Sun 28th May 2023 at 9:27am by Andrew B

Bike > General

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Time
40:24
Miles
7.25
Mph
10.8
FBI
45.65
Cals
317
BPM
119
%MHR
66.3
B/mi
665
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.25mi - 40:24(5:34/mi) 120/151bpm [668b/mi] 317cal 10.77/18.2mph

40:24

Pace

16%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:26	8:26 +6:55	1.78	97 78-121	3272	2/4
0.50	9:57	1:31	9.85	119 102-133	725	4/11
0.75	11:28	1:30	9.95	118 109-131	712	10/2
1.00	13:08	1:40	8.98	113 101-121	755	11/0
1.25	15:09	2:01	7.45	116 108-122	934	8/5
1.50	16:43	1:34	9.57	121 112-126	759	16/0
1.75	20:15	3:33 +1:45	4.23	116 102-126	1644	10/2
2.00	21:09	54	16.77	119 100-129	426	5/3
2.25	24:31	3:22 +1:53	4.45	110 92-133	1484	4/3
2.50	25:37	1:06	13.65	141 134-143	620	3/1
2.75	26:51	1:14	12.15	134 124-143	662	5/9
3.00	27:56	1:05	13.91	137 132-140	591	0/9
3.25	28:54	58	15.42	138 135-141	537	2/11
3.50	30:27	1:33	9.70	140 131-147	866	9/0
3.75	31:49	1:22	11.02	138 132-143	751	5/3
4.00	33:14	1:25	10.55	131 125-141	745	4/1
4.25	34:42	1:28	10.24	134 115-151	785	5/3
4.50	36:50	2:08 +35	7.05	125 114-143	1064	4/10
4.75	38:07	1:17	11.73	114 107-123	583	2/12
5.00	39:22	1:16	11.91	105 90-124	529	3/9
5.25	41:17	1:55 +18	7.84	108 88-122	827	6/3
5.50	42:51	1:34 +7	9.59	93 75-109	582	5/7
5.75	44:31	1:40	9.00	115 96-124	767	12/0
6.00	46:03	1:32	9.75	131 121-145	806	13/1
6.25	47:14	1:11	12.68	126 116-141	596	0/12
6.50	48:23	1:09	13.09	106 94-118	486	2/3
6.75	49:32	1:09	12.96	114 109-119	528	4/5
7.00	50:42	1:09	13.01	116 110-132	535	8/7
7.25	51:53	1:12	12.56	138 132-143	659	9/6
7.25	51:56	3	4.73	142 142-142	1802	0/0

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 109m, Range 50m

Elevation Graph

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Biggest Climbs (m)	Mph
26 4.7%	7.5
25 3.4%	9.2
19 3.9%	8.3
13 2.1%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:00	4:02	More
1km	2:40	4:17	More
Mile	4:21	4:21	More
5k	16:53	5:26	More
5 miles	27:18	5:28	More
10k	38:25	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	56:49	5:41
20km	1:11:32	5:45
15 miles	1:27:19	5:49
20 miles	1:58:27	5:55
40km	2:29:08	6:00
25 miles	2:30:03	6:00
42km	2:37:03	6:01
50 miles	5:12:51	6:15
56 miles	5:52:47	6:18
100 miles	10:52:16	6:31
112 miles	12:15:31	6:34

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