Sun 28th May 2023 at 9:11am by Tizer

Bike > General

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Time
58:21
Miles
19.47
Mph
20
FBI
86.30
Cals
695
Watts
215
Cadence
80
BPM
140
%MHR
76.4
B/mi
419
Asc(m)
223
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 19.47mi - 58:21(3:00/mi) 140/161bpm [420b/mi] 695cal 80/120rpm 199/505W 20.02/33.79mph

58:21

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:57	2:57	20.34	113 83-122	333	77 6-105	158 22-264	15/17
2.00	5:32	2:35	23.24	123 118-127	318	77 6-98	179 14-333	11/25
3.00	8:03	2:31	23.88	114 101-118	286	69 5-92	145 9-275	24/39
4.00	19:15	11:12 +7:51	5.35	121 98-133	1356	63 16-99	194 46-494	17/9
5.00	21:57	2:42	22.28	128 123-132	345	73 25-85	184 64-293	19/19
6.00	24:43	2:46	21.71	135 130-140	373	76 8-91	214 18-417	17/19
7.00	27:32	2:49	21.28	138 132-151	389	82 20-110	212 31-430	10/19
8.00	30:05	2:33	23.53	151 147-153	385	86 23-97	249 67-334	11/17
9.00	32:51	2:46	21.65	151 144-154	419	84 7-99	222 15-367	14/25
10.00	36:45	3:54 +1:05	15.38	138 114-145	538	80 17-106	209 54-505	13/21
11.00	39:42	2:57	20.35	139 128-147	410	78 9-96	212 27-395	9/46
12.00	41:54	2:12	27.32	155 142-161	340	93 80-109	274 221-397	13/23
13.00	44:40	2:46	21.71	149 141-160	412	82 5-101	229 39-380	31/21
14.00	48:21	3:41	16.28	150 139-159	553	79 4-120	247 54-435	31/6
15.00	52:03	3:42	16.20	148 139-153	548	86 69-106	242 128-391	21/21
16.00	54:53	2:50	21.18	146 132-156	414	82 4-110	211 8-379	23/13
17.00	58:32	3:39	16.44	148 137-151	540	87 73-104	232 126-349	26/5
18.00	1:02:43	4:11	14.36	151 147-156	631	88 37-108	232 13-367	35/4
19.00	1:05:31	2:48	21.42	147 140-152	412	87 7-109	226 13-394	28/18
19.47	1:07:17	1:46	15.91	147 130-153	554	78 6-95	185 16-318	8/10

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
77 2.0%	15.9
26 2.3%	16.0
26 4.8%	12.7
25 3.6%	15.7
16 4.8%	14.4
15 9.1%	0.7
See your biggest climbs

Power

215W (505 max)

Power Graph

Power Bands

Cadence

80 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:01	2:02	More
1km	1:17	2:03	More
Mile	2:11	2:11	More
5k	8:03	2:35	More
5 miles	13:34	2:43	More
10k	16:57	2:44	More
10 miles	28:34	2:51	More
Half	39:03	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	28:33	2:51
20km	36:03	2:54
15 miles	44:06	2:56
20 miles	1:00:03	3:00
40km	1:15:49	3:03
25 miles	1:16:18	3:03
42km	1:19:54	3:04
50 miles	2:40:30	3:13
56 miles	3:01:15	3:14
100 miles	5:37:37	3:23
112 miles	6:21:15	3:24

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