Sun 28th May 2023 at 9:11am by Menstrie_Runner

Run > Tempo

  • Time
    1:03:26
  • Miles
    7.20
  • Min/mi
    8:49
  • Pacing
    92%
  • WAVA
    52.11
  • Stride(cm)
    99
  • Cals
    906
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1222
  • Asc(m)
    281
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 123/132bpm [1206b/mi] 121cal 6.12/6.72mph
2) 1mi - 9:18(9:18/mi) 133/146bpm [1237b/mi] 130cal 6.45/7.51mph
3) 1mi - 9:01(9:01/mi) 139/147bpm [1254b/mi] 130cal 6.65/7.03mph
4) 1mi - 8:38(8:38/mi) 140/151bpm [1209b/mi] 124cal 6.95/7.87mph
5) 1mi - 8:09(8:09/mi) 147/154bpm [1198b/mi] 129cal 7.36/8.1mph
6) 1mi - 8:37(8:37/mi) 144/155bpm [1240b/mi] 128cal 6.97/7.45mph
7) 1mi - 8:08(8:08/mi) 148/162bpm [1204b/mi] 120cal 7.38/8.16mph
8) 0.2mi - 1:47(8:46/mi) 148/152bpm [1296b/mi] 24cal 6.85/7.53mph
9:48 9:18 9:01 8:38 8:09 8:37 8:08 1:47

Pace

1% 3% 36% 46% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 114 78-128 1154 172 112-180 0/7
0.50 5:03 2:32 10:06 124 121-128 1253 182 180-184 12/12
0.75 7:28 2:24 9:38 128 123-132 1233 183 182-184 7/14
1.00 9:47 2:19 9:16 126 124-131 1169 183 182-186 6/15
1.25 12:08 2:21 9:24 131 127-137 1230 182 172-184 13/13
1.50 14:30 2:22 9:26 129 126-134 1217 185 182-188 8/11
1.75 16:44 2:15 8:59 132 127-137 1185 185 184-186 14/11
2.00 19:05 2:21 9:24 140 133-145 1315 184 182-186 9/16
2.25 21:27 2:22 9:28 137 134-142 1298 183 182-186 10/7
2.50 23:39 2:12 8:48 140 134-145 1233 185 184-186 12/10
2.75 25:54 2:15 9:00 140 134-147 1261 186 184-188 7/11
3.00 28:06 2:11 8:45 137 130-143 1200 188 184-190 10/12
3.25 30:16 2:11 8:42 141 135-151 1227 186 182-188 9/7
3.50 32:31 2:15 9:01 138 135-142 1243 183 176-188 19/16
3.75 34:47 2:16 9:03 139 134-148 1258 181 176-184 17/9
4.00 36:44 1:57 7:49 140 132-147 1093 188 184-190 9/23
4.25 38:45 2:01 8:04 148 145-153 1193 189 182-192 18/9
4.50 40:51 2:05 8:21 147 139-154 1228 191 188-194 9/17
4.75 42:53 2:02 8:09 147 140-153 1199 192 190-194 13/13
5.00 44:53 2:00 8:02 146 141-148 1172 191 188-194 15/10
5.25 47:01 2:07 8:29 149 147-154 1264 190 186-192 8/10
5.50 49:12 2:12 8:47 145 141-154 1273 188 184-190 8/9
5.75 51:24 2:12 8:47 141 138-146 1238 187 184-190 19/8
6.00 53:30 2:06 8:25 142 138-149 1194 187 184-190 12/11
6.25 55:37 2:07 8:26 144 141-150 1215 186 182-194 8/13
6.50 57:42 2:05 8:21 145 138-148 1210 185 182-190 13/7
6.75 59:36 1:54 7:35 150 145-154 1137 190 188-192 20/13
7.00 1:01:38 2:03 8:11 155 149-161 1269 189 186-192 13/16
7.20 1:03:26 1:48 8:49 148 145-151 1305 183 178-188 8/5

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 281m, Range 44m, Flat prediction 1:03:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.1% 9:11
15 7.8% 8:34
14 12.1% 7:39
14 7.6% 9:16
12 6.4% 8:10
11 7.9% 8:28
See your biggest climbs

Cadence

185 (194 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.19% More
800m 3:52 7:46 47.58% More
1km 4:55 7:55 48.77% More
Mile 8:05 8:05 50.72% More
5k 25:38 8:15 54.39% More
5 miles 42:26 8:29 53.40% More
10k 53:45 8:39 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 52.34
5km 26:02 8:23 53.56
5M 43:06 8:37 52.58
10km 54:16 8:44 52.11
10M 1:29:51 8:59 51.97
Half 1:59:38 9:08 51.22
20M 3:07:21 9:22 51.83
Mara 4:09:26 9:31 51.91
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