Sun 28th May 2023 at 9:22am by WineRunner52

Run > General

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Time
33:33
Miles
3.13
Min/mi
10:43
Pacing
95%
WAVA
53.18
Stride(cm)
86
Cals
429
Cadence
176
BPM
146
%MHR
88.3
B/mi
1562
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 147/183bpm [1572b/mi] 142cal 5.61/6.07mph
2) 1mi - 10:46(10:46/mi) 150/186bpm [1615b/mi] 145cal 5.57/5.87mph
3) 1mi - 10:38(10:38/mi) 140/187bpm [1489b/mi] 126cal 5.64/6.03mph
4) 0.13mi - 1:27(10:43/mi) 137/140bpm [1468b/mi] 16cal 5.6/6.03mph

10:41 10:46 10:38 1:27

Pace

10%

36%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	117 75-143	1201	168 120-178	2/1
0.25	2:33	1:16	10:07	139 137-143	1406	174 170-176	3/1
0.38	4:01	1:28	11:42	132 126-141	1544	174 172-178	4/20
0.50	5:25	1:24	11:13	130 124-135	1458	174 172-176	2/9
0.63	6:42	1:17	10:18	137 127-168	1411	175 172-176	10/19
0.75	8:03	1:21	10:52	173 163-179	1879	173 170-178	9/2
0.88	9:23	1:20	10:38	174 167-183	1851	176 172-180	13/7
1.00	10:39	1:16	10:09	171 169-172	1734	175 174-178	5/10
1.13	11:59	1:20	10:39	143 130-167	1522	175 170-178	5/3
1.25	13:23	1:24	11:15	137 133-140	1541	176 174-180	8/5
1.38	14:46	1:23	11:04	137 135-141	1515	176 174-180	12/6
1.50	16:05	1:19	10:30	137 136-138	1438	176 172-180	19/8
1.63	17:27	1:22	10:57	167 136-181	1828	176 174-178	1/5
1.75	18:46	1:19	10:30	179 173-182	1881	178 176-182	7/10
1.88	20:07	1:21	10:50	159 136-186	1724	177 174-180	7/4
2.00	21:26	1:19	10:31	148 136-167	1557	178 174-180	5/2
2.13	22:45	1:18	10:27	137 133-141	1433	176 174-178	2/1
2.25	24:06	1:21	10:46	139 134-144	1498	176 174-178	3/15
2.38	25:26	1:21	10:47	162 141-187	1747	177 174-182	15/16
2.50	26:47	1:20	10:42	148 140-156	1585	177 174-180	13/3
2.63	28:10	1:24	11:10	139 132-147	1553	178 174-182	1/12
2.75	29:31	1:21	10:44	134 132-136	1439	178 176-180	11/7
2.88	30:48	1:17	10:20	132 130-133	1363	178 176-182	18/35
3.00	32:06	1:18	10:22	137 134-140	1421	177 174-180	17/1
3.13	33:26	1:19	10:35	137 136-139	1449	178 176-182	16/5
3.13	33:32	6	11:19	138 138-138	1562	178 178-178	0/0

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 44m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	10:19
17 7.3%	10:23
16 7.9%	10:28
15 14.0%	9:33
12 5.5%	10:40
10 9.0%	10:48
See your biggest climbs

Cadence

176 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	33:27	10:42
Walk	0.2	120	0	5	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.89%	More
800m	5:11	10:25	45.22%	More
1km	6:32	10:30	46.73%	More
Mile	10:38	10:38	48.65%	More
5k	33:13	10:41	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	51.63
5km	33:17	10:43	53.05
5M	55:07	11:01	52.35
10km	1:09:24	11:10	52.05
10M	1:54:56	11:30	52.19
Half	2:33:01	11:41	51.60
20M	3:59:37	11:59	52.22
Mara	5:19:01	12:11	52.30

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