Sun 28th May 2023 at 9:22am by Chrismean
Run > General
-
Time
1:38:03
-
Miles
11.82
-
Min/mi
8:18
-
Pacing
61%
-
Stride(cm)
107
-
Cals
1042
-
Watts
253
-
Cadence
182
-
BPM
145
-
B/mi
1206
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:12(8:22/mi) 142/153bpm [1187b/mi] 54cal 265/402W
2) 0.62mi - 5:19(8:34/mi) 148/155bpm [1268b/mi] 57cal 242/318W
3) 0.62mi - 5:23(8:39/mi) 154/170bpm [1332b/mi] 60cal 252/318W
4) 0.62mi - 5:16(8:28/mi) 141/154bpm [1194b/mi] 54cal 250/332W
5) 0.62mi - 5:11(8:21/mi) 138/142bpm [1152b/mi] 53cal 249/266W
6) 0.62mi - 5:01(8:05/mi) 146/155bpm [1180b/mi] 54cal 247/256W
7) 0.62mi - 5:04(8:09/mi) 141/145bpm [1149b/mi] 52cal 245/253W
8) 0.62mi - 5:00(8:03/mi) 144/152bpm [1160b/mi] 52cal 245/267W
9) 0.62mi - 5:08(8:16/mi) 144/157bpm [1191b/mi] 54cal 259/304W
10) 0.62mi - 5:16(8:28/mi) 141/156bpm [1193b/mi] 54cal 251/287W
11) 0.62mi - 5:18(8:31/mi) 140/145bpm [1193b/mi] 54cal 251/292W
12) 0.62mi - 5:12(8:22/mi) 142/148bpm [1187b/mi] 52cal 269/302W
13) 0.62mi - 5:16(8:29/mi) 143/149bpm [1212b/mi] 55cal 253/278W
14) 0.62mi - 5:15(8:27/mi) 149/159bpm [1258b/mi] 56cal 251/273W
15) 0.62mi - 5:04(8:09/mi) 156/164bpm [1272b/mi] 57cal 250/270W
16) 0.62mi - 5:06(8:13/mi) 144/162bpm [1183b/mi] 59cal 246/261W
17) 0.62mi - 5:07(8:13/mi) 146/154bpm [1200b/mi] 57cal 251/271W
18) 0.62mi - 5:03(8:08/mi) 141/155bpm [1146b/mi] 52cal 247/315W
19) 0.62mi - 4:47(7:41/mi) 159/164bpm [1222b/mi] 55cal 270/309W
20) 0.02mi - 7(7:05/mi) 151/151bpm [1070b/mi] 1cal 268/278W
5:12 5:19 5:23 5:16 5:11 5:01 5:04 5:00 5:08 5:16 5:18 5:12 5:16 5:15 5:04 5:06 5:07 5:03 4:47 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
141 84-153 |
1166 |
177 174-180 |
280 199-402 |
9/8 |
1.00 |
9:03 |
4:55 +35
|
9:50 |
146 138-155 |
1435 |
179 170-186 |
245 215-318 |
6/7 |
1.50 |
13:21 |
4:19 |
8:37 |
153 145-163 |
1319 |
180 176-184 |
249 229-292 |
8/5 |
2.00 |
17:42 |
4:20 |
8:41 |
150 136-170 |
1302 |
181 172-186 |
253 190-332 |
11/7 |
2.50 |
21:53 |
4:11 |
8:22 |
140 130-154 |
1172 |
180 174-184 |
250 193-326 |
10/10 |
3.00 |
26:04 |
4:11 |
8:22 |
138 133-142 |
1154 |
183 178-188 |
250 232-266 |
5/6 |
3.50 |
30:07 |
4:03 |
8:07 |
145 140-152 |
1176 |
183 178-186 |
247 241-256 |
4/8 |
4.00 |
34:11 |
4:04 |
8:08 |
143 138-155 |
1163 |
183 180-188 |
247 239-256 |
5/7 |
4.50 |
38:14 |
4:03 |
8:05 |
142 138-152 |
1148 |
184 180-188 |
247 238-267 |
3/4 |
5.00 |
42:17 |
4:03 |
8:06 |
144 140-147 |
1166 |
183 178-186 |
244 223-282 |
3/7 |
5.50 |
46:26 |
4:09 |
8:18 |
143 141-147 |
1187 |
183 174-186 |
259 234-304 |
10/7 |
6.00 |
50:38 |
4:12 |
8:23 |
144 136-157 |
1208 |
182 170-186 |
253 222-287 |
7/7 |
6.50 |
54:51 |
4:14 |
8:28 |
138 132-145 |
1168 |
181 176-186 |
247 231-281 |
7/9 |
7.00 |
59:06 |
4:14 |
8:28 |
142 139-145 |
1203 |
183 178-188 |
258 234-292 |
8/6 |
7.50 |
1:03:17 |
4:11 |
8:23 |
142 134-148 |
1189 |
183 178-190 |
271 247-302 |
7/4 |
8.00 |
1:07:32 |
4:16 |
8:31 |
143 136-149 |
1218 |
182 178-188 |
253 237-278 |
7/7 |
8.50 |
1:11:45 |
4:13 |
8:26 |
149 142-159 |
1256 |
183 178-186 |
253 239-273 |
7/6 |
9.00 |
1:15:53 |
4:08 |
8:16 |
151 142-162 |
1249 |
184 180-188 |
246 239-259 |
6/7 |
9.50 |
1:19:59 |
4:05 |
8:11 |
156 139-164 |
1276 |
184 180-188 |
251 236-270 |
8/9 |
10.00 |
1:24:05 |
4:06 |
8:12 |
142 139-147 |
1163 |
183 90-188 |
246 148-256 |
5/5 |
10.50 |
1:28:11 |
4:07 |
8:14 |
146 143-154 |
1202 |
184 180-188 |
252 239-271 |
8/5 |
11.00 |
1:35:10 |
6:59 +2:53
|
13:57 |
138 91-154 |
1926 |
182 90-190 |
250 156-315 |
11/14 |
11.50 |
1:39:06 |
3:56 |
7:53 |
157 144-164 |
1237 |
183 92-186 |
272 200-309 |
10/6 |
11.82 |
1:41:33 |
2:27 |
7:35 |
158 151-164 |
1198 |
183 92-190 |
260 162-278 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
0.00% |
More |
800m |
3:47 |
7:37 |
0.00% |
More |
1km |
4:46 |
7:41 |
0.00% |
More |
Mile |
7:47 |
7:47 |
0.00% |
More |
5k |
25:22 |
8:10 |
0.00% |
More |
5 miles |
41:21 |
8:16 |
0.00% |
More |
10k |
51:32 |
8:18 |
0.00% |
More |
10 miles |
1:23:55 |
8:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:09 |
7:09 |
5km |
23:47 |
7:39 |
5M |
39:23 |
7:53 |
10km |
49:36 |
7:59 |
10M |
1:22:07 |
8:13 |
Half |
1:49:20 |
8:21 |
20M |
2:51:13 |
8:34 |
Mara |
3:47:58 |
8:42 |
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