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Sun 28th May 2023 at 9:08am by macca 53

Run > General
  • Time
    51:44
  • Miles
    4.99
  • Min/mi
    10:22
  • Pacing
    94.2%
  • WAVA
    54.50
  • Stride(cm)
    85
  • Cals
    560
  • Cadence
    182
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1521
  • Asc(m)
    317
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 131/159bpm [1422b/mi] 103cal 5.53/6.07mph
2) 1mi - 10:23(10:23/mi) 146/155bpm [1516b/mi] 110cal 5.78/6.16mph
3) 1mi - 10:19(10:19/mi) 151/157bpm [1559b/mi] 114cal 5.81/6.37mph
4) 1mi - 10:14(10:14/mi) 155/161bpm [1586b/mi] 117cal 5.87/6.07mph
5) 0.99mi - 9:57(10:04/mi) 157/164bpm [1582b/mi] 116cal 5.95/6.35mph
10:51 10:23 10:19 10:14 9:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 115 75-133 1339 171 110-184 66/1
0.50 5:32 2:38 10:31 130 128-133 1366 178 172-182 31/35
0.75 8:18 2:46 11:03 139 127-159 1536 182 176-186 18/14
1.00 10:52 2:34 10:14 140 136-143 1433 184 176-186 14/27
1.25 13:28 2:37 10:26 141 133-145 1471 185 180-188 10/26
1.50 16:05 2:37 10:28 144 143-145 1508 183 176-186 34/13
1.75 18:42 2:36 10:25 146 142-152 1521 185 180-188 25/34
2.00 21:14 2:33 10:11 151 148-154 1537 185 182-190 26/13
2.25 23:48 2:33 10:14 150 145-152 1534 185 182-190 8/35
2.50 26:27 2:39 10:37 151 146-153 1602 184 180-186 19/31
2.75 28:58 2:31 10:05 152 151-154 1534 185 180-190 45/13
3.00 31:34 2:36 10:22 153 147-157 1586 181 118-188 19/23
3.25 34:07 2:34 10:14 155 153-157 1586 184 182-188 16/16
3.50 36:40 2:33 10:11 154 145-157 1569 183 180-186 10/14
3.75 39:09 2:29 9:58 154 149-155 1534 184 182-186 16/24
4.00 41:47 2:38 10:33 158 154-161 1666 183 180-186 27/3
4.25 44:19 2:31 10:06 156 153-160 1574 183 182-186 10/20
4.50 46:56 2:37 10:29 155 152-158 1626 183 176-188 15/16
4.75 49:22 2:26 9:42 160 157-162 1553 185 182-188 12/15
4.99 51:45 2:23 10:04 159 154-163 1600 186 172-190 8/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 27.4% 12:40
    27 12.5% 10:16
    20 7.2% 10:20
    20 11.5% 9:41
    17 16.2% 10:53
    15 8.1% 10:26

  • Cadence Distribution

    182 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5 51:39 10:22
    Walk 0.2 112 0 6 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.70% More
    800m 4:54 9:52 46.55% More
    1km 6:13 10:00 48.70% More
    Mile 10:05 10:05 52.74% More
    5k 31:38 10:11 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 56.46
    5km 31:18 10:04 55.07
    5M 51:51 10:22 54.51
    10km 1:05:16 10:30 54.21
    10M 1:48:05 10:49 53.99
    Half 2:23:55 10:59 53.65
    20M 3:45:22 11:16 53.84
    Mara 5:00:03 11:27 54.23
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