Sun 28th May 2023 at 9:29am by Teeny29

Run > General

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Time
15:30
Miles
1.60
Min/mi
9:41
Pacing
94%
WAVA
48.18
Stride(cm)
101
Cals
145
Cadence
165
BPM
162
%MHR
94.9
B/mi
1572
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 157/175bpm [1529b/mi] 87cal 6.16/6.8mph
2) 0.6mi - 5:45(9:33/mi) 176/181bpm [1682b/mi] 58cal 6.28/7.35mph

9:44 5:45

Pin Map

0mi in 0

Pace

19%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	139 108-156	1341	163 126-168	0/1
0.13	1:09	33	8:50	156 155-160	1379	162 160-166	0/1
0.19	1:47	37	9:57	156 155-157	1551	164 162-164	0/0
0.25	2:23	37	9:49	158 157-160	1551	164 164-166	0/0
0.31	3:04	40	10:45	157 155-159	1688	163 160-164	1/0
0.38	3:38	34	9:08	154 151-158	1407	165 164-166	0/0
0.44	4:16	38	10:12	151 147-157	1540	160 154-164	0/0
0.50	4:53	37	9:50	157 155-159	1543	166 164-166	0/1
0.56	5:29	36	9:42	160 156-163	1552	165 164-168	0/0
0.63	6:07	37	9:56	161 158-162	1599	166 164-168	0/0
0.69	6:42	35	9:25	160 158-162	1506	165 164-166	1/0
0.75	7:17	35	9:15	161 160-161	1490	166 166-166	0/2
0.81	7:51	35	9:15	154 152-159	1425	166 166-168	1/0
0.88	8:33	41	11:02	154 151-156	1698	166 166-166	1/0
0.94	9:09	36	9:37	169 160-174	1626	166 164-168	1/0
1.00	9:45	36	9:31	171 167-174	1626	167 166-168	0/0
1.06	10:22	37	10:00	170 169-172	1700	166 166-166	0/2
1.13	10:54	32	8:28	174 172-176	1474	167 166-168	0/0
1.19	11:29	35	9:20	176 173-178	1643	167 166-168	0/1
1.25	12:06	37	9:50	179 178-181	1760	167 166-168	1/0
1.31	12:43	37	9:50	179 177-180	1760	166 166-168	3/0
1.38	13:23	41	10:54	177 176-177	1928	168 166-168	1/0
1.44	13:59	36	9:32	176 176-177	1679	167 166-168	0/0
1.50	14:33	34	9:02	176 175-176	1590	167 166-168	0/2
1.56	15:08	35	9:20	175 174-177	1633	167 166-168	0/3
1.60	15:29	21	9:02	173 173-173	1563	166 166-166	0/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 15:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.6	15:29	9:40
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.35%	More
800m	4:44	9:32	41.36%	More
1km	5:56	9:32	43.08%	More
Mile	9:38	9:38	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.27
5km	31:19	10:05	48.61
5M	51:52	10:22	47.87
10km	1:05:18	10:31	47.59
10M	1:48:08	10:49	47.22
Half	2:23:58	10:59	46.25
20M	3:45:27	11:16	46.33
Mara	5:00:10	11:27	46.00

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