Sun 28th May 2023 at 9:15am by Cammy

Run > General

Follow User
0 👍

Time
38:52
Miles
5.00
Min/mi
7:46
Pacing
88%
WAVA
60.24
Stride(cm)
117
Cals
536
Cadence
178
BPM
141
%MHR
82.7
B/mi
1100
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 127/138bpm [1038b/mi] 99cal 7.34/8.08mph
2) 1mi - 7:48(7:48/mi) 141/146bpm [1101b/mi] 109cal 7.69/8.14mph
3) 1mi - 7:51(7:51/mi) 143/149bpm [1121b/mi] 109cal 7.65/8.35mph
4) 1mi - 7:40(7:40/mi) 147/154bpm [1126b/mi] 109cal 7.83/8.01mph
5) 1mi - 7:22(7:22/mi) 155/162bpm [1141b/mi] 110cal 8.15/8.29mph
6) 0mi - 1(7:38/mi) 159/159bpm [1214b/mi] 7.85/8.29mph

8:10 7:48 7:51 7:40 7:22 1

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	105 67-130	866	174 112-180	1/7
0.50	4:06	2:03	8:10	130 125-133	1062	177 172-182	13/4
0.75	6:08	2:02	8:07	134 131-136	1087	177 176-178	15/10
1.00	8:11	2:03	8:12	136 132-138	1115	178 176-180	31/13
1.25	10:09	1:58	7:53	138 137-140	1088	178 172-180	11/22
1.50	12:03	1:54	7:38	139 136-143	1060	180 178-182	13/27
1.75	14:02	1:58	7:53	143 139-145	1128	179 176-182	23/11
2.00	15:59	1:57	7:49	145 143-146	1134	179 176-184	16/7
2.25	17:57	1:57	7:50	145 143-148	1135	177 174-180	7/17
2.50	20:21	2:24 +26	9:37	144 134-149	1385	177 174-180	13/7
2.75	22:18	1:57	7:50	141 137-143	1104	177 174-178	3/17
3.00	24:16	1:58	7:51	143 138-145	1123	176 174-178	12/6
3.25	26:12	1:56	7:45	143 139-147	1108	176 174-180	7/7
3.50	28:08	1:55	7:41	148 147-150	1138	177 174-182	6/13
3.75	30:03	1:55	7:40	148 143-154	1135	178 174-186	11/8
4.00	31:56	1:53	7:33	150 148-154	1131	177 176-178	9/7
4.25	33:48	1:52	7:28	152 147-155	1136	178 176-182	10/8
4.50	35:38	1:50	7:20	155 154-156	1137	179 178-182	5/11
4.75	37:28	1:50	7:19	153 150-156	1120	180 176-184	8/18
5.00	39:18	1:50	7:19	159 154-161	1164	181 178-184	10/3
5.00	39:19	1	7:40	159 159-159	1218	178 178-178	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 48m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	7:44
14 5.0%	7:21
13 12.2%	8:18
13 5.0%	8:09
11 3.6%	7:54
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	5	38:52	7:51
Walk	0.0	112	0	1	15:10
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.15%	More
800m	3:38	7:19	52.34%	More
1km	4:33	7:19	54.56%	More
Mile	7:21	7:21	57.46%	More
5k	24:08	7:46	59.58%	More
5 miles	39:17	7:51	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:28	7:33	61.28
5M	38:52	7:46	60.21
10km	48:56	7:53	59.71
10M	1:21:02	8:06	59.58
Half	1:47:53	8:14	58.74
20M	2:48:57	8:27	59.44
Mara	3:44:56	8:35	59.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry