Sun 28th May 2023 at 8:14am by ruskinmike
Run > General
-
Time
1:44:39
-
Miles
9.10
-
Min/mi
11:30
-
Pacing
23%
-
WAVA
46.90
-
Stride(cm)
92
-
Cals
1129
-
Cadence
152
-
BPM
140
-
%MHR
79.8
-
B/mi
1607
-
Asc(m)
746
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:08(9:08/km) 150/179bpm [1369b/km] 158/164rpm
2) 1km - 6:27(6:27/km) 143/175bpm [921b/km] 159/166rpm
3) 1km - 8:20(8:20/km) 131/145bpm [1093b/km] 148/162rpm
4) 1km - 8:58(8:58/km) 127/144bpm [1135b/km] 146/162rpm
5) 1km - 8:35(8:35/km) 128/138bpm [1100b/km] 146/162rpm
6) 1km - 6:54(6:54/km) 140/144bpm [968b/km] 160/162rpm
7) 1km - 13:55(13:55/km) 135/143bpm [1878b/km] 138/164rpm
8) 1km - 7:42(7:42/km) 135/152bpm [1042b/km] 151/162rpm
9) 1km - 8:25(8:25/km) 134/148bpm [1130b/km] 151/162rpm
10) 1km - 6:44(6:44/km) 142/154bpm [957b/km] 158/162rpm
11) 1km - 7:03(7:03/km) 146/161bpm [1026b/km] 156/160rpm
12) 1km - 7:43(7:43/km) 142/156bpm [1094b/km] 159/162rpm
13) 1km - 7:12(7:12/km) 150/157bpm [1082b/km] 157/162rpm
14) 1km - 7:52(7:52/km) 155/170bpm [1222b/km] 156/160rpm
15) 0.43km - 3:11(7:20/km) 153/159bpm [1123b/km] 156/162rpm
9:08 6:27 8:20 8:58 8:35 6:54 13:55 7:42 8:25 6:44 7:03 7:43 7:12 7:52 3:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:37 |
147 107-170 |
1562 |
155 150-158 |
118/21 |
| 0.50 |
7:55 |
5:16 |
21:03 |
147 107-172 |
3095 |
158 126-162 |
0/5 |
| 0.75 |
10:19 |
2:24 |
9:36 |
171 162-179 |
1643 |
163 162-166 |
1/45 |
| 1.00 |
12:56 |
2:37 |
10:28 |
136 126-170 |
1424 |
159 156-162 |
5/20 |
| 1.25 |
15:39 |
2:42 |
10:49 |
137 131-144 |
1482 |
158 158-160 |
8/11 |
| 1.50 |
18:13 |
2:35 |
10:18 |
129 128-131 |
1329 |
159 158-162 |
2/16 |
| 1.75 |
21:33 |
3:19 |
13:18 |
131 119-142 |
1742 |
149 100-162 |
21/42 |
| 2.00 |
25:42 |
4:10 |
16:38 |
135 116-145 |
2246 |
140 92-158 |
77/32 |
| 2.25 |
29:53 |
4:11 |
16:45 |
125 105-139 |
2093 |
142 86-162 |
20/30 |
| 2.50 |
33:01 |
3:08 |
12:31 |
122 115-128 |
1528 |
152 116-158 |
12/41 |
| 2.75 |
37:35 |
4:34 |
18:14 |
123 104-137 |
2243 |
134 92-162 |
6/21 |
| 3.00 |
40:17 |
2:42 |
10:50 |
134 131-138 |
1451 |
159 158-160 |
42/20 |
| 3.25 |
43:05 |
2:48 |
11:10 |
139 133-144 |
1552 |
158 136-160 |
46/27 |
| 3.50 |
45:48 |
2:44 |
10:55 |
141 135-144 |
1539 |
160 160-162 |
53/46 |
| 3.75 |
48:36 |
2:48 |
11:11 |
140 137-142 |
1565 |
161 158-162 |
41/35 |
| 4.00 |
51:33 |
2:57 |
11:46 |
136 132-141 |
1601 |
157 110-162 |
67/77 |
| 4.25 |
54:14 |
2:42 |
10:47 |
140 132-143 |
1510 |
