Sun 28th May 2023 at 9:25am by Sarah H

Run > General

Follow User
0 👍

Time
37:29
Miles
3.80
Min/mi
9:52
Pacing
76%
WAVA
55.94
Stride(cm)
107
Cals
393
Cadence
153
Asc(m)
205
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 102cal 6.18/6.55mph
2) 1mi - 10:03(10:03/mi) 104cal 5.97/6.49mph
3) 1mi - 10:01(10:01/mi) 104cal 5.99/6.37mph
4) 0.8mi - 7:43(9:36/mi) 83cal 6.25/6.7mph

9:43 10:03 10:01 7:43

Pace

13%

10%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	147 120-158	1/11
0.25	2:35	1:24 +11	11:11	153 150-156	0/39
0.38	3:55	1:20 +7	10:40	152 152-156	5/4
0.50	5:09	1:14	9:49	154 150-156	2/8
0.63	6:20	1:12	9:33	156 154-158	4/13
0.75	7:42	1:22 +11	10:56	154 152-158	3/11
0.88	8:56	1:14	9:51	155 152-158	14/10
1.00	10:11	1:15	10:00	154 150-158	9/11
1.13	11:31	1:19	10:36	157 156-158	6/7
1.25	13:00	1:29 +18	11:53	150 120-158	12/0
1.38	14:16	1:16	10:10	152 144-156	9/11
1.50	15:33	1:16	10:10	154 152-156	7/13
1.63	17:24	1:51 +35	14:50	151 100-158	19/5
1.75	19:12	1:48 +31	14:26	153 120-158	14/13
1.88	20:35	1:23 +11	11:05	156 152-158	7/6
2.00	21:52	1:16 +3	10:12	154 152-158	5/16
2.13	23:07	1:15	10:03	155 152-158	21/8
2.25	24:58	1:51 +38	14:48	154 150-156	8/19
2.38	26:15	1:17	10:14	156 154-156	6/18
2.50	27:28	1:14	9:48	155 154-158	22/10
2.63	28:41	1:13	9:43	155 154-158	7/14
2.75	29:56	1:15	9:58	157 154-160	14/5
2.88	31:51	1:55 +41	15:22	151 100-158	7/8
3.00	33:11	1:20	10:41	156 154-158	11/2
3.13	35:02	1:51 +35	14:47	155 148-158	9/8
3.25	36:10	1:08	9:01	156 154-158	8/7
3.38	37:24	1:14	9:51	154 150-156	6/7
3.50	38:42	1:18 +5	10:27	156 154-158	5/8
3.63	39:51	1:09	9:15	156 154-158	7/11
3.75	41:05	1:14	9:49	155 154-156	6/6
3.80	41:35	30	9:27	155 154-156	0/0

Elevation

Asc 205m, Range 77m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.1%	10:56
16 13.9%	11:46
16 10.6%	10:23
14 5.4%	14:26
13 11.7%	9:46
13 11.1%	9:44
See your biggest climbs

Cadence

153 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	154	3.8	37:48	10:03
Walk	8.1	110	0	3:25	8:14:20
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.38%	More
800m	4:47	9:37	46.03%	More
1km	5:59	9:37	47.95%	More
Mile	10:09	10:09	48.02%	More
5k	34:30	11:06	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.60
5km	30:17	9:45	56.28
5M	50:08	10:02	55.52
10km	1:03:08	10:10	55.22
10M	1:44:32	10:27	55.00
Half	2:19:11	10:37	53.98
20M	3:37:57	10:54	54.30
Mara	4:50:11	11:05	54.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry