Sun 28th May 2023 at 9:17am by Chas D

Run > General

Follow User
0 👍

Time
56:41
Miles
6.28
Min/mi
9:02
Pacing
91%
WAVA
63.80
Stride(cm)
101
Cals
422
Cadence
176
BPM
140
%MHR
81.9
B/mi
1263
Asc(m)
249
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:41(10:46/mi) 133/143bpm [1431b/mi] 55cal 5.58/6.14mph
2) 0.62mi - 5:38(9:03/mi) 142/163bpm [1285b/mi] 48cal 6.63/7.1mph
3) 0.62mi - 5:36(9:01/mi) 141/149bpm [1271b/mi] 45cal 6.65/7.1mph
4) 0.62mi - 5:33(8:56/mi) 144/148bpm [1285b/mi] 46cal 6.72/6.87mph
5) 0.62mi - 5:37(9:02/mi) 147/153bpm [1327b/mi] 48cal 6.64/6.95mph
6) 0.62mi - 5:36(9:01/mi) 145/149bpm [1307b/mi] 44cal 6.66/7.22mph
7) 0.62mi - 5:35(8:58/mi) 143/151bpm [1283b/mi] 41cal 6.69/6.93mph
8) 0.62mi - 5:25(8:42/mi) 143/148bpm [1245b/mi] 38cal 6.89/7.28mph
9) 0.62mi - 5:22(8:38/mi) 138/143bpm [1191b/mi] 30cal 6.95/7.03mph
10) 0.62mi - 5:08(8:15/mi) 135/143bpm [1114b/mi] 25cal 7.27/7.49mph
11) 0.07mi - 32(8:01/mi) 132/135bpm [1058b/mi] 2cal 7.49/7.62mph

6:41 5:38 5:36 5:33 5:37 5:36 5:35 5:25 5:22 5:08 32

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +5	11:51	119 77-136	1410	161 148-168	2/3
0.50	5:34	2:36	10:25	139 133-143	1447	168 164-172	10/4
0.75	8:01	2:27	9:49	139 136-143	1365	172 170-174	9/11
1.00	10:16	2:15	9:01	136 127-148	1226	175 172-178	12/23
1.25	12:27	2:11	8:43	150 143-163	1308	176 174-178	20/13
1.50	14:41	2:14	8:55	138 129-147	1230	175 172-176	11/8
1.75	16:57	2:16	9:04	141 138-146	1279	176 174-178	10/7
2.00	19:13	2:16	9:04	143 139-147	1297	177 174-180	13/11
2.25	21:26	2:13	8:50	143 140-148	1264	177 176-180	9/20
2.50	23:39	2:14	8:55	146 142-148	1301	178 174-180	22/11
2.75	25:56	2:17	9:06	146 144-149	1329	177 176-180	12/14
3.00	28:11	2:15	9:00	148 145-152	1332	178 176-180	14/15
3.25	30:25	2:14	8:56	147 143-151	1314	178 176-182	9/26
3.50	32:40	2:16	9:02	146 138-148	1319	179 176-182	29/25
3.75	34:56	2:16	9:04	141 138-146	1279	179 176-180	24/23
4.00	37:10	2:14	8:56	141 136-144	1259	179 176-180	18/17
4.25	39:26	2:15	9:01	145 139-151	1308	178 176-180	19/18
4.50	41:42	2:16	9:05	144 141-148	1309	178 176-180	18/17
4.75	43:48	2:06	8:25	145 141-148	1221	179 176-182	16/19
5.00	46:00	2:12	8:48	140 133-145	1232	182 178-184	14/5
5.25	48:07	2:07	8:27	138 134-143	1166	178 174-182	14/17
5.50	50:16	2:09	8:38	137 134-139	1183	181 178-184	6/6
5.75	52:26	2:10	8:40	138 134-141	1196	181 178-182	10/8
6.00	54:29	2:03	8:11	135 130-142	1105	184 180-186	5/13
6.25	56:31	2:01	8:06	132 130-135	1069	185 182-186	17/5
6.28	56:45	14	7:59	132 131-132	1055	185 184-186	2/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 31m, Flat prediction 56:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	8:51
16 7.7%	9:01
15 4.7%	8:44
14 10.1%	9:08
14 5.1%	8:54
12 11.2%	9:08
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	177	5.9	52:14	8:53
Walk	8.0	161	0.4	4:31	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.20%	More
800m	4:01	8:06	57.36%	More
1km	5:04	8:09	59.41%	More
Mile	8:23	8:23	60.98%	More
5k	27:01	8:42	64.55%	More
5 miles	44:02	8:48	64.79%	More
10k	55:52	8:59	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	63.20
5km	26:53	8:39	64.87
5M	44:31	8:54	64.09
10km	56:03	9:01	63.77
10M	1:32:49	9:17	63.93
Half	2:03:34	9:26	63.20
20M	3:13:31	9:41	63.95
Mara	4:17:39	9:50	64.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry