-
Time
1:03:26
-
Miles
7.20
-
Min/mi
8:49
-
Pacing
92%
-
WAVA
52.11
-
Stride(cm)
99
-
Cals
906
-
Cadence
185
-
BPM
139
-
%MHR
81.1
-
B/mi
1222
-
Asc(m)
281
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:48(9:48/mi) 123/132bpm [1206b/mi] 121cal 6.12/6.72mph
2) 1mi - 9:18(9:18/mi) 133/146bpm [1237b/mi] 130cal 6.45/7.51mph
3) 1mi - 9:01(9:01/mi) 139/147bpm [1254b/mi] 130cal 6.65/7.03mph
4) 1mi - 8:38(8:38/mi) 140/151bpm [1209b/mi] 124cal 6.95/7.87mph
5) 1mi - 8:09(8:09/mi) 147/154bpm [1198b/mi] 129cal 7.36/8.1mph
6) 1mi - 8:37(8:37/mi) 144/155bpm [1240b/mi] 128cal 6.97/7.45mph
7) 1mi - 8:08(8:08/mi) 148/162bpm [1204b/mi] 120cal 7.38/8.16mph
8) 0.2mi - 1:47(8:46/mi) 148/152bpm [1296b/mi] 24cal 6.85/7.53mph
9:48 9:18 9:01 8:38 8:09 8:37 8:08 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
114 78-128 |
1154 |
172 112-180 |
0/7 |
0.50 |
5:03 |
2:32 |
10:06 |
124 121-128 |
1253 |
182 180-184 |
12/12 |
0.75 |
7:28 |
2:24 |
9:38 |
128 123-132 |
1233 |
183 182-184 |
7/14 |
1.00 |
9:47 |
2:19 |
9:16 |
126 124-131 |
1169 |
183 182-186 |
6/15 |
1.25 |
12:08 |
2:21 |
9:24 |
131 127-137 |
1230 |
182 172-184 |
13/13 |
1.50 |
14:30 |
2:22 |
9:26 |
129 126-134 |
1217 |
185 182-188 |
8/11 |
1.75 |
16:44 |
2:15 |
8:59 |
132 127-137 |
1185 |
185 184-186 |
14/11 |
2.00 |
19:05 |
2:21 |
9:24 |
140 133-145 |
1315 |
184 182-186 |
9/16 |
2.25 |
21:27 |
2:22 |
9:28 |
137 134-142 |
1298 |
183 182-186 |
10/7 |
2.50 |
23:39 |
2:12 |
8:48 |
140 134-145 |
1233 |
185 184-186 |
12/10 |
2.75 |
25:54 |
2:15 |
9:00 |
140 134-147 |
1261 |
186 184-188 |
7/11 |
3.00 |
28:06 |
2:11 |
8:45 |
137 130-143 |
1200 |
188 184-190 |
10/12 |
3.25 |
30:16 |
2:11 |
8:42 |
141 135-151 |
1227 |
186 182-188 |
9/7 |
3.50 |
32:31 |
2:15 |
9:01 |
138 135-142 |
1243 |
183 176-188 |
19/16 |
3.75 |
34:47 |
2:16 |
9:03 |
139 134-148 |
1258 |
181 176-184 |
17/9 |
4.00 |
36:44 |
1:57 |
7:49 |
140 132-147 |
1093 |
188 184-190 |
9/23 |
4.25 |
38:45 |
2:01 |
8:04 |
148 145-153 |
1193 |
189 182-192 |
18/9 |
4.50 |
40:51 |
2:05 |
8:21 |
147 139-154 |
1228 |
191 188-194 |
9/17 |
4.75 |
42:53 |
2:02 |
8:09 |
147 140-153 |
1199 |
192 190-194 |
13/13 |
5.00 |
44:53 |
2:00 |
8:02 |
146 141-148 |
1172 |
191 188-194 |
15/10 |
5.25 |
47:01 |
2:07 |
8:29 |
149 147-154 |
1264 |
190 186-192 |
8/10 |
5.50 |
49:12 |
2:12 |
8:47 |
145 141-154 |
1273 |
188 184-190 |
8/9 |
5.75 |
51:24 |
2:12 |
8:47 |
141 138-146 |
1238 |
187 184-190 |
19/8 |
6.00 |
53:30 |
2:06 |
8:25 |
142 138-149 |
1194 |
187 184-190 |
12/11 |
6.25 |
55:37 |
2:07 |
8:26 |
144 141-150 |
1215 |
186 182-194 |
8/13 |
6.50 |
57:42 |
2:05 |
8:21 |
145 138-148 |
1210 |
185 182-190 |
13/7 |
6.75 |
59:36 |
1:54 |
7:35 |
150 145-154 |
1137 |
190 188-192 |
20/13 |
7.00 |
1:01:38 |
2:03 |
8:11 |
155 149-161 |
1269 |
189 186-192 |
13/16 |
7.20 |
1:03:26 |
1:48 |
8:49 |
148 145-151 |
1305 |
183 178-188 |
8/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.1% |
9:11
|
15 7.8% |
8:34
|
14 12.1% |
7:39
|
14 7.6% |
9:16
|
12 6.4% |
8:10
|
11 7.9% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.19% |
More |
800m |
3:52 |
7:46 |
47.58% |
More |
1km |
4:55 |
7:55 |
48.77% |
More |
Mile |
8:05 |
8:05 |
50.72% |
More |
5k |
25:38 |
8:15 |
54.39% |
More |
5 miles |
42:26 |
8:29 |
53.40% |
More |
10k |
53:45 |
8:39 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
52.34 |
5km |
26:02 |
8:23 |
53.56 |
5M |
43:06 |
8:37 |
52.58 |
10km |
54:16 |
8:44 |
52.11 |
10M |
1:29:51 |
8:59 |
51.97 |
Half |
1:59:38 |
9:08 |
51.22 |
20M |
3:07:21 |
9:22 |
51.83 |
Mara |
4:09:26 |
9:31 |
51.91 |
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