Sun 28th May 2023 at 9:15am by Darren3188

Run > Easy

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Time
1:02:02
Miles
5.48
Min/mi
11:19
Pacing
89%
WAVA
41.79
Stride(cm)
83
Cals
628
Cadence
171
BPM
137
%MHR
72.7
B/mi
1546
Asc(m)
224
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 124/146bpm [851b/km] 65cal
2) 1km - 6:59(6:59/km) 129/147bpm [902b/km] 77cal
3) 1km - 7:06(7:06/km) 135/161bpm [958b/km] 75cal
4) 1km - 6:41(6:41/km) 140/155bpm [936b/km] 67cal
5) 1km - 6:49(6:49/km) 143/153bpm [975b/km] 70cal
6) 1km - 7:43(7:43/km) 148/160bpm [1143b/km] 79cal
7) 1km - 7:06(7:06/km) 138/155bpm [981b/km] 66cal
8) 1km - 6:58(6:58/km) 143/150bpm [996b/km] 70cal
9) 0.82km - 5:46(7:01/km) 144/152bpm [1010b/km] 59cal

6:52 6:59 7:06 6:41 6:49 7:43 7:06 6:58 5:46

Pace

10%

23%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	106 72-126	1144	170 94-178	10/21
0.50	5:25	2:43	10:52	128 123-131	1392	177 174-180	6/18
0.75	8:36	3:11	12:44	132 111-146	1681	159 128-178	8/7
1.00	11:19	2:43	10:51	124 103-138	1346	172 126-180	15/2
1.25	13:56	2:37	10:28	133 129-136	1391	177 176-180	10/8
1.50	17:09	3:14	12:54	128 106-158	1652	155 130-178	13/12
1.75	19:43	2:34	10:15	144 131-161	1476	180 176-184	20/5
2.00	22:27	2:44	10:56	142 129-154	1552	178 174-182	11/16
2.25	25:03	2:36	10:25	134 128-139	1397	178 172-180	6/17
2.50	27:47	2:43	10:53	140 128-150	1523	179 174-184	9/26
2.75	30:26	2:40	10:38	139 129-153	1479	178 176-182	8/24
3.00	33:15	2:49	11:14	146 141-150	1641	177 174-180	17/20
3.25	36:04	2:49	11:16	150 145-155	1690	176 174-180	15/6
3.50	39:43	3:39	14:37	142 132-155	2076	139 128-180	12/7
3.75	42:23	2:40	10:41	151 137-159	1613	179 176-180	25/12
4.00	45:05	2:41	10:45	137 131-147	1472	179 176-182	11/26
4.25	47:56	2:51	11:25	139 132-146	1587	171 124-180	15/15
4.50	50:58	3:02	12:07	139 128-147	1684	162 124-180	15/14
4.75	53:41	2:44	10:54	144 141-149	1570	178 176-180	19/13
5.00	56:33	2:52	11:27	145 139-148	1660	178 170-182	10/9
5.25	59:24	2:51	11:23	141 129-149	1604	171 130-182	10/9
5.48	1:02:00	2:36	11:15	145 134-152	1632	171 130-184	9/6

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 63m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.7%	15:19
16 13.5%	16:34
14 9.0%	14:34
14 8.7%	11:00
11 6.1%	10:56
See your biggest climbs

Cadence

171 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	177	5	54:02	10:52
Walk	12.8	130	0.5	7:58	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.18%	More
800m	5:10	10:24	37.14%	More
1km	6:29	10:27	38.59%	More
Mile	10:33	10:33	40.39%	More
5k	34:25	11:05	42.11%	More
5 miles	56:32	11:18	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	32:35	10:29	44.48
5M	55:54	11:11	42.21
10km	1:11:32	11:31	41.18
10M	2:02:44	12:16	39.67
Half	2:46:44	12:44	38.34
20M	4:29:27	13:28	37.59
Mara	6:06:02	13:58	36.90

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