Sun 28th May 2023 at 8:52am by Piewoman
Run > General
-
Time
37:20
-
Miles
3.59
-
Min/mi
10:24
-
Pacing
88%
-
WAVA
67.48
-
Stride(cm)
83
-
Cals
298
-
Cadence
187
-
Asc(m)
207
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:12(9:59/mi) 51cal 6.01/6.76mph
2) 0.62mi - 6:25(10:19/mi) 51cal 5.82/6.47mph
3) 0.62mi - 6:16(10:05/mi) 53cal 5.95/6.57mph
4) 0.62mi - 6:36(10:38/mi) 52cal 5.64/6.12mph
5) 0.62mi - 6:46(10:54/mi) 51cal 5.5/6.1mph
6) 0.48mi - 5:05(10:31/mi) 40cal 5.7/6.16mph
6:12 6:25 6:16 6:36 6:46 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
184 118-192 |
21/0 |
0.25 |
2:28 |
1:10 |
9:20 |
189 186-192 |
9/8 |
0.38 |
3:48 |
1:20 |
10:37 |
189 180-194 |
10/7 |
0.50 |
5:02 |
1:14 |
9:55 |
187 180-192 |
11/8 |
0.63 |
6:15 |
1:13 |
9:41 |
189 184-194 |
10/18 |
0.75 |
7:32 |
1:17 |
10:16 |
187 182-192 |
12/10 |
0.88 |
8:59 |
1:27 |
11:37 |
188 184-192 |
14/7 |
1.00 |
10:16 |
1:17 |
10:16 |
187 184-190 |
19/12 |
1.13 |
11:33 |
1:17 |
10:16 |
185 176-190 |
5/23 |
1.25 |
12:41 |
1:08 |
9:07 |
187 184-190 |
8/29 |
1.38 |
13:53 |
1:12 |
9:35 |
187 184-190 |
15/9 |
1.50 |
15:10 |
1:18 |
10:21 |
186 184-190 |
6/14 |
1.63 |
16:23 |
1:13 |
9:41 |
187 182-190 |
9/11 |
1.75 |
17:38 |
1:15 |
9:58 |
186 184-188 |
17/8 |
1.88 |
18:59 |
1:21 |
10:50 |
186 182-190 |
11/10 |
2.00 |
20:18 |
1:19 |
10:33 |
186 182-188 |
25/22 |
2.13 |
21:41 |
1:23 |
11:03 |
186 182-190 |
9/27 |
2.25 |
22:57 |
1:16 |
10:08 |
186 182-190 |
10/11 |
2.38 |
24:19 |
1:23 |
11:01 |
185 180-188 |
12/12 |
2.50 |
25:38 |
1:18 |
10:25 |
187 182-190 |
24/9 |
2.63 |
26:56 |
1:18 |
10:26 |
187 184-190 |
8/13 |
2.75 |
28:13 |
1:18 |
10:21 |
187 184-190 |
14/5 |
2.88 |
29:31 |
1:17 |
10:17 |
186 180-188 |
7/11 |
3.00 |
31:02 |
1:31 |
12:09 |
186 180-190 |
21/18 |
3.13 |
32:47 |
1:45 +21
|
14:00 |
183 118-192 |
16/14 |
3.25 |
34:12 |
1:25 |
11:22 |
189 184-194 |
11/11 |
3.38 |
35:29 |
1:17 |
10:17 |
188 186-190 |
9/14 |
3.50 |
36:48 |
1:19 |
10:29 |
188 184-190 |
15/5 |
3.59 |
37:41 |
53 |
9:53 |
188 184-192 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
55.74% |
More |
800m |
4:46 |
9:36 |
65.31% |
More |
1km |
5:59 |
9:37 |
66.07% |
More |
Mile |
9:54 |
9:54 |
62.59% |
More |
5k |
32:34 |
10:29 |
66.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
64.36 |
5km |
32:02 |
10:19 |
67.63 |
5M |
53:02 |
10:36 |
67.20 |
10km |
1:06:47 |
10:45 |
67.06 |
10M |
1:50:35 |
11:04 |
67.36 |
Half |
2:27:14 |
11:14 |
66.42 |
20M |
3:50:34 |
11:32 |
67.58 |
Mara |
5:06:58 |
11:43 |
67.78 |
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