Sun 28th May 2023 at 8:03am by Mr Harves

Run > General

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Time
1:46:24
Miles
7.00
Min/mi
15:12
Pacing
72%
WAVA
32.81
Stride(cm)
76
Cals
1206
Cadence
140
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:29(13:29/mi) 164cal 4.45/6.53mph
2) 1mi - 15:04(15:04/mi) 170cal 3.98/6.76mph
3) 1mi - 15:14(15:14/mi) 168cal 3.94/6.12mph
4) 1mi - 14:39(14:39/mi) 168cal 4.09/6.1mph
5) 1mi - 17:49(17:49/mi) 186cal 3.37/6.32mph
6) 1mi - 16:23(16:23/mi) 184cal 3.66/6.35mph
7) 1mi - 13:45(13:45/mi) 166cal 4.36/5.76mph
8) 0mi - 1(5:29/mi) 10.94/5.66mph

13:29 15:04 15:14 14:39 17:49 16:23 13:45 1

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:23	161 156-166	4/3
0.50	7:32	4:11	16:44	157 118-162	3/3
0.75	10:28	2:57	11:46	159 148-164	4/1
1.00	13:30	3:01	12:05	159 146-166	3/4
1.25	16:30	3:01	12:03	150 118-162	4/4
1.50	21:06	4:36	18:23	126 102-162	6/3
1.75	24:52	3:46	15:05	127 94-166	3/3
2.00	28:30	3:37	14:30	131 100-162	2/2
2.25	31:48	3:18	13:11	149 118-162	4/2
2.50	34:48	3:00	11:59	154 122-162	4/2
2.75	39:21	4:34	18:16	119 102-160	5/4
3.00	43:47	4:25	17:42	133 88-160	4/2
3.25	48:15	4:28	17:54	129 104-162	1/4
3.50	51:51	3:36	14:24	136 106-158	4/2
3.75	55:30	3:39	14:35	147 102-160	6/1
4.00	58:27	2:56	11:45	158 156-162	7/1
4.25	1:03:17	4:51	19:24	145 90-160	12/3
4.50	1:07:31	4:14	16:55	134 104-160	1/11
4.75	1:12:44	5:13	20:53	115 88-156	4/11
5.00	1:16:15	3:30	14:01	147 102-162	18/0
5.25	1:19:29	3:15	12:59	140 106-160	9/4
5.50	1:22:19	2:50	11:18	156 154-158	1/8
5.75	1:27:14	4:55	19:41	118 90-160	2/8
6.00	1:32:38	5:24	21:35	121 96-158	2/21
6.25	1:36:23	3:45	15:00	129 104-158	8/13
6.50	1:39:30	3:07	12:29	155 152-158	2/7
6.75	1:43:26	3:56	15:44	138 108-162	4/5
7.00	1:46:22	2:56	11:45	156 152-158	4/4
7.00	1:46:24	2	11:00	154 154-154	0/0

Elevation

Asc 76m, Range 45m, Flat prediction 1:46:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	157	5.1	1:06:43	13:08
Walk	37.1	110	1.9	39:30	20:34
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	30.73%	More
800m	5:43	11:30	35.04%	More
1km	7:23	11:53	35.38%	More
Mile	12:39	12:39	35.01%	More
5k	45:27	14:38	33.20%	More
5 miles	1:14:33	14:55	33.00%	More
10k	1:34:58	15:17	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	32.75
5km	44:59	14:29	33.54
5M	1:14:29	14:54	33.03
10km	1:33:47	15:06	32.79
10M	2:35:17	15:32	32.75
Half	3:26:45	15:47	32.31
20M	5:23:46	16:11	32.70
Mara	7:11:04	16:27	32.75

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