Sun 28th May 2023 at 8:59am by minardi

Run > General

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Time
1:16:51
Miles
7.43
Min/mi
10:21
Pacing
54%
WAVA
60.47
Stride(cm)
92
Cals
683
Cadence
170
BPM
132
%MHR
77
B/mi
1361
Asc(m)
293
Hillscore
7
Surface
Road

Notes & Comments

4 comments

With Odie

Split Summary
===
1) 1mi - 10:36(10:36/mi) 121/134bpm [1283b/mi] 87cal 5.66/6.26mph
2) 1mi - 10:21(10:21/mi) 130/137bpm [1345b/mi] 93cal 5.8/5.97mph
3) 1mi - 10:23(10:23/mi) 130/140bpm [1349b/mi] 91cal 5.78/6.2mph
4) 1mi - 10:36(10:36/mi) 131/140bpm [1388b/mi] 92cal 5.66/5.93mph
5) 1mi - 10:10(10:10/mi) 132/141bpm [1343b/mi] 87cal 5.9/6.22mph
6) 1mi - 10:19(10:19/mi) 135/143bpm [1393b/mi] 92cal 5.81/6.12mph
7) 1mi - 10:05(10:05/mi) 144/156bpm [1452b/mi] 99cal 5.95/6.24mph
8) 0.43mi - 4:22(10:15/mi) 145/154bpm [1487b/mi] 42cal 5.85/6.2mph

10:36 10:21 10:23 10:36 10:10 10:19 10:05

	Fenland Flier Great to be running together again so soon after last time.
	Pegg Did you get a cuppa at the end?
	minardi Yes - and cake
	Pegg The perfect run then!

Pin Map

0mi in 0

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	103 74-118	1068	167 164-172	18/2
0.50	5:16	2:40	10:40	125 120-129	1334	168 166-170	21/2
0.75	7:55	2:39	10:37	124 118-133	1317	168 164-170	3/25
1.00	10:36	2:41	10:44	131 125-134	1406	169 166-172	6/8
1.25	13:10	2:34	10:18	132 127-134	1359	170 168-174	17/15
1.50	15:48	2:38	10:31	129 118-136	1357	169 168-172	11/13
1.75	18:42	2:54 +21	11:36	130 124-136	1509	171 166-174	18/7
2.00	22:36	3:54 +1:19	15:36	124 102-134	1935	168 102-176	11/24
2.25	25:11	2:34	10:18	124 109-133	1277	170 166-172	22/11
2.50	27:51	2:40	10:42	129 120-135	1380	168 166-170	10/24
2.75	30:30	2:39 +7	10:35	133 131-136	1407	170 166-172	19/18
3.00	33:07	2:37	10:27	134 131-139	1400	168 166-170	16/15
3.25	35:47	2:41	10:43	134 130-139	1437	168 166-170	16/7
3.50	38:26	2:39	10:34	131 126-134	1385	169 166-170	9/21
3.75	41:04	2:38	10:32	134 130-140	1411	168 164-170	14/12
4.00	47:11	6:07 +3:30	24:28	121 79-136	2961	171 166-190	16/12
4.25	49:43	2:32	10:08	123 96-134	1247	171 168-174	7/18
4.50	52:13	2:30	10:00	133 128-136	1329	171 170-174	16/13
4.75	54:53	2:40 +6	10:40	134 128-141	1429	171 166-176	10/11
5.00	57:28	2:35	10:21	137 134-139	1417	171 168-172	7/13
5.25	1:00:04	2:36	10:23	136 133-139	1412	172 170-174	16/7
5.50	1:02:37	2:34	10:15	137 132-143	1403	172 170-174	12/14
5.75	1:05:14	2:37	10:28	137 131-142	1434	170 168-172	10/7
6.00	1:08:12	2:57 +25	11:48	131 123-141	1547	171 168-176	13/12
6.25	1:10:42	2:31	10:02	139 131-144	1395	172 170-174	10/10
6.50	1:13:17	2:35	10:19	143 140-147	1476	171 170-174	8/9
6.75	1:15:49	2:32	10:07	147 142-156	1487	173 170-176	10/10
7.00	1:18:17	2:29	9:55	148 143-156	1468	173 166-176	8/7
7.25	1:20:52	2:34	10:18	145 138-151	1493	171 162-174	6/6
7.42	1:22:44	1:52 +5	10:42	143 137-153	1530	171 166-174	6/5

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 45m, Flat prediction 1:16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.7%	10:27
21 13.2%	9:40
13 6.5%	13:54
See your biggest climbs

Cadence

170 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	170	7.4	1:17:19	11:01
Walk	1.1	102	0	56	7:18:19
Still	0.0	-	-	2	-
Pause	5.1	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.88%	More
800m	4:58	9:58	49.96%	More
1km	6:14	10:02	51.42%	More
Mile	10:05	10:05	53.17%	More
5k	32:11	10:22	58.17%	More
5 miles	55:38	11:08	55.12%	More
10k	1:09:53	11:15	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	60.21
5km	30:07	9:42	62.17
5M	50:12	10:02	61.08
10km	1:03:25	10:12	60.63
10M	1:45:45	10:35	60.14
Half	2:21:22	10:47	58.89
20M	3:42:45	11:08	59.12
Mara	4:57:45	11:22	58.78

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