Sun 28th May 2023 at 9:08am by macca 53

Run > General

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Time
51:44
Miles
4.99
Min/mi
10:22
Pacing
94%
WAVA
54.48
Stride(cm)
85
Cals
560
Cadence
182
BPM
147
%MHR
83.8
B/mi
1521
Asc(m)
317
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 131/159bpm [1422b/mi] 103cal 5.53/6.07mph
2) 1mi - 10:23(10:23/mi) 146/155bpm [1516b/mi] 110cal 5.78/6.16mph
3) 1mi - 10:19(10:19/mi) 151/157bpm [1559b/mi] 114cal 5.81/6.37mph
4) 1mi - 10:14(10:14/mi) 155/161bpm [1586b/mi] 117cal 5.87/6.07mph
5) 0.99mi - 9:57(10:04/mi) 157/164bpm [1582b/mi] 116cal 5.95/6.35mph

10:51 10:23 10:19 10:14 9:57

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	115 75-133	1339	171 110-184	66/1
0.50	5:32	2:38	10:31	130 128-133	1366	178 172-182	31/35
0.75	8:18	2:46	11:03	139 127-159	1536	182 176-186	18/14
1.00	10:52	2:34	10:14	140 136-143	1433	184 176-186	14/27
1.25	13:28	2:37	10:26	141 133-145	1471	185 180-188	10/26
1.50	16:05	2:37	10:28	144 143-145	1508	183 176-186	34/13
1.75	18:42	2:36	10:25	146 142-152	1521	185 180-188	25/34
2.00	21:14	2:33	10:11	151 148-154	1537	185 182-190	26/13
2.25	23:48	2:33	10:14	150 145-152	1534	185 182-190	8/35
2.50	26:27	2:39	10:37	151 146-153	1602	184 180-186	19/31
2.75	28:58	2:31	10:05	152 151-154	1534	185 180-190	45/13
3.00	31:34	2:36	10:22	153 147-157	1586	181 118-188	19/23
3.25	34:07	2:34	10:14	155 153-157	1586	184 182-188	16/16
3.50	36:40	2:33	10:11	154 145-157	1569	183 180-186	10/14
3.75	39:09	2:29	9:58	154 149-155	1534	184 182-186	16/24
4.00	41:47	2:38	10:33	158 154-161	1666	183 180-186	27/3
4.25	44:19	2:31	10:06	156 153-160	1574	183 182-186	10/20
4.50	46:56	2:37	10:29	155 152-158	1626	183 176-188	15/16
4.75	49:22	2:26	9:42	160 157-162	1553	185 182-188	12/15
4.99	51:45	2:23	10:04	159 154-163	1600	186 172-190	8/9

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 83m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 27.4%	12:40
27 12.5%	10:16
20 7.2%	10:20
20 11.5%	9:41
17 16.2%	10:53
15 8.1%	10:26
See your biggest climbs

Cadence

182 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5	51:39	10:22
Walk	0.2	112	0	6	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.70%	More
800m	4:54	9:52	46.55%	More
1km	6:13	10:00	47.90%	More
Mile	10:05	10:05	50.11%	More
5k	31:38	10:11	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	53.64
5km	31:18	10:04	55.08
5M	51:51	10:22	54.46
10km	1:05:16	10:30	54.21
10M	1:48:05	10:49	54.33
Half	2:23:55	10:59	53.70
20M	3:45:22	11:16	54.34
Mara	5:00:03	11:27	54.42

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