Sun 28th May 2023 at 7:28am by Smugbloke

Bike > Road Biking
  • Time
    2:08:41
  • Miles
    36.79
  • Mph
    17.2
  • FBI
    77.83
  • Cals
    1318
  • Watts
    176
  • Cadence
    88
  • BPM
    127
  • %MHR
    66.9
  • B/mi
    445
  • Asc(m)
    472
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Village sign mission completed
34:21 33:38 37:42 23:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 14% 41% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:03 5:03 +1:02 11.88 111 74-134 561 84 7-145 198 28-346 13/19
2.00 7:57 2:54 20.73 124 119-135 359 89 71-101 136 54-181 15/13
3.00 11:16 3:19 18.10 122 115-125 404 90 10-99 143 76-221 11/6
4.00 14:30 3:14 18.55 125 113-134 404 91 79-116 140 33-313 12/10
5.00 18:16 3:46 +21 15.90 119 101-129 449 87 9-99 148 1-327 4/8
6.00 23:38 5:21 +2:15 11.21 123 94-133 659 91 4-108 168 93-319 7/5
7.00 28:00 4:22 +1:09 13.73 126 95-139 551 93 9-105 172 78-386 6/8
8.00 31:11 3:12 18.79 124 113-134 396 92 10-105 148 13-267 9/4
9.00 38:44 7:33 +3:18 7.95 123 98-138 928 90 2-126 187 5-389 27/1
10.00 44:21 5:37 +1:55 10.69 123 99-138 690 89 4-104 172 20-443 5/17
11.00 46:46 2:25 24.76 132 124-138 320 93 16-109 176 64-392 20/23
12.00 51:42 4:56 +1:21 12.16 129 103-143 636 87 2-117 225 3-397 11/14
13.00 57:40 5:57 +2:13 10.08 117 92-142 697 85 2-105 215 66-438 19/6
14.00 1:00:35 2:55 20.54 133 122-144 389 88 9-115 182 74-437 12/27
15.00 1:03:21 2:47 21.62 133 123-143 369 91 12-101 180 72-328 14/13
16.00 1:08:45 5:23 +1:56 11.14 131 100-142 706 90 5-102 202 4-497 23/12
17.00 1:11:45 3:00 19.96 137 122-144 412 88 8-104 173 9-278 3/22
18.00 1:18:53 7:08 +3:35 8.41 116 97-126 828 90 3-131 169 4-482 22/4
19.00 1:26:46 7:53 +3:05 7.61 128 93-147 1009 86 12-115 193 52-392 13/7
20.00 1:30:09 3:23 17.73 125 104-135 423 89 2-103 175 78-293 8/17
21.00 1:33:54 3:45 16.03 130 122-135 487 90 6-120 165 21-243 25/3
22.00 1:38:21 4:27 13.49 135 113-146 601 85 13-120 185 13-306 20/18
23.00 1:46:57 8:36 +3:55 6.97 110 89-136 947 77 2-97 171 13-338 10/29
24.00 1:49:51 2:54 20.74 125 117-136 362 90 9-105 162 9-259 13/26
25.00 1:53:25 3:34 16.82 129 115-139 460 91 9-112 171 8-340 14/7
26.00 1:59:13 5:48 +2:09 10.34 126 99-146 731 86 2-127 204 9-312 18/21
27.00 2:06:18 7:05 +2:38 8.47 135 101-147 956 87 22-114 183 13-319 33/0
28.00 2:09:49 3:31 17.06 134 126-141 471 89 27-103 167 88-266 16/11
29.00 2:13:20 3:31 17.05 134 116-145 472 88 4-111 176 28-401 21/17
30.00 2:16:33 3:13 18.65 134 122-147 431 88 9-133 166 62-319 11/20
31.00 2:19:45 3:12 18.72 131 122-144 420 89 6-123 172 10-353 14/18
32.00 2:23:25 3:40 16.40 138 124-145 505 83 11-100 200 7-343 17/18
33.00 2:26:42 3:18 18.23 134 118-146 441 86 8-100 159 10-374 13/10
34.00 2:30:06 3:23 17.69 137 119-153 465 90 13-107 185 64-353 19/19
35.00 2:32:34 2:28 24.25 128 114-138 317 88 11-115 135 10-220 4/48
36.00 2:37:04 4:30 +4 13.36 127 99-148 570 80 3-115 197 22-434 21/5
36.79 2:39:37 2:33 18.57 128 104-143 414 87 8-100 189 2-410 7/25

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 472m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
36 2.4% 8.1
31 3.2% 11.0
30 1.8% 8.1
25 1.8% 15.4
25 2.2% 14.6
22 2.8% 11.6
See your biggest climbs

Power

176W (497 max)
Power Graph
Power Bands

Cadence

88 (145 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:02 2:04 More
1km 1:21 2:11 More
Mile 2:25 2:25 More
5k 9:19 3:00 More
5 miles 15:58 3:12 More
10k 19:46 3:11 More
10 miles 33:52 3:23 More
Half 50:22 3:51 More
20 miles 1:26:51 4:21 More
Mara 1:53:13 4:19 More
50k 2:16:23 4:23 More

Predictions

Dist Time Per Mile
10 miles 32:21 3:14
20km 40:44 3:17
15 miles 49:43 3:19
20 miles 1:07:27 3:22
40km 1:24:55 3:25
25 miles 1:25:26 3:25
42km 1:29:25 3:26
50 miles 2:58:08 3:34
56 miles 3:20:53 3:35
100 miles 6:11:24 3:43
112 miles 6:58:49 3:44

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