Sun 28th May 2023 at 7:48am by chunkywizard

Bike > Commuting

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Time
54:18
Miles
2.99
Mph
3.3
Cals
261
BPM
91
%MHR
53
B/mi
1655
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81km - 54:18(11:17/km) 91/128bpm [1027b/km] 261cal

54:18

Pace

52%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.34	73 70-81	597	77/30
0.25	1:38	37	12.27	86 73-103	421	15/19
0.38	2:10	32	13.94	106 103-110	456	18/22
0.50	2:45	35	13.03	112 109-117	516	22/20
0.63	3:17	32	13.97	119 118-122	511	21/22
0.75	3:49	32	14.21	127 122-128	536	24/22
0.88	4:20	31	14.54	123 121-126	508	20/23
1.00	4:49	29	15.49	123 121-125	477	20/21
1.13	5:18	29	15.26	118 117-121	464	27/27
1.25	5:55	37	12.16	117 117-118	577	29/23
1.38	6:31	36	12.53	122 118-123	584	21/23
1.50	7:04	33	13.53	117 109-123	519	29/17
1.63	8:08	1:03	7.11	104 101-109	877	20/31
1.75	13:21	5:13	1.44	92 86-107	3845	27/24
1.88	15:38	2:16	3.30	82 75-88	1492	25/29
2.00	17:43	2:06	3.57	102 86-120	1713	29/26
2.13	25:09	7:26	1.01	85 75-113	5055	24/25
2.25	29:25	4:15	1.76	86 79-106	2929	24/26
2.38	32:43	3:18	2.27	89 74-106	2349	26/26
2.50	38:25	5:42	1.32	95 85-107	4334	27/23
2.63	41:42	3:17	2.29	94 87-106	2466	19/23
2.75	45:21	3:39	2.05	90 79-105	2630	25/24
2.88	49:36	4:15	1.76	79 69-94	2688	26/20
2.99	54:19	4:43	1.47	81 65-98	3303	23/22

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:00	4:01	More
1km	2:32	4:04	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	3:19:17	19:56
20km	4:11:50	20:16
15 miles	5:08:23	20:34
20 miles	7:00:23	21:01
40km	8:51:15	21:22
25 miles	8:54:35	21:23
42km	9:19:54	21:27
50 miles	18:47:44	22:33
56 miles	21:14:07	22:45
100 miles	39:38:59	23:47
112 miles	44:47:47	24:00

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