027b/mi] 10.34/9.31mph
8:11 7:57 8:35 7:59 8:11 8:08 7:54 8:00 7:46 8:11 8:07 7:54 7:13 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
8:09 |
120 71-144 |
979 |
188 184-196 |
10/3 |
| 1.00 |
8:11 |
4:07 |
8:14 |
143 138-149 |
1176 |
186 182-192 |
5/10 |
| 1.50 |
12:11 |
3:59 |
7:58 |
148 145-152 |
1180 |
188 184-192 |
8/7 |
| 2.00 |
16:08 |
3:57 |
7:55 |
151 146-158 |
1195 |
188 184-194 |
6/10 |
| 2.50 |
20:26 |
4:18 +13
|
8:37 |
148 137-159 |
1275 |
188 172-192 |
7/9 |
| 3.00 |
24:57 |
4:30 |
9:01 |
130 71-152 |
1171 |
183 92-190 |
10/9 |
| 3.50 |
34:20 |
9:23 +5:28
|
18:47 |
115 71-148 |
2160 |
189 186-194 |
9/9 |
| 4.00 |
38:23 |
4:03 |
8:05 |
155 148-161 |
1254 |
188 186-192 |
12/7 |
| 4.50 |
42:17 |
3:54 |
7:49 |
154 149-160 |
1203 |
189 178-192 |
8/10 |
| 5.00 |
46:33 |
4:16 |
8:32 |
155 151-161 |
1323 |
188 180-194 |
8/11 |
| 5.50 |
51:28 |
4:54 +44
|
9:49 |
150 128-158 |
1472 |
188 180-192 |
9/13 |
| 6.00 |
55:27 |
3:59 |
7:58 |
157 152-162 |
1251 |
189 184-194 |
11/6 |
| 6.50 |
59:30 |
4:03 +5
|
8:06 |
155 149-160 |
1256 |
187 94-192 |
10/9 |
| 7.00 |
1:03:26 |
3:56 |
7:52 |
158 153-163 |
1242 |
189 186-192 |
8/11 |
| 7.50 |
1:07:23 |
3:58 |
7:55 |
158 152-163 |
1252 |
189 186-192 |
8/6 |
| 8.00 |
1:11:26 |
4:02 |
8:05 |
158 151-163 |
1277 |
190 186-194 |
6/12 |
| 8.50 |
1:15:26 |
4:01 +8
|
8:01 |
160 152-164 |
1283 |
188 90-192 |
10/7 |
| 9.00 |
1:19:20 |
3:53 |
7:46 |
162 159-166 |
1260 |
191 188-194 |
10/9 |
| 9.50 |
1:23:27 |
4:07 +13
|
8:15 |
159 152-166 |
1311 |
190 184-194 |
8/12 |
| 10.00 |
1:28:15 |
4:48 +33
|
9:37 |
155 136-166 |
1489 |
186 116-192 |
11/8 |
| 10.50 |
1:32:16 |
4:00 |
8:00 |
162 153-168 |
1297 |
191 162-194 |
10/11 |
| 11.00 |
1:36:23 |
4:07 |
8:14 |
163 157-167 |
1343 |
191 182-194 |
10/11 |
| 11.50 |
1:40:16 |
3:53 |
7:46 |
164 157-168 |
1274 |
191 188-194 |
11/11 |
| 12.00 |
1:44:17 |
4:01 |
8:02 |
166 160-168 |
1335 |
191 188-194 |
10/10 |
| 12.50 |
1:48:02 |
3:45 |
7:30 |
167 157-174 |
1253 |
191 176-198 |
9/10 |
| 13.00 |
1:51:30 |
3:28 |
6:56 |
176 170-180 |
1221 |
190 178-194 |
9/5 |
| 13.01 |
1:51:32 |
2 |
6:21 |
177 177-177 |
1123 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.4 |
189 |
13 |
1:43:47 |
8:30 |
| Walk |
1.0 |
104 |
0 |
1:09 |
40:58 |
| Pause |
5.6 |
- |
- |
6:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
44.77% |
More |
| 800m |
3:27 |
6:56 |
49.07% |
More |
| 1km |
4:22 |
7:01 |
50.83% |
More |
| Mile |
7:12 |
7:12 |
53.38% |
More |
| 5k |
24:04 |
7:45 |
54.27% |
More |
| 5 miles |
40:03 |
8:01 |
53.15% |
More |
| 10k |
49:44 |
8:00 |
53.58% |
More |
| 10 miles |
1:21:02 |
8:06 |
54.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.06 |
| 5km |
21:34 |
6:56 |
60.55 |
| 5M |
36:24 |
7:17 |
58.50 |
| 10km |
46:13 |
7:26 |
57.65 |
| 10M |
1:17:58 |
7:48 |
56.49 |
| Half |
1:44:55 |
8:01 |
55.14 |
| 20M |
2:47:01 |
8:21 |
54.88 |
| Mara |
3:44:44 |
8:35 |
54.39 |
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