Sun 28th May 2023 at 9:31am by Stewie

Run > General

Follow User
0 👍

Time
40:54
Miles
3.30
Min/mi
12:24
Pacing
47%
WAVA
42.43
Stride(cm)
73
Cals
445
Cadence
177
BPM
136
%MHR
79.6
B/mi
1687
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:34(12:34/mi) 127/155bpm [1597b/mi] 131cal 4.77/5.51mph
2) 1mi - 12:47(12:47/mi) 140/161bpm [1790b/mi] 138cal 4.69/5.82mph
3) 1mi - 12:12(12:12/mi) 148/164bpm [1805b/mi] 139cal 4.92/5.72mph
4) 0.3mi - 3:21(11:10/mi) 148/159bpm [1653b/mi] 37cal 5.37/6.32mph

12:34 12:47 12:12 3:21

Pace

36%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	109 82-136	1316	168 108-174	13/0
0.25	3:07	1:37	12:54	124 116-135	1600	167 166-170	7/9
0.38	4:49	1:42	13:33	120 97-147	1626	179 164-184	6/4
0.50	6:17	1:28	11:43	143 136-150	1676	174 168-180	8/1
0.63	7:44	1:27	11:37	145 136-150	1684	180 172-186	8/5
0.75	9:33	1:49	14:35	127 111-144	1851	174 168-182	1/20
0.88	12:39	3:05 +1:31	24:44	128 95-155	3165	182 176-186	6/2
1.00	14:05	1:26	11:29	116 105-123	1333	178 172-182	7/3
1.13	16:06	2:01	16:08	128 114-149	2065	183 176-186	9/8
1.25	17:35	1:29	11:51	143 132-152	1694	176 170-184	6/6
1.38	19:06	1:32	12:13	142 127-160	1734	184 180-186	5/5
1.50	20:41	1:35	12:40	143 136-160	1811	165 132-186	8/6
1.63	22:15	1:34	12:33	148 139-155	1857	171 134-188	9/3
1.75	25:10	2:55 +1:23	23:20	126 104-142	2940	181 174-192	1/13
1.88	26:54	1:43	13:46	146 125-158	2010	174 134-188	9/2
2.00	28:15	1:21	10:51	142 137-153	1542	184 174-190	6/10
2.13	29:50	1:35	12:37	147 137-158	1855	173 138-188	10/2
2.25	34:08	4:19 +2:45	34:29	124 96-150	4275	179 120-188	1/13
2.38	35:40	1:31	12:12	150 143-157	1830	174 136-188	5/0
2.50	37:09	1:30	11:57	151 143-158	1804	180 136-190	8/8
2.63	38:37	1:27	11:37	142 138-149	1649	179 172-188	10/1
2.75	40:15	1:38	13:04	157 146-164	2052	171 136-192	7/15
2.88	41:36	1:22	10:53	150 147-155	1632	185 174-192	6/10
3.00	43:12	1:35	12:43	153 146-159	1945	163 134-182	9/4
3.13	46:10	2:58 +1:38	23:46	135 112-157	3208	190 140-200	5/8
3.25	47:41	1:32	12:13	157 154-159	1919	175 136-186	7/6
3.30	48:11	30	9:54	154 154-156	1526	185 178-188	1/3

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 26m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	12:00
13 7.1%	11:44
13 5.2%	12:40
13 6.1%	11:40
12 10.8%	12:04
11 5.9%	11:33
See your biggest climbs

Cadence

177 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	180	3	34:30	13:44
Walk	9.5	135	0.3	5:15	20:28
Still	2.1	-	-	1:08	-
Pause	13.1	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.39%	More
800m	5:52	11:47	36.75%	More
1km	7:24	11:55	37.94%	More
Mile	13:23	13:23	35.70%	More
5k	45:47	14:44	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.44
5km	38:22	12:21	42.47
5M	1:03:32	12:42	41.97
10km	1:20:00	12:52	41.71
10M	2:12:28	13:15	41.75
Half	2:56:22	13:28	41.23
20M	4:36:11	13:49	41.72
Mara	6:07:42	14:02	41.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

3K challenge
Cross trainer
5K Challenge
Bergen run