Sun 28th May 2023 at 7:38am by OJ

Run > General
  • Time
    2:26:08
  • Miles
    15.55
  • Min/mi
    9:24
  • Pacing
    60%
  • WAVA
    58.50
  • Stride(cm)
    106
  • Cals
    1387
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1464
  • Asc(m)
    724
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 139/154bpm [1287b/mi] 87cal
2) 1mi - 9:08(9:08/mi) 154/161bpm [1405b/mi] 89cal
3) 1mi - 9:18(9:18/mi) 156/160bpm [1451b/mi] 90cal
4) 1mi - 9:27(9:27/mi) 154/166bpm [1455b/mi] 89cal
5) 1mi - 9:45(9:45/mi) 153/162bpm [1491b/mi] 90cal
6) 1mi - 9:22(9:22/mi) 158/164bpm [1480b/mi] 89cal
7) 1mi - 9:26(9:26/mi) 158/164bpm [1491b/mi] 91cal
8) 1mi - 9:34(9:34/mi) 158/164bpm [1512b/mi] 90cal
9) 1mi - 9:30(9:30/mi) 156/166bpm [1483b/mi] 89cal
10) 1mi - 9:50(9:50/mi) 152/170bpm [1495b/mi] 87cal
11) 1mi - 9:39(9:39/mi) 159/166bpm [1535b/mi] 93cal
12) 1mi - 9:25(9:25/mi) 158/169bpm [1487b/mi] 89cal
13) 1mi - 9:01(9:01/mi) 158/163bpm [1424b/mi] 86cal
14) 1mi - 9:19(9:19/mi) 158/165bpm [1473b/mi] 87cal
15) 1mi - 9:04(9:04/mi) 166/173bpm [1504b/mi] 90cal
16) 0.55mi - 5:04(9:18/mi) 168/171bpm [1563b/mi] 51cal
9:16 9:08 9:18 9:27 9:45 9:22 9:26 9:34 9:30 9:50 9:39 9:25 9:01 9:19 9:04 5:04

Pace

7% 8% 43% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 +10 9:39 130 90-144 1254 159 156-162 16/27
1.00 9:25 4:35 9:11 149 142-154 1368 160 158-162 17/13
1.50 14:02 4:38 9:15 152 148-157 1407 160 158-162 13/12
2.00 18:32 4:30 9:00 156 153-161 1404 160 158-162 15/18
2.50 23:03 4:31 9:02 156 153-159 1409 161 158-162 11/16
3.00 27:53 4:49 +3 9:39 156 151-160 1505 160 150-164 23/13
3.50 32:36 4:43 9:25 157 155-160 1479 159 154-162 29/22
4.00 40:37 8:01 +3:17 16:02 148 99-166 2374 159 98-166 30/25
4.50 45:37 5:00 10:00 153 147-160 1531 160 156-162 37/27
5.00 50:38 5:01 +16 10:03 152 143-161 1527 161 154-166 27/39
5.50 55:32 4:54 +11 9:47 156 142-162 1526 162 148-166 47/30
6.00 1:00:11 4:39 9:18 160 158-163 1489 162 158-166 34/36
6.50 1:04:56 4:45 9:30 158 151-164 1500 161 158-164 44/37
7.00 1:09:37 4:42 9:23 158 150-163 1483 163 158-170 22/23
7.50 1:14:24 4:46 9:33 160 155-163 1528 163 160-168 31/26
8.00 1:20:07 5:43 +55 11:26 154 147-164 1760 161 154-168 31/35
8.50 1:25:01 4:54 +4 9:48 157 153-166 1540 161 130-166 37/34
9.00 1:29:46 4:45 +3 9:29 154 151-159 1462 162 158-166 43/53
9.50 1:34:42 4:56 +3 9:53 155 149-161 1532 161 156-166 21/27
10.00 1:41:54 7:12 +2:15 14:23 149 118-170 2143 162 154-166 39/24
10.50 1:46:47 4:54 9:47 155 146-162 1517 162 154-166 20/27
11.00 1:51:33 4:46 9:31 161 155-166 1533 162 156-166 32/26
11.50 1:56:39 5:06 +16 10:13 158 147-169 1614 161 94-166 24/26
12.00 2:01:14 4:34 9:09 159 156-162 1454 163 158-166 34/31
12.50 2:05:52 4:38 9:16 159 155-162 1474 163 160-166 29/35
13.00 2:10:14 4:23 8:46 158 155-161 1384 164 160-166 26/49
13.50 2:15:42 5:28 +43 10:56 158 149-165 1726 162 156-166 20/22
14.00 2:20:17 4:35 9:09 158 151-163 1446 163 158-168 41/49
14.50 2:24:40 4:23 8:46 166 161-173 1455 165 162-168 26/33
15.00 2:29:20 4:41 9:21 166 161-170 1552 164 156-166 22/18
15.50 2:34:01 4:41 9:21 168 162-170 1571 164 160-166 24/21
15.55 2:34:25 24 8:57 167 164-169 1496 163 162-164 1/0

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 724m, Range 81m, Flat prediction 2:25:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.4% 9:33
24 12.9% 9:31
21 10.8% 9:36
19 10.5% 9:44
17 11.4% 9:01
16 5.3% 10:35
See your biggest climbs

Cadence

162 (170 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 161 15.5 2:26:05 9:41
Walk 2.4 101 0 3:44 23:19:17
Still 0.1 - - 6 -
Pause 2.8 - - 4:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 45.02% More
800m 4:18 8:40 48.31% More
1km 5:25 8:43 50.06% More
Mile 8:47 8:47 52.59% More
5k 28:37 9:13 56.39% More
5 miles 47:09 9:26 55.83% More
10k 1:01:24 9:53 53.68% More
10 miles 1:38:24 9:50 55.12% More
Half 2:10:53 9:59 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.97
5km 25:15 8:08 63.90
5M 42:26 8:29 62.04
10km 53:46 8:39 61.29
10M 1:30:19 9:02 60.06
Half 2:01:13 9:15 58.42
20M 3:12:16 9:37 57.90
Mara 4:18:03 9:51 57.09
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