Sun 28th May 2023 at 10:42am by jmotazedi

Walk > General

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Time
42:09
Miles
0.73
Min/mi
57:44
Stride(cm)
28
Cals
155
Cadence
98
BPM
89
%MHR
55.4
B/mi
5154
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 42:09(57:26/mi) 89/114bpm [5112b/mi] 155cal 20/79rpm

42:09

Pace

25%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:35	3:35	57:20	90 81-97	5160	101 88-106	1/0
0.13	5:03	1:28	23:21	93 91-94	2171	100 92-104	1/0
0.19	6:31	1:29	23:40	93 90-96	2201	100 94-104	0/4
0.25	7:56	1:25	22:32	95 93-98	2141	101 98-106	1/1
0.31	9:22	1:27	23:05	97 92-101	2239	104 102-108	0/0
0.38	31:00	21:38	5:46:03	85 66-114	29414	101 82-116	1/0
0.44	32:42	1:42	27:17	101 90-114	2755	98 94-104	0/1
0.50	35:17	2:35	41:18	91 86-98	3758	95 92-100	0/1
0.56	37:01	1:44	27:38	91 89-93	2515	95 88-100	4/0
0.63	38:55	1:54	30:30	94 91-97	2867	99 88-156	1/0
0.69	40:51	1:56	30:49	98 92-108	3020	94 88-98	1/1
0.73	42:09	1:18	28:08	92 89-94	2588	94 92-96	0/1

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	33:07	1:06:38	More
1km	36:33	58:49	More

Predictions

Dist	Time	Per Mile

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