Sun 28th May 2023 at 9:44am by stixnick

Run > Easy

  • Time
    19:07
  • Miles
    2.01
  • Min/mi
    9:31
  • Pacing
    75%
  • WAVA
    42.48
  • Stride(cm)
    93
  • Cals
    230
  • Cadence
    182
  • BPM
    114
  • %MHR
    84.2
  • B/mi
    1081
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 109/140bpm [1076b/mi] 113cal 6.08/6.64mph
2) 1mi - 9:11(9:11/mi) 117/159bpm [1075b/mi] 117cal 6.53/6.87mph
3) 0.01mi - 3(8:53/mi) 138/139bpm [1226b/mi] 6.75/5.68mph
9:52 9:11 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 34% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 115 92-131 1192 174 116-208 1/0
0.13 1:16 38 10:01 133 127-138 1332 183 178-188 2/0
0.19 1:55 39 10:21 135 133-136 1398 182 180-184 3/0
0.25 2:33 38 10:06 136 134-138 1374 181 180-186 4/0
0.31 3:11 38 10:07 133 123-139 1345 183 180-188 1/3
0.38 3:50 39 10:21 99 91-118 1025 182 180-186 0/5
0.44 4:28 38 10:09 91 89-93 924 182 180-184 1/0
0.50 5:06 39 10:17 92 88-96 945 181 180-182 0/4
0.56 5:42 35 9:27 100 88-112 945 184 182-190 1/4
0.63 6:22 40 10:37 101 99-102 1072 183 180-190 1/2
0.69 6:57 36 9:29 102 100-104 967 184 180-188 2/0
0.75 7:32 35 9:16 102 100-103 946 184 182-186 3/1
0.81 8:08 36 9:30 104 104-104 988 183 180-186 10/5
0.88 8:45 37 9:52 104 104-105 1027 182 180-184 3/8
0.94 9:20 35 9:19 99 94-105 922 185 184-186 2/4
1.00 9:52 33 8:44 98 94-103 855 187 184-190 2/2
1.06 11:20 1:28 +54 23:20 110 93-130 2567 175 116-184 2/2
1.13 11:54 34 9:04 140 114-159 1270 184 182-186 2/5
1.19 12:29 35 9:21 109 104-115 1019 182 180-184 1/0
1.25 13:04 35 9:21 113 111-113 1057 184 180-190 0/1
1.31 13:39 35 9:20 114 113-115 1065 181 180-182 1/1
1.38 14:15 35 9:28 114 114-115 1079 183 180-184 2/2
1.44 14:49 35 9:16 115 114-115 1066 185 180-190 3/1
1.50 15:23 34 9:06 114 111-116 1038 183 182-186 1/6
1.56 15:57 34 9:03 107 103-110 968 185 184-186 1/1
1.63 16:32 34 9:07 114 113-115 1039 184 182-188 1/1
1.69 17:05 33 8:53 115 114-115 1023 184 182-190 1/1
1.75 17:37 32 8:31 116 115-116 989 188 186-190 2/1
1.81 18:10 33 8:44 114 113-114 995 185 184-186 1/2
1.88 18:43 33 8:55 124 114-129 1105 184 184-186 2/0
1.94 19:17 34 9:01 124 121-127 1118 184 182-186 1/1
2.00 19:57 40 10:48 130 122-139 1403 183 180-188 5/7
2.01 20:01 4 10:53 138 138-138 1502 180 180-180 0/0

Heart

114/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 19:01
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.3% 10:08
See your biggest climbs

Cadence

182 (208 max) Stride Length: 93cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 33.11% More
800m 4:26 8:54 38.06% More
1km 5:36 9:00 39.40% More
Mile 9:52 9:52 38.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 41.53
5km 30:20 9:46 42.37
5M 50:14 10:03 41.94
10km 1:03:14 10:11 41.75
10M 1:44:43 10:28 41.78
Half 2:19:25 10:39 41.26
20M 3:38:20 10:55 41.75
Mara 4:50:41 11:06 41.82
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