Sun 28th May 2023 at 9:01am by drdavidlewis

Run > General

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Time
42:02
Miles
6.18
Min/mi
6:48
Pacing
86%
WAVA
73.42
Stride(cm)
118
Cals
550
Cadence
201
BPM
150
%MHR
87.7
B/mi
1020
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 119/144bpm [845b/mi] 65cal 8.44/10.35mph
2) 1mi - 6:31(6:31/mi) 142/155bpm [927b/mi] 81cal 9.2/10.9mph
3) 1mi - 7:00(7:00/mi) 156/166bpm [1093b/mi] 99cal 8.57/9.89mph
4) 1mi - 6:44(6:44/mi) 163/171bpm [1098b/mi] 98cal 8.91/10.04mph
5) 1mi - 6:23(6:23/mi) 164/175bpm [1047b/mi] 90cal 9.4/10.4mph
6) 1mi - 7:06(7:06/mi) 160/169bpm [1135b/mi] 100cal 8.46/10.65mph
7) 0.18mi - 1:11(6:25/mi) 164/169bpm [1053b/mi] 17cal 9.34/9mph

7:06 6:31 7:00 6:44 6:23 7:06 1:11

Pace

16%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	94 54-116	639	196 192-204	10/4
0.50	3:28	1:46	7:06	118 112-125	837	196 194-198	9/0
0.75	5:23	1:55	7:39	125 116-136	956	196 192-200	16/0
1.00	7:03	1:40	6:39	136 130-143	903	200 198-206	2/7
1.25	8:46	1:44	6:55	134 132-140	926	202 198-208	8/6
1.50	10:20	1:34	6:15	136 132-142	849	206 200-210	1/12
1.75	11:51	1:30	6:02	147 132-154	887	205 190-208	0/22
2.00	13:36	1:45	7:02	151 145-154	1062	199 194-204	8/3
2.25	15:22	1:46	7:03	153 149-160	1080	198 182-208	6/5
2.50	17:04	1:42	6:47	154 151-159	1045	203 196-206	6/4
2.75	18:45	1:42	6:47	153 147-158	1037	205 202-206	10/0
3.00	20:36	1:51	7:23	162 155-166	1196	202 196-206	15/1
3.25	22:13	1:37	6:27	161 156-165	1038	204 200-208	2/7
3.50	23:54	1:41	6:44	162 157-165	1091	204 200-210	10/5
3.75	25:26	1:32	6:09	165 161-167	1015	205 200-208	4/20
4.00	27:20	1:54	7:37	161 144-171	1226	202 194-208	11/1
4.25	29:06	1:46	7:02	152 124-175	1070	201 196-208	10/0
4.50	30:38	1:32	6:10	169 163-173	1041	206 204-210	1/12
4.75	32:07	1:28	5:53	169 166-171	995	205 200-208	1/13
5.00	33:44	1:37	6:28	164 155-172	1061	203 198-208	5/8
5.25	35:23	1:39	6:36	163 153-168	1076	203 200-206	3/6
5.50	37:31	2:08	8:33	154 148-162	1316	191 182-202	19/0
5.75	39:10	1:39	6:36	164 159-169	1082	203 192-208	1/27
6.00	40:49	1:39	6:38	162 157-168	1073	204 196-208	4/6
6.18	42:01	1:12	6:29	163 154-168	1057	200 196-202	6/1

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 42m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	7:01
31 3.0%	7:17
25 3.5%	7:30
21 5.2%	9:18
11 2.4%	7:10
See your biggest climbs

Cadence

201 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.2	42:01	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	60.66%	More
800m	2:58	5:57	68.31%	More
1km	3:46	6:04	69.82%	More
Mile	6:12	6:12	72.00%	More
5k	20:37	6:38	73.77%	More
5 miles	33:36	6:43	73.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.09
5km	20:05	6:28	75.76
5M	33:29	6:42	74.12
10km	42:17	6:48	73.36
10M	1:10:28	7:03	72.83
Half	1:34:10	7:11	71.60
20M	2:28:18	7:25	72.04
Mara	3:18:11	7:34	71.88

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