Sun 28th May 2023 at 9:55am by colinssss

Run > General

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Time
24:35
Miles
1.44
Min/mi
17:04
Pacing
0%
WAVA
30.29
Stride(cm)
57
Cals
189
Watts
236
Cadence
165
BPM
103
%MHR
60.4
B/mi
1762
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:31(14:31/mi) 105/131bpm [1524b/mi] 123cal 196/502W
2) 0.44mi - 10:04(22:43/mi) 101/134bpm [2294b/mi] 66cal 101/474W

14:31 10:04

Pin Map

0mi in 0

Pace

31%

13%

17%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:43	90 65-103	874	175 174-180	279 221-329	1/2
0.13	1:21	45 +5	11:53	111 103-121	1319	175 172-178	305 283-343	1/1
0.19	1:59	38	10:11	121 119-121	1231	175 166-178	282 262-306	1/0
0.25	2:37	38	10:08	122 118-124	1235	178 174-182	276 272-285	1/1
0.31	3:16	38	10:15	117 114-121	1200	176 174-180	282 276-287	3/1
0.38	3:52	36	9:39	115 115-116	1110	177 174-180	272 262-281	1/2
0.44	4:33	41	11:02	120 114-125	1324	176 172-180	259 246-270	1/1
0.50	5:20	47	12:37	112 111-113	1413	173 158-178	266 180-299	1/1
0.56	6:03	42	11:20	112 110-116	1269	173 158-178	230 175-299	1/1
0.63	6:49	46	12:13	111 108-117	1356	171 168-176	227 220-232	0/0
0.69	7:31	42	11:12	111 108-113	1244	172 166-176	231 220-245	4/2
0.75	13:31	6:00 +2:12	1:36:01	83 71-113	7969	163 108-170	200 103-290	1/2
0.81	14:24	54	14:16	95 76-106	1356	148 82-178	184 104-301	4/0
0.88	15:13	48	12:55	113 107-118	1459	174 166-180	250 235-287	19/0
0.94	16:09	56	14:57	121 116-125	1808	162 106-174	257 106-299	8/5
1.00	16:49	40	10:37	124 114-131	1316	183 94-196	429 113-502	0/18
1.06	18:06	1:17	20:30	123 112-134	2522	146 88-194	272 44-474	0/7
1.13	19:07	1:01	16:21	108 104-114	1765	158 98-174	126 12-156	1/2
1.19	19:50	43	11:30	104 102-107	1196	171 164-178	152 125-253	1/1
1.25	20:25	35	9:27	112 107-116	1058	173 168-178	252 235-267	0/0
1.31	20:59	34	9:03	121 116-125	1094	176 98-208	295 105-391	0/1
1.38	22:06	1:06	17:39	110 88-121	1942	136 100-174	144 28-306	2/1
1.44	26:18	4:12	1:07:13	87 76-102	5848	120 40-174	127 1-298	1/1
1.44	26:52	34	2:23:31	83 78-90	11911	84 40-106	2 1-7	0/0

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	13:28
See your biggest climbs

Power

236W (502 max)

Power Graph

Power Bands

Cadence

165 (208 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	174	1.3	14:40	12:32
Walk	9.1	101	0.1	2:39	27:39
Still	25.3	-	-	7:21	-
Pause	7.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.57%	More
800m	5:17	10:37	42.31%	More
1km	6:46	10:54	43.01%	More
Mile	16:48	16:48	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	29.65
5km	55:33	17:53	30.41
5M	1:31:59	18:24	30.11
10km	1:55:48	18:38	29.95
10M	3:11:46	19:11	30.01
Half	4:15:19	19:29	29.65
20M	6:39:49	19:59	30.00
Mara	8:52:19	20:19	30.05

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