Sun 28th May 2023 at 9:10am by hgreav

Run > General

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Time
57:15
Miles
6.00
Min/mi
9:33
Pacing
93%
WAVA
53.98
Stride(cm)
105
Cals
621
Cadence
161
BPM
141
%MHR
80.8
B/mi
1349
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 129/138bpm [1254b/mi] 98cal
2) 1mi - 10:03(10:03/mi) 140/143bpm [1407b/mi] 108cal
3) 1mi - 9:28(9:28/mi) 141/146bpm [1336b/mi] 103cal
4) 1mi - 9:11(9:11/mi) 147/149bpm [1350b/mi] 103cal
5) 1mi - 9:30(9:30/mi) 146/150bpm [1388b/mi] 105cal
6) 1mi - 9:17(9:17/mi) 150/163bpm [1393b/mi] 104cal
7) 0mi - 1(8:34/mi) 155/155bpm [1328b/mi]

9:43 10:03 9:28 9:11 9:30 9:17 1

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	114 84-129	1070	161 152-164	0/6
0.50	4:45	2:24	9:36	131 128-132	1259	160 156-162	6/27
0.75	7:14	2:29	9:58	134 131-136	1335	161 158-162	7/8
1.00	9:43	2:28	9:54	136 134-138	1346	160 158-162	16/8
1.25	12:31	2:48	11:11	140 138-143	1567	158 154-162	7/7
1.50	14:54	2:23	9:33	138 137-142	1318	161 160-164	17/4
1.75	17:19	2:25	9:40	141 137-143	1363	161 156-164	6/12
2.00	19:46	2:27	9:48	139 137-140	1362	161 154-164	8/5
2.25	22:09	2:23	9:32	139 137-140	1325	161 160-162	9/7
2.50	24:30	2:21	9:23	142 140-143	1331	162 160-164	5/12
2.75	26:56	2:26	9:46	142 141-143	1386	160 148-164	5/5
3.00	29:14	2:18	9:14	143 140-146	1319	163 162-164	5/14
3.25	31:33	2:19	9:16	146 145-148	1352	163 160-164	6/2
3.50	33:52	2:19	9:15	147 145-148	1359	163 162-164	6/6
3.75	36:12	2:20	9:20	146 145-146	1363	163 162-166	6/3
4.00	38:26	2:14	8:55	148 146-149	1319	165 164-166	9/12
4.25	40:55	2:29	9:56	147 141-149	1460	160 156-164	9/9
4.50	43:12	2:17	9:10	144 140-146	1320	161 156-164	5/12
4.75	45:38	2:26	9:43	147 145-149	1428	161 156-164	16/17
5.00	47:56	2:18	9:12	146 146-147	1344	162 160-164	3/4
5.25	50:18	2:22	9:27	148 147-149	1397	163 160-166	6/8
5.50	52:34	2:16	9:05	148 147-149	1343	163 160-166	8/12
5.75	54:54	2:20	9:20	152 145-162	1419	162 158-166	19/14
6.00	57:13	2:19	9:17	150 147-155	1393	164 160-166	11/5
6.00	57:15	2	13:09	155 155-155	2038	160 160-160	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 33m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.9%	10:19
12 10.8%	9:13
10 2.8%	9:21
See your biggest climbs

Cadence

161 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	5.8	55:12	9:28
Walk	3.6	154	0.2	2:03	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.77%	More
800m	4:29	9:01	45.24%	More
1km	5:38	9:05	46.84%	More
Mile	9:08	9:08	49.09%	More
5k	28:53	9:18	54.27%	More
5 miles	47:29	9:30	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	28:30	9:10	55.01
5M	47:11	9:26	54.22
10km	59:25	9:34	53.91
10M	1:38:23	9:50	53.53
Half	2:10:59	10:00	52.45
20M	3:25:08	10:15	52.57
Mara	4:33:06	10:25	52.21

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