Sun 28th May 2023 at 8:44am by PenW

Run > General

Follow User
0 👍

Time
1:20:22
Miles
4.80
Min/mi
16:45
Pacing
66%
WAVA
32.08
Stride(cm)
66
Cals
674
Watts
212
Cadence
145
BPM
142
%MHR
83.2
B/mi
2382
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:28(14:28/mi) 141/156bpm [2040b/mi] 135cal 176/335W
2) 1mi - 15:48(15:48/mi) 143/154bpm [2259b/mi] 137cal 159/438W
3) 1mi - 18:27(18:27/mi) 138/160bpm [2545b/mi] 141cal 130/358W
4) 1mi - 17:14(17:14/mi) 142/158bpm [2447b/mi] 140cal 154/361W
5) 0.8mi - 14:25(18:06/mi) 149/168bpm [2698b/mi] 121cal 167/439W

14:28 15:48 18:27 17:14 14:25

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:07	3:07	12:30	141 108-151	1761	163 136-176	228 1-295	2/7
0.50	7:28	4:21	17:23	138 124-148	2400	155 100-242	230 58-335	3/7
0.75	11:21	3:53	15:30	137 104-150	2124	157 94-166	221 55-263	2/25
1.00	14:28	3:07	12:28	148 137-156	1846	155 88-172	225 127-269	8/11
1.25	18:34	4:06	16:24	147 133-154	2411	139 86-212	192 36-313	10/16
1.50	22:09	3:35	14:20	143 132-149	2050	150 82-166	208 58-295	2/7
1.75	26:01	3:52	15:27	139 129-150	2149	154 88-236	223 76-438	10/7
2.00	30:15	4:14	16:57	144 133-154	2441	140 94-164	213 68-321	14/5
2.25	33:48	3:33	14:10	149 136-155	2112	146 92-250	230 26-358	2/3
2.50	39:11	5:24	21:35	141 121-159	3044	156 88-166	233 82-347	5/9
2.75	42:34	3:22	13:29	151 144-160	2035	152 92-174	242 57-353	11/2
3.00	48:41	6:07	24:30	122 99-154	2988	120 90-164	121 2-249	1/27
3.25	52:07	3:26	13:44	142 124-151	1949	159 102-166	239 2-277	5/4
3.50	58:08	6:02 +36	24:07	141 125-154	3400	153 82-230	224 1-361	13/9
3.75	1:02:34	4:25	17:41	141 122-155	2493	140 86-166	177 21-302	7/5
4.00	1:06:31	3:58	15:50	145 133-158	2296	142 100-166	216 4-345	7/7
4.25	1:10:27	3:55	15:41	153 147-162	2401	150 96-222	238 44-346	8/1
4.50	1:15:53	5:26	21:44	140 121-158	3044	137 90-222	202 1-368	11/2
4.75	1:19:53	4:00	16:02	153 144-168	2452	129 86-164	211 55-439	26/8
4.80	1:20:57	1:04	22:59	161 158-164	3700	98 86-104	184 168-197	6/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 56m, Flat prediction 1:17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.1%	20:30
13 5.3%	16:14
11 5.0%	25:04
11 2.0%	18:12
See your biggest climbs

Power

212W (439 max)

Power Graph

Power Bands

Cadence

145 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	161	3.8	47:59	12:38
Walk	24.9	105	1	20:20	21:23
Still	14.8	-	-	12:02	-
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	33.87%	More
800m	6:43	13:30	31.55%	More
1km	8:34	13:48	32.22%	More
Mile	14:18	14:18	32.98%	More
5k	50:19	16:12	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	34.48
5km	49:11	15:50	33.52
5M	1:24:09	16:50	31.97
10km	1:47:33	17:19	31.32
10M	3:04:02	18:24	30.15
Half	4:09:38	19:03	29.03
20M	6:42:28	20:07	28.33
Mara	9:05:54	20:50	27.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry