Sun 28th May 2023 at 9:22am by Chrismean

Run > General

  • Time
    1:38:03
  • Miles
    11.82
  • Min/mi
    8:18
  • Pacing
    61%
  • Stride(cm)
    107
  • Cals
    1042
  • Watts
    253
  • Cadence
    182
  • BPM
    145
  • B/mi
    1206
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:12(8:22/mi) 142/153bpm [1187b/mi] 54cal 265/402W
2) 0.62mi - 5:19(8:34/mi) 148/155bpm [1268b/mi] 57cal 242/318W
3) 0.62mi - 5:23(8:39/mi) 154/170bpm [1332b/mi] 60cal 252/318W
4) 0.62mi - 5:16(8:28/mi) 141/154bpm [1194b/mi] 54cal 250/332W
5) 0.62mi - 5:11(8:21/mi) 138/142bpm [1152b/mi] 53cal 249/266W
6) 0.62mi - 5:01(8:05/mi) 146/155bpm [1180b/mi] 54cal 247/256W
7) 0.62mi - 5:04(8:09/mi) 141/145bpm [1149b/mi] 52cal 245/253W
8) 0.62mi - 5:00(8:03/mi) 144/152bpm [1160b/mi] 52cal 245/267W
9) 0.62mi - 5:08(8:16/mi) 144/157bpm [1191b/mi] 54cal 259/304W
10) 0.62mi - 5:16(8:28/mi) 141/156bpm [1193b/mi] 54cal 251/287W
11) 0.62mi - 5:18(8:31/mi) 140/145bpm [1193b/mi] 54cal 251/292W
12) 0.62mi - 5:12(8:22/mi) 142/148bpm [1187b/mi] 52cal 269/302W
13) 0.62mi - 5:16(8:29/mi) 143/149bpm [1212b/mi] 55cal 253/278W
14) 0.62mi - 5:15(8:27/mi) 149/159bpm [1258b/mi] 56cal 251/273W
15) 0.62mi - 5:04(8:09/mi) 156/164bpm [1272b/mi] 57cal 250/270W
16) 0.62mi - 5:06(8:13/mi) 144/162bpm [1183b/mi] 59cal 246/261W
17) 0.62mi - 5:07(8:13/mi) 146/154bpm [1200b/mi] 57cal 251/271W
18) 0.62mi - 5:03(8:08/mi) 141/155bpm [1146b/mi] 52cal 247/315W
19) 0.62mi - 4:47(7:41/mi) 159/164bpm [1222b/mi] 55cal 270/309W
20) 0.02mi - 7(7:05/mi) 151/151bpm [1070b/mi] 1cal 268/278W
5:12 5:19 5:23 5:16 5:11 5:01 5:04 5:00 5:08 5:16 5:18 5:12 5:16 5:15 5:04 5:06 5:07 5:03 4:47 7

Pace

1% 1% 9% 84% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 141 84-153 1166 177 174-180 280 199-402 9/8
1.00 9:03 4:55 +35 9:50 146 138-155 1435 179 170-186 245 215-318 6/7
1.50 13:21 4:19 8:37 153 145-163 1319 180 176-184 249 229-292 8/5
2.00 17:42 4:20 8:41 150 136-170 1302 181 172-186 253 190-332 11/7
2.50 21:53 4:11 8:22 140 130-154 1172 180 174-184 250 193-326 10/10
3.00 26:04 4:11 8:22 138 133-142 1154 183 178-188 250 232-266 5/6
3.50 30:07 4:03 8:07 145 140-152 1176 183 178-186 247 241-256 4/8
4.00 34:11 4:04 8:08 143 138-155 1163 183 180-188 247 239-256 5/7
4.50 38:14 4:03 8:05 142 138-152 1148 184 180-188 247 238-267 3/4
5.00 42:17 4:03 8:06 144 140-147 1166 183 178-186 244 223-282 3/7
5.50 46:26 4:09 8:18 143 141-147 1187 183 174-186 259 234-304 10/7
6.00 50:38 4:12 8:23 144 136-157 1208 182 170-186 253 222-287 7/7
6.50 54:51 4:14 8:28 138 132-145 1168 181 176-186 247 231-281 7/9
7.00 59:06 4:14 8:28 142 139-145 1203 183 178-188 258 234-292 8/6
7.50 1:03:17 4:11 8:23 142 134-148 1189 183 178-190 271 247-302 7/4
8.00 1:07:32 4:16 8:31 143 136-149 1218 182 178-188 253 237-278 7/7
8.50 1:11:45 4:13 8:26 149 142-159 1256 183 178-186 253 239-273 7/6
9.00 1:15:53 4:08 8:16 151 142-162 1249 184 180-188 246 239-259 6/7
9.50 1:19:59 4:05 8:11 156 139-164 1276 184 180-188 251 236-270 8/9
10.00 1:24:05 4:06 8:12 142 139-147 1163 183 90-188 246 148-256 5/5
10.50 1:28:11 4:07 8:14 146 143-154 1202 184 180-188 252 239-271 8/5
11.00 1:35:10 6:59 +2:53 13:57 138 91-154 1926 182 90-190 250 156-315 11/14
11.50 1:39:06 3:56 7:53 157 144-164 1237 183 92-186 272 200-309 10/6
11.82 1:41:33 2:27 7:35 158 151-164 1198 183 92-190 260 162-278 3/7

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 62m, Range 19m, Flat prediction 1:37:51
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 8:39
See your biggest climbs

Power

253W (402 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 0.00% More
800m 3:47 7:37 0.00% More
1km 4:46 7:41 0.00% More
Mile 7:47 7:47 0.00% More
5k 25:22 8:10 0.00% More
5 miles 41:21 8:16 0.00% More
10k 51:32 8:18 0.00% More
10 miles 1:23:55 8:23 0.00% More

Predictions

Dist Time Per Mile
1M 7:09 7:09
5km 23:47 7:39
5M 39:23 7:53
10km 49:36 7:59
10M 1:22:07 8:13
Half 1:49:20 8:21
20M 2:51:13 8:34
Mara 3:47:58 8:42
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