Sun 28th May 2023 at 9:52am by Ali Beech

Walk > General

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Time
21:33
Miles
0.96
Min/mi
22:27
Stride(cm)
60
Cals
108
Cadence
119
BPM
98
%MHR
57.2
B/mi
2195
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96mi - 21:33(22:33/mi) 98/108bpm [2210b/mi] 108cal 48/76rpm 2.66/4.17mph

21:33

Pace

35%

20%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:37	88 84-94	2783	123 114-132	20/0
0.13	3:20	1:21	21:36	95 87-101	2052	124 122-126	14/0
0.19	4:44	1:25	22:37	100 97-104	2262	120 114-126	4/2
0.25	6:47	2:02	32:38	97 93-102	3165	119 100-124	10/2
0.31	8:09	1:22	21:51	98 93-101	2141	122 120-124	2/5
0.38	9:42	1:34	24:56	96 91-100	2394	120 116-122	7/1
0.44	10:52	1:09	18:31	94 91-96	1741	120 114-124	0/9
0.50	12:03	1:11	19:01	95 92-99	1807	122 118-126	4/5
0.56	13:17	1:14	19:47	104 101-108	2057	116 112-120	4/11
0.63	14:45	1:28	23:28	105 99-108	2464	110 102-116	9/3
0.69	16:05	1:20	21:17	103 101-106	2192	113 108-116	9/4
0.75	17:50	1:45	27:55	102 96-107	2848	119 114-128	4/4
0.81	18:50	1:00	15:58	95 94-97	1518	122 116-126	8/7
0.88	19:56	1:06	17:42	99 98-101	1752	121 118-122	14/11
0.94	21:04	1:09	18:16	96 93-98	1754	121 118-122	5/6
0.96	21:34	30	27:13	98 97-99	2668	118 112-122	2/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 16.4%	26:11
12 10.6%	16:56
See your biggest climbs

Cadence

119 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:06	20:20	More
1km	12:42	20:26	More

Predictions

Dist	Time	Per Mile

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