Sun 28th May 2023 at 7:59am by Dave Kelly

Run > General

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Time
1:40:11
Miles
12.02
Min/mi
8:20
Pacing
72%
WAVA
61.54
Stride(cm)
105
Cals
1159
Cadence
184
BPM
137
%MHR
74.2
B/mi
1144
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 124/137bpm [1028b/mi] 92cal
2) 1mi - 8:04(8:04/mi) 129/142bpm [1041b/mi] 90cal
3) 1mi - 8:12(8:12/mi) 141/144bpm [1157b/mi] 106cal
4) 1mi - 8:30(8:30/mi) 137/140bpm [1164b/mi] 103cal
5) 1mi - 8:24(8:24/mi) 138/142bpm [1159b/mi] 101cal
6) 1mi - 8:27(8:27/mi) 136/139bpm [1149b/mi] 95cal
7) 1mi - 8:28(8:28/mi) 137/141bpm [1159b/mi] 95cal
8) 1mi - 8:26(8:26/mi) 139/142bpm [1172b/mi] 96cal
9) 1mi - 8:25(8:25/mi) 135/142bpm [1136b/mi] 85cal
10) 1mi - 8:15(8:15/mi) 143/145bpm [1181b/mi] 100cal
11) 1mi - 8:23(8:23/mi) 141/146bpm [1181b/mi] 92cal
12) 1mi - 8:00(8:00/mi) 146/150bpm [1169b/mi] 101cal
13) 0.02mi - 18(18:44/mi) 147/149bpm [2754b/mi] 3cal
14) 0mi - 2(2:12:48/mi) 145/146bpm [19256b/mi]

8:17 8:04 8:12 8:30 8:24 8:27 8:28 8:26 8:25 8:15 8:23 8:00 18 2

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20 +14	8:40	115 61-129	997	187 118-212	9/16
1.00	8:31	4:11	8:22	133 129-137	1112	184 182-188	15/11
1.50	12:46	4:15	8:30	136 134-138	1155	179 92-186	22/19
2.00	18:27	5:41 +1:51	11:22	122 78-142	1388	184 108-190	10/10
2.50	22:30	4:03	8:05	142 138-144	1148	185 180-188	13/12
3.00	26:40	4:10	8:20	139 137-142	1158	185 180-190	13/14
3.50	30:54	4:14	8:28	139 137-140	1177	185 182-188	12/12
4.00	35:24	4:30 +14	9:00	136 128-139	1224	185 178-190	9/12
4.50	39:35	4:11	8:23	138 133-142	1156	185 180-188	9/10
5.00	43:47	4:12	8:25	139 137-140	1169	184 180-190	10/12
5.50	48:00	4:13	8:26	136 132-138	1147	184 180-190	9/12
6.00	52:14	4:14	8:27	137 135-139	1159	185 182-190	9/10
6.50	56:29	4:15	8:30	137 134-139	1165	182 92-190	8/10
7.00	1:00:42	4:13	8:25	138 136-141	1162	183 96-188	9/11
7.50	1:04:56	4:14	8:29	139 135-142	1179	185 176-190	13/11
8.00	1:09:07	4:11	8:23	139 135-142	1165	183 178-188	10/12
8.50	1:14:22	5:15 +1:01	10:29	135 95-142	1416	184 178-188	12/12
9.00	1:18:33	4:11	8:22	135 100-139	1129	186 182-190	7/8
9.50	1:22:34	4:01	8:03	142 139-145	1142	186 182-188	8/10
10.00	1:26:48	4:14	8:29	143 140-145	1212	183 92-188	15/11
10.50	1:31:30	4:41 +26	9:23	139 120-146	1304	185 92-198	14/16
11.00	1:35:38	4:08	8:16	142 140-145	1173	186 182-188	9/10
11.50	1:39:39	4:01	8:03	145 142-149	1166	187 182-192	11/9
12.00	1:43:38	3:59	7:58	147 145-150	1171	187 184-190	9/7
12.02	1:43:59	21	22:15	147 143-149	3271	186 186-186	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 1:40:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	12	1:39:26	8:38
Walk	0.5	95	0.1	32	9:29
Still	0.2	-	-	15	-
Pause	3.5	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.75%	More
800m	3:47	7:36	53.06%	More
1km	4:48	7:43	54.41%	More
Mile	7:51	7:51	56.46%	More
5k	25:50	8:19	58.41%	More
5 miles	41:53	8:23	58.75%	More
10k	52:11	8:24	58.93%	More
10 miles	1:24:59	8:30	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	23:21	7:31	64.62
5M	38:59	7:48	63.12
10km	49:15	7:56	62.43
10M	1:22:11	8:13	61.89
Half	1:49:54	8:23	60.79
20M	2:53:18	8:40	61.09
Mara	3:51:44	8:51	60.92

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