Sun 28th May 2023 at 8:46am by Glenorchil

Bike > General

Follow User
0 👍

Time
1:21:54
Miles
22.49
Mph
16.5
Cals
827
Watts
188
Cadence
100
Asc(m)
354
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 36.19km - 1:21:54(2:16/km) 827cal 100/158rpm 147/640W 26.51/56.37kmph

1:21:54

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:35	4:35 +50	13.10	98 16-128	147 6-353	7/26
2.00	7:27	2:52	20.95	98 13-158	222 3-640	8/61
3.00	11:11	3:45	16.03	101 15-126	170 4-369	16/6
4.00	14:44	3:33	16.94	98 19-125	155 11-459	7/17
5.00	18:05	3:21	17.88	101 11-118	168 86-399	12/16
6.00	21:11	3:06	19.40	105 12-130	155 13-282	9/13
7.00	24:26	3:16	18.41	98 19-123	179 21-397	6/24
8.00	27:32	3:06	19.35	104 10-122	156 8-254	4/22
9.00	30:42	3:10	18.94	104 13-117	153 19-323	21/9
10.00	34:52	4:09	14.44	95 11-128	209 3-387	40/4
11.00	41:39	6:47 +2:22	8.84	96 11-143	187 3-422	19/14
12.00	46:36	4:57	12.11	90 11-127	226 2-369	38/6
13.00	51:45	5:08 +1:50	11.67	103 14-142	233 14-456	22/59
14.00	54:45	3:00	19.96	103 19-156	208 4-482	17/38
15.00	58:27	3:43	16.17	108 12-132	166 9-279	7/4
16.00	1:02:17	3:49	15.72	102 71-113	180 78-267	17/6
17.00	1:06:39	4:23 +43	13.69	103 13-131	192 3-392	8/7
18.00	1:10:08	3:29	17.23	103 23-135	197 7-501	16/15
19.00	1:13:20	3:11	18.82	107 45-128	209 26-419	17/13
20.00	1:16:20	3:01	19.91	103 12-135	203 5-403	9/12
21.00	1:20:35	4:14	14.16	100 21-118	216 11-398	40/6
22.00	1:35:48	15:13 +10:06	3.94	97 11-129	193 4-459	28/2
22.49	1:37:44	1:56	15.18	111 24-132	256 20-499	11/4

Elevation

Asc 354m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
75 3.0%	5.1
43 4.0%	10.9
33 3.4%	12.3
19 4.5%	10.5
19 1.7%	13.9
18 1.2%	18.2
See your biggest climbs

Power

188W (640 max)

Power Graph

Power Bands

Cadence

100 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:07	2:14	More
1km	1:33	2:30	More
Mile	2:34	2:34	More
5k	9:41	3:07	More
5 miles	15:50	3:10	More
10k	19:59	3:13	More
10 miles	33:56	3:24	More
Half	50:13	3:50	More
20 miles	1:15:00	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	43:40	3:31
15 miles	53:19	3:33
20 miles	1:12:19	3:37
40km	1:31:03	3:40
25 miles	1:31:37	3:40
42km	1:35:53	3:40
50 miles	3:11:01	3:49
56 miles	3:35:24	3:51
100 miles	6:38:16	3:59
112 miles	7:29:06	4:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry