Sun 28th May 2023 at 9:55am by MsG

Walk > General

Follow User
0 👍

Time
23:03
Miles
1.14
Min/mi
20:13
Stride(cm)
66
Cals
110
Cadence
122
BPM
90
%MHR
48.7
B/mi
1820
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:09(12:31/km) 90/108bpm [1126b/km] 96cal 52/67rpm
2) 0.23km - 2:54(12:42/km) 91/103bpm [1156b/km] 14cal 51/63rpm

20:09 2:54

Pace

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12 +51	35:12	85 76-91	2992	123 118-128	1/1
0.13	3:43	1:31 +23	24:11	88 85-94	2129	123 114-128	1/2
0.19	4:59	1:17	20:28	88 83-90	1801	126 122-134	0/6
0.25	6:05	1:05	17:20	87 83-95	1508	123 114-128	1/2
0.31	7:31	1:26	23:00	94 90-98	2162	123 114-128	1/2
0.38	8:55	1:24 +12	22:31	95 84-105	2139	119 116-124	3/0
0.44	10:13	1:18	20:47	103 93-108	2141	118 114-120	1/2
0.50	11:24	1:11	18:50	90 87-93	1695	119 112-124	0/6
0.56	13:29	2:05 +43	33:15	86 78-89	2860	122 120-124	1/1
0.63	15:36	2:08 +45	34:02	86 77-92	2926	121 118-126	0/1
0.69	16:49	1:13	19:27	95 88-97	1848	120 106-124	2/1
0.75	18:06	1:17	20:32	88 86-91	1807	122 120-128	0/3
0.81	20:17	2:11 +45	35:03	84 78-89	2944	123 118-128	1/5
0.88	21:21	1:03	16:50	94 89-99	1582	125 116-128	1/2
0.94	22:46	1:25 +8	22:41	90 84-95	2041	122 114-126	2/1
1.00	24:03	1:17	20:36	94 86-102	1937	120 112-126	1/3
1.06	25:17	1:14	19:47	90 84-95	1781	122 120-126	3/1
1.13	27:35	2:18 +1:00	36:49	92 79-103	3387	121 116-124	2/0
1.14	27:51	16	24:23	97 94-102	2364	116 116-116	0/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:19	20:45	More
1km	14:02	22:36	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry