Sun 28th May 2023 at 8:52am by Piewoman

Run > General

  • Time
    37:20
  • Miles
    3.59
  • Min/mi
    10:24
  • Pacing
    88%
  • WAVA
    67.48
  • Stride(cm)
    83
  • Cals
    298
  • Cadence
    187
  • Asc(m)
    207
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:59/mi) 51cal 6.01/6.76mph
2) 0.62mi - 6:25(10:19/mi) 51cal 5.82/6.47mph
3) 0.62mi - 6:16(10:05/mi) 53cal 5.95/6.57mph
4) 0.62mi - 6:36(10:38/mi) 52cal 5.64/6.12mph
5) 0.62mi - 6:46(10:54/mi) 51cal 5.5/6.1mph
6) 0.48mi - 5:05(10:31/mi) 40cal 5.7/6.16mph
6:12 6:25 6:16 6:36 6:46 5:05

Pace

5% 5% 43% 33% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 184 118-192 21/0
0.25 2:28 1:10 9:20 189 186-192 9/8
0.38 3:48 1:20 10:37 189 180-194 10/7
0.50 5:02 1:14 9:55 187 180-192 11/8
0.63 6:15 1:13 9:41 189 184-194 10/18
0.75 7:32 1:17 10:16 187 182-192 12/10
0.88 8:59 1:27 11:37 188 184-192 14/7
1.00 10:16 1:17 10:16 187 184-190 19/12
1.13 11:33 1:17 10:16 185 176-190 5/23
1.25 12:41 1:08 9:07 187 184-190 8/29
1.38 13:53 1:12 9:35 187 184-190 15/9
1.50 15:10 1:18 10:21 186 184-190 6/14
1.63 16:23 1:13 9:41 187 182-190 9/11
1.75 17:38 1:15 9:58 186 184-188 17/8
1.88 18:59 1:21 10:50 186 182-190 11/10
2.00 20:18 1:19 10:33 186 182-188 25/22
2.13 21:41 1:23 11:03 186 182-190 9/27
2.25 22:57 1:16 10:08 186 182-190 10/11
2.38 24:19 1:23 11:01 185 180-188 12/12
2.50 25:38 1:18 10:25 187 182-190 24/9
2.63 26:56 1:18 10:26 187 184-190 8/13
2.75 28:13 1:18 10:21 187 184-190 14/5
2.88 29:31 1:17 10:17 186 180-188 7/11
3.00 31:02 1:31 12:09 186 180-190 21/18
3.13 32:47 1:45 +21 14:00 183 118-192 16/14
3.25 34:12 1:25 11:22 189 184-194 11/11
3.38 35:29 1:17 10:17 188 186-190 9/14
3.50 36:48 1:19 10:29 188 184-190 15/5
3.59 37:41 53 9:53 188 184-192 3/9

Elevation

Asc 207m, Range 53m, Flat prediction 37:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.1% 9:54
17 14.8% 10:09
11 8.7% 10:47
See your biggest climbs

Cadence

187 (194 max) Stride Length: 83cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 55.74% More
800m 4:46 9:36 65.31% More
1km 5:59 9:37 66.07% More
Mile 9:54 9:54 62.59% More
5k 32:34 10:29 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 64.36
5km 32:02 10:19 67.63
5M 53:02 10:36 67.20
10km 1:06:47 10:45 67.06
10M 1:50:35 11:04 67.36
Half 2:27:14 11:14 66.42
20M 3:50:34 11:32 67.58
Mara 5:06:58 11:43 67.78
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