Sun 28th May 2023 at 8:50am by Grumbs
Run > General
-
Time
1:13:38
-
Miles
9.95
-
Min/mi
7:24
-
Pacing
82%
-
Stride(cm)
136
-
Cals
1134
-
Watts
432
-
Cadence
159
-
BPM
153
-
%MHR
89.5
-
B/mi
1133
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25mi - 1:42(6:52/mi) 140/145bpm [961b/mi] 26cal 509/558W
2) 0.75mi - 5:39(7:35/mi) 140/146bpm [1062b/mi] 84cal 437/498W
3) 0.25mi - 1:35(6:21/mi) 151/156bpm [959b/mi] 26cal 492/531W
4) 0.75mi - 5:42(7:38/mi) 143/155bpm [1092b/mi] 82cal 438/530W
5) 0.25mi - 1:40(6:42/mi) 152/157bpm [1019b/mi] 27cal 454/503W
6) 0.75mi - 5:38(7:33/mi) 151/157bpm [1140b/mi] 88cal 439/504W
7) 0.25mi - 1:41(6:46/mi) 155/158bpm [1048b/mi] 27cal 435/494W
8) 0.75mi - 5:37(7:31/mi) 152/157bpm [1144b/mi] 87cal 411/462W
9) 0.25mi - 1:38(6:35/mi) 158/162bpm [1041b/mi] 27cal 441/465W
10) 0.75mi - 5:41(7:37/mi) 155/163bpm [1180b/mi] 88cal 426/478W
11) 0.25mi - 1:40(6:41/mi) 160/162bpm [1069b/mi] 27cal 431/452W
12) 0.75mi - 5:50(7:49/mi) 151/165bpm [1181b/mi] 87cal 434/485W
13) 0.25mi - 1:39(6:37/mi) 159/165bpm [1053b/mi] 27cal 479/514W
14) 0.75mi - 5:47(7:46/mi) 156/161bpm [1211b/mi] 87cal 411/480W
15) 0.25mi - 1:39(6:39/mi) 159/164bpm [1058b/mi] 27cal 430/486W
16) 0.75mi - 5:44(7:42/mi) 156/161bpm [1201b/mi] 88cal 424/514W
17) 0.25mi - 1:41(6:47/mi) 161/166bpm [1091b/mi] 27cal 428/455W
18) 0.75mi - 5:48(7:47/mi) 157/164bpm [1221b/mi] 88cal 420/483W
19) 0.25mi - 1:39(6:37/mi) 163/167bpm [1078b/mi] 27cal 446/501W
20) 0.75mi - 5:37(7:32/mi) 160/167bpm [1205b/mi] 87cal 413/493W
21) 0mi - 2(5:46/mi) 159/159bpm [918b/mi] 350/352W
1:42 5:39 1:35 5:42 1:40 5:38 1:41 5:37 1:38 5:41 1:40 5:50 1:39 5:47 1:39 5:44 1:41 5:48 1:39 5:37 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:10 |
141 135-145 |
1012 |
158 146-200 |
470 362-558 |
10/8 |
1.00 |
7:23 |
3:48 |
7:36 |
140 132-146 |
1065 |
155 152-162 |
439 367-496 |
6/9 |
1.50 |
11:37 |
4:14 +42
|
8:28 |
145 110-156 |
1228 |
159 116-178 |
460 135-531 |
7/12 |
2.00 |
15:24 |
3:46 |
7:33 |
144 138-150 |
1087 |
157 154-160 |
443 419-488 |
5/6 |
2.50 |
18:59 |
3:35 |
7:10 |
152 147-157 |
1089 |
160 156-168 |
441 381-503 |
3/7 |
3.00 |
22:44 |
3:45 |
7:31 |
150 147-153 |
1127 |
158 154-206 |
445 400-504 |
6/2 |
3.50 |
26:21 |
3:36 |
7:13 |
154 150-158 |
1111 |
162 156-168 |
426 391-494 |
4/8 |
4.00 |
30:04 |
3:43 |
7:27 |
152 149-155 |
1131 |
158 156-162 |
407 364-462 |
3/7 |
4.50 |
33:40 |
3:36 |
7:12 |
157 150-163 |
1130 |
161 156-166 |
426 383-465 |
4/6 |
5.00 |
37:25 |
3:45 |
7:31 |
155 150-159 |
1165 |
159 154-162 |
433 377-478 |
8/3 |
5.50 |
41:07 |
3:42 |
7:24 |
157 151-165 |
1161 |
159 156-164 |
430 378-453 |
6/4 |
6.00 |
45:36 |
4:28 +39
|
8:57 |
149 131-157 |
1333 |
159 138-166 |
440 180-485 |
12/6 |
6.50 |
49:15 |
3:39 |
7:18 |
158 154-165 |
1154 |
160 154-170 |
436 380-514 |
6/6 |
7.00 |
53:04 |
3:49 |
7:38 |
155 152-160 |
1184 |
158 154-164 |
414 374-470 |
6/6 |
7.50 |
56:45 |
3:41 |
7:21 |
158 152-164 |
1162 |
161 156-196 |
423 370-486 |
7/4 |
8.00 |
1:00:30 |
3:46 |
7:31 |
157 152-159 |
1181 |
160 156-170 |
428 383-514 |
6/4 |
8.50 |
1:04:13 |
3:42 |
7:25 |
160 155-166 |
1186 |
163 156-172 |
416 385-455 |
6/3 |
9.00 |
1:08:01 |
3:48 |
7:37 |
157 153-162 |
1196 |
160 156-178 |
428 369-483 |
8/4 |
9.50 |
1:11:38 |
3:37 |
7:14 |
162 155-167 |
1171 |
163 156-172 |
418 352-501 |
6/8 |
9.94 |
1:14:58 |
3:20 |
7:30 |
159 155-167 |
1193 |
162 158-166 |
422 347-493 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
0.00% |
More |
800m |
3:28 |
6:58 |
0.00% |
More |
1km |
4:25 |
7:07 |
0.00% |
More |
Mile |
7:16 |
7:16 |
0.00% |
More |
5k |
22:43 |
7:19 |
0.00% |
More |
5 miles |
37:22 |
7:28 |
0.00% |
More |
10k |
46:33 |
7:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:27 |
6:27 |
5km |
21:26 |
6:54 |
5M |
35:30 |
7:06 |
10km |
44:42 |
7:12 |
10M |
1:14:02 |
7:24 |
Half |
1:38:33 |
7:31 |
20M |
2:34:20 |
7:43 |
Mara |
3:25:29 |
7:51 |
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