Sun 28th May 2023 at 8:50am by Grumbs

Run > General

  • Time
    1:13:38
  • Miles
    9.95
  • Min/mi
    7:24
  • Pacing
    82%
  • Stride(cm)
    136
  • Cals
    1134
  • Watts
    432
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1133
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 1:42(6:52/mi) 140/145bpm [961b/mi] 26cal 509/558W
2) 0.75mi - 5:39(7:35/mi) 140/146bpm [1062b/mi] 84cal 437/498W
3) 0.25mi - 1:35(6:21/mi) 151/156bpm [959b/mi] 26cal 492/531W
4) 0.75mi - 5:42(7:38/mi) 143/155bpm [1092b/mi] 82cal 438/530W
5) 0.25mi - 1:40(6:42/mi) 152/157bpm [1019b/mi] 27cal 454/503W
6) 0.75mi - 5:38(7:33/mi) 151/157bpm [1140b/mi] 88cal 439/504W
7) 0.25mi - 1:41(6:46/mi) 155/158bpm [1048b/mi] 27cal 435/494W
8) 0.75mi - 5:37(7:31/mi) 152/157bpm [1144b/mi] 87cal 411/462W
9) 0.25mi - 1:38(6:35/mi) 158/162bpm [1041b/mi] 27cal 441/465W
10) 0.75mi - 5:41(7:37/mi) 155/163bpm [1180b/mi] 88cal 426/478W
11) 0.25mi - 1:40(6:41/mi) 160/162bpm [1069b/mi] 27cal 431/452W
12) 0.75mi - 5:50(7:49/mi) 151/165bpm [1181b/mi] 87cal 434/485W
13) 0.25mi - 1:39(6:37/mi) 159/165bpm [1053b/mi] 27cal 479/514W
14) 0.75mi - 5:47(7:46/mi) 156/161bpm [1211b/mi] 87cal 411/480W
15) 0.25mi - 1:39(6:39/mi) 159/164bpm [1058b/mi] 27cal 430/486W
16) 0.75mi - 5:44(7:42/mi) 156/161bpm [1201b/mi] 88cal 424/514W
17) 0.25mi - 1:41(6:47/mi) 161/166bpm [1091b/mi] 27cal 428/455W
18) 0.75mi - 5:48(7:47/mi) 157/164bpm [1221b/mi] 88cal 420/483W
19) 0.25mi - 1:39(6:37/mi) 163/167bpm [1078b/mi] 27cal 446/501W
20) 0.75mi - 5:37(7:32/mi) 160/167bpm [1205b/mi] 87cal 413/493W
21) 0mi - 2(5:46/mi) 159/159bpm [918b/mi] 350/352W
1:42 5:39 1:35 5:42 1:40 5:38 1:41 5:37 1:38 5:41 1:40 5:50 1:39 5:47 1:39 5:44 1:41 5:48 1:39 5:37 2

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:35 3:35 7:10 141 135-145 1012 158 146-200 470 362-558 10/8
1.00 7:23 3:48 7:36 140 132-146 1065 155 152-162 439 367-496 6/9
1.50 11:37 4:14 +42 8:28 145 110-156 1228 159 116-178 460 135-531 7/12
2.00 15:24 3:46 7:33 144 138-150 1087 157 154-160 443 419-488 5/6
2.50 18:59 3:35 7:10 152 147-157 1089 160 156-168 441 381-503 3/7
3.00 22:44 3:45 7:31 150 147-153 1127 158 154-206 445 400-504 6/2
3.50 26:21 3:36 7:13 154 150-158 1111 162 156-168 426 391-494 4/8
4.00 30:04 3:43 7:27 152 149-155 1131 158 156-162 407 364-462 3/7
4.50 33:40 3:36 7:12 157 150-163 1130 161 156-166 426 383-465 4/6
5.00 37:25 3:45 7:31 155 150-159 1165 159 154-162 433 377-478 8/3
5.50 41:07 3:42 7:24 157 151-165 1161 159 156-164 430 378-453 6/4
6.00 45:36 4:28 +39 8:57 149 131-157 1333 159 138-166 440 180-485 12/6
6.50 49:15 3:39 7:18 158 154-165 1154 160 154-170 436 380-514 6/6
7.00 53:04 3:49 7:38 155 152-160 1184 158 154-164 414 374-470 6/6
7.50 56:45 3:41 7:21 158 152-164 1162 161 156-196 423 370-486 7/4
8.00 1:00:30 3:46 7:31 157 152-159 1181 160 156-170 428 383-514 6/4
8.50 1:04:13 3:42 7:25 160 155-166 1186 163 156-172 416 385-455 6/3
9.00 1:08:01 3:48 7:37 157 153-162 1196 160 156-178 428 369-483 8/4
9.50 1:11:38 3:37 7:14 162 155-167 1171 163 156-172 418 352-501 6/8
9.94 1:14:58 3:20 7:30 159 155-167 1193 162 158-166 422 347-493 7/6

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 65m, Range 28m, Flat prediction 1:13:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

432W (558 max)
Power Graph
Power Bands

Cadence

159 (206 max) Stride Length: 136cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 0.00% More
800m 3:28 6:58 0.00% More
1km 4:25 7:07 0.00% More
Mile 7:16 7:16 0.00% More
5k 22:43 7:19 0.00% More
5 miles 37:22 7:28 0.00% More
10k 46:33 7:30 0.00% More

Predictions

Dist Time Per Mile
1M 6:27 6:27
5km 21:26 6:54
5M 35:30 7:06
10km 44:42 7:12
10M 1:14:02 7:24
Half 1:38:33 7:31
20M 2:34:20 7:43
Mara 3:25:29 7:51
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