161 160-164 |
58/89 |
| 4.50 |
1:03:50 |
9:35 |
38:21 |
134 112-142 |
5139 |
130 112-164 |
0/0 |
| 4.75 |
1:07:21 |
3:31 |
14:05 |
135 128-141 |
1902 |
148 110-160 |
67/21 |
| 5.00 |
1:10:17 |
2:56 |
11:45 |
135 126-152 |
1587 |
150 116-160 |
13/67 |
| 5.25 |
1:13:04 |
2:46 |
11:05 |
141 137-148 |
1564 |
157 144-158 |
47/37 |
| 5.50 |
1:17:23 |
4:19 |
17:17 |
128 105-146 |
2212 |
145 80-162 |
42/26 |
| 5.75 |
1:20:13 |
2:50 |
11:20 |
139 136-143 |
1575 |
156 116-162 |
20/34 |
| 6.00 |
1:22:53 |
2:40 |
10:41 |
141 139-144 |
1507 |
158 156-160 |
42/41 |
| 6.25 |
1:25:31 |
2:38 |
10:30 |
146 140-156 |
1533 |
159 158-162 |
36/32 |
| 6.50 |
1:28:12 |
2:41 |
10:45 |
144 138-155 |
1547 |
158 156-160 |
30/35 |
| 6.75 |
1:31:17 |
3:05 |
12:19 |
148 136-161 |
1824 |
153 124-160 |
23/24 |
| 7.00 |
1:35:08 |
3:51 |
15:24 |
137 113-146 |
2109 |
157 114-160 |
41/34 |
| 7.25 |
1:37:45 |
2:37 |
10:30 |
146 124-153 |
1533 |
160 158-162 |
33/28 |
| 7.50 |
1:40:21 |
2:36 |
10:25 |
146 141-157 |
1520 |
161 158-162 |
30/36 |
| 7.75 |
1:43:27 |
3:05 |
12:22 |
150 143-155 |
1855 |
157 142-160 |
28/20 |
| 8.00 |
1:46:12 |
2:46 |
11:03 |
151 146-157 |
1669 |
158 152-160 |
33/18 |
| 8.25 |
1:49:04 |
2:51 |
11:25 |
146 139-158 |
1666 |
158 154-162 |
23/17 |
| 8.50 |
1:52:33 |
3:29 |
13:56 |
162 153-170 |
2258 |
155 152-158 |
60/26 |
| 8.75 |
1:55:31 |
2:59 |
11:55 |
154 147-167 |
1835 |
157 154-160 |
49/22 |
| 8.97 |
1:58:09 |
2:38 |
12:00 |
153 147-159 |
1836 |
156 152-162 |
30/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 26.5% |
10:42
|
|
34 14.4% |
11:59
|
|
21 17.5% |
12:25
|
|
21 13.0% |
22:09
|
|
19 6.6% |
13:33
|
|
18 12.5% |
10:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.3 |
157 |
8.6 |
1:40:46 |
11:40 |
| Walk |
14.4 |
117 |
0.3 |
16:59 |
52:05 |
| Still |
0.3 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
38.65% |
More |
| 800m |
4:54 |
9:51 |
43.28% |
More |
| 1km |
6:15 |
10:03 |
44.26% |
More |
| Mile |
10:15 |
10:15 |
45.85% |
More |
| 5k |
35:55 |
11:33 |
44.59% |
More |
| 5 miles |
1:05:31 |
13:06 |
39.96% |
More |
| 10k |
1:20:19 |
12:55 |
40.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
52.29 |
| 5km |
31:40 |
10:12 |
50.56 |
| 5M |
53:46 |
10:45 |
48.68 |
| 10km |
1:08:28 |
11:01 |
47.83 |
| 10M |
1:56:13 |
11:37 |
46.68 |
| Half |
2:36:56 |
11:59 |
45.44 |
| 20M |
4:11:14 |
12:34 |
44.98 |
| Mara |
5:39:14 |
12:57 |
44.42 |
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