Sun 28th May 2023 at 9:00am by Alberon

Run > Long Run

Follow User
0 👍

Time
1:18:32
Miles
8.06
Min/mi
9:45
Pacing
88%
WAVA
56.09
Stride(cm)
99
Cals
755
Cadence
168
BPM
135
%MHR
83.1
B/mi
1319
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 8.06mi - 1:18:32(9:44/mi) 136/150bpm [1324b/mi] 755cal 6.16/8.95mph

1:18:32

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	121 75-138	1283	162 102-166	6/2
0.50	5:09	2:30	10:01	141 136-145	1413	166 162-168	5/3
0.75	7:35	2:25	9:41	143 135-149	1385	168 168-170	4/3
1.00	9:55	2:20	9:22	138 132-149	1292	169 168-170	5/2
1.25	12:23	2:28	9:51	140 133-145	1380	166 100-180	5/6
1.50	14:45	2:23	9:31	140 130-145	1332	166 162-170	0/30
1.75	16:57	2:12	8:48	142 135-146	1250	169 168-170	10/10
2.00	19:15	2:18	9:11	139 133-144	1275	168 126-172	3/11
2.25	21:35	2:20	9:21	131 116-142	1224	170 158-172	6/6
2.50	23:57	2:22	9:28	126 117-132	1192	170 168-170	3/4
2.75	26:31	2:34	10:16	133 129-137	1365	170 166-170	7/5
3.00	29:05	2:34	10:14	130 124-137	1331	168 166-170	18/4
3.25	31:27	2:22	9:29	126 122-130	1195	170 170-170	3/11
3.50	33:54	2:27	9:48	128 125-130	1255	170 170-170	2/5
3.75	36:16	2:22	9:27	136 131-147	1285	170 170-170	2/3
4.00	38:42	2:26	9:43	141 136-145	1370	170 168-170	3/3
4.25	41:42	3:00	12:01	137 132-142	1647	159 110-170	12/3
4.50	44:40	2:58	11:54	137 122-148	1630	159 76-168	17/0
4.75	47:34	2:54	11:35	140 138-142	1622	165 162-166	8/6
5.00	50:27	2:53	11:33	139 133-147	1605	163 114-166	9/3
5.25	52:53	2:26	9:44	140 132-147	1362	169 168-170	10/4
5.50	55:38	2:45	11:01	132 127-138	1454	166 158-170	10/7
5.75	58:11	2:33	10:11	132 128-138	1343	166 134-168	10/3
6.00	1:00:32	2:21	9:23	133 128-137	1248	168 168-170	8/3
6.25	1:02:48	2:16	9:02	134 131-137	1211	170 170-170	2/6
6.50	1:05:02	2:15	9:00	136 131-140	1223	170 170-170	2/5
6.75	1:07:16	2:13	8:54	142 137-148	1263	170 170-172	1/4
7.00	1:09:26	2:10	8:42	133 126-145	1157	171 170-172	1/7
7.25	1:11:40	2:14	8:56	134 129-138	1198	172 172-172	1/4
7.50	1:13:54	2:13	8:53	133 127-137	1182	172 172-172	1/5
7.75	1:16:06	2:12	8:48	135 131-139	1189	172 172-172	2/6
8.00	1:18:04	1:58	7:52	139 134-144	1095	174 172-176	1/7
8.06	1:18:31	27	7:00	137 134-139	960	178 176-178	0/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 66m, Flat prediction 1:15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.5%	13:07
18 8.9%	11:29
15 4.0%	11:48
15 5.5%	11:20
13 7.0%	12:13
See your biggest climbs

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	8	1:17:40	9:41
Walk	1.1	113	0	50	16:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.49%	More
800m	4:02	8:06	53.49%	More
1km	5:09	8:17	54.54%	More
Mile	8:32	8:32	56.05%	More
5k	28:29	9:10	57.21%	More
5 miles	48:49	9:46	54.61%	More
10k	1:00:35	9:45	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.43
5km	25:49	8:19	63.12
5M	44:59	9:00	59.27
10km	57:58	9:20	57.57
10M	1:41:00	10:06	54.76
Half	2:18:25	10:34	52.54
20M	3:46:47	11:20	50.81
Mara	5:10:47	11:52	49.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry