Sun 28th May 2023 at 10:15am by abeoldo

Run > General
  • Time
    54:31
  • Miles
    7.67
  • Min/mi
    7:06
  • Pacing
    81%
  • WAVA
    66.39
  • Stride(cm)
    126
  • Cals
    719
  • Cadence
    180
  • BPM
    144
  • %MHR
    79.4
  • B/mi
    1022
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 122/131bpm [603b/km] 50cal 87/91rpm 12.13/14.62kmph
2) 1km - 4:41(4:41/km) 125/130bpm [585b/km] 54cal 89/92rpm 12.82/13.54kmph
3) 1km - 4:27(4:27/km) 133/141bpm [592b/km] 52cal 90/92rpm 13.48/14.94kmph
4) 1km - 4:41(4:41/km) 138/145bpm [646b/km] 57cal 90/91rpm 12.81/13.25kmph
5) 1km - 4:33(4:33/km) 139/142bpm [632b/km] 59cal 91/91rpm 13.2/13.97kmph
6) 1km - 4:43(4:43/km) 144/151bpm [680b/km] 63cal 90/92rpm 12.7/13.39kmph
7) 1km - 4:47(4:47/km) 139/155bpm [665b/km] 58cal 90/93rpm 12.55/15.77kmph
8) 1km - 4:13(4:13/km) 149/159bpm [629b/km] 58cal 91/93rpm 14.21/16.09kmph
9) 1km - 4:01(4:01/km) 158/162bpm [634b/km] 61cal 93/94rpm 14.95/15.91kmph
10) 1km - 3:59(3:59/km) 162/165bpm [646b/km] 63cal 93/94rpm 15.04/16.2kmph
11) 1km - 4:00(4:00/km) 164/167bpm [656b/km] 58cal 93/98rpm 15/16.13kmph
12) 1km - 4:28(4:28/km) 159/169bpm [710b/km] 11cal 88/93rpm 13.42/17.28kmph
13) 0.34km - 1:01(2:56/km) 150/152bpm [440b/km] 75cal 82/85rpm 20.46/11.48kmph
4:57 4:41 4:27 4:41 4:33 4:43 4:47 4:13 4:01 3:59 4:00 4:28 1:01

Pace

2% 6% 64% 20% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 120 102-125 1004 172 164-182 82/25
0.50 4:00 1:55 7:39 124 119-131 949 175 172-180 0/10
0.75 5:56 1:55 7:42 126 123-130 969 177 176-180 5/1
1.00 7:49 1:53 7:32 123 117-130 927 177 174-182 0/11
1.25 9:42 1:53 7:31 126 120-130 948 178 176-184 2/14
1.50 11:29 1:48 7:11 129 120-133 927 179 176-182 2/3
1.75 13:15 1:46 7:02 135 133-138 950 179 178-182 3/7
2.00 15:09 1:54 7:35 142 138-145 1078 180 176-184 3/9
2.25 17:01 1:52 7:28 137 132-143 1023 180 178-182 4/0
2.50 18:52 1:51 7:26 136 132-138 1010 180 178-182 2/1
2.75 20:41 1:49 7:15 139 137-141 1009 181 176-182 0/3
3.00 22:30 1:49 7:17 140 137-142 1021 182 180-182 4/3
3.25 24:26 1:55 7:42 143 138-148 1101 180 174-182 1/2
3.50 26:24 1:58 7:52 148 144-151 1164 181 180-184 15/0
3.75 28:12 1:48 7:11 136 126-151 978 178 174-182 13/2
4.00 30:04 1:52 7:28 128 122-134 956 177 174-184 0/13
4.25 32:05 2:01 8:04 146 126-155 1179 181 178-182 0/12
4.50 33:59 1:54 7:35 155 152-159 1176 182 178-184 2/10
4.75 35:40 1:41 6:43 146 139-157 982 181 180-184 18/0
5.00 37:14 1:34 6:16 147 142-151 922 184 184-186 4/1
5.25 38:50 1:36 6:24 156 151-161 999 187 184-188 0/17
5.50 40:27 1:37 6:27 160 158-161 1033 187 186-188 0/6
5.75 42:06 1:39 6:36 161 160-163 1063 186 182-188 2/3
6.00 43:44 1:38 6:32 163 159-165 1066 186 182-188 3/1
6.25 45:16 1:32 6:09 160 157-164 983 185 180-196 2/3
6.50 46:53 1:37 6:27 162 158-166 1045 186 184-190 0/8
6.75 48:29 1:36 6:25 166 164-168 1066 187 184-188 3/5
7.00 50:06 1:37 6:26 166 163-169 1069 183 176-186 6/1
7.25 52:17 2:11 8:45 158 151-164 1383 176 172-178 7/1
7.50 53:17 1:00 4:00 151 148-153 604 171 168-172 4/0
7.67 54:30 1:13 7:16 150 148-152 1089 165 160-170 28/9

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 93m, Range 82m, Flat prediction 54:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.0% 7:48
24 2.6% 7:14
15 1.8% 5:45
See your biggest climbs

Cadence

180 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 7.7 54:22 7:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 52.99% More
800m 3:08 6:18 60.33% More
1km 3:54 6:16 63.20% More
Mile 6:21 6:21 66.08% More
5k 20:46 6:41 68.71% More
5 miles 34:55 6:59 66.49% More
10k 43:52 7:04 66.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.75
5km 20:55 6:44 68.21
5M 34:38 6:56 67.02
10km 43:37 7:01 66.43
10M 1:12:13 7:13 66.29
Half 1:36:09 7:20 65.35
20M 2:30:34 7:32 66.13
Mara 3:20:28 7:39 66.23
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