Sun 28th May 2023 at 9:34am by Choccie Monster

Run > General

  • Time
    26:25
  • Miles
    2.78
  • Min/mi
    9:30
  • Pacing
    27%
  • WAVA
    55.58
  • Stride(cm)
    107
  • Cals
    265
  • Watts
    238
  • Cadence
    159
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    1190
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22mi - 4:00(17:55/mi) 84/99bpm [1505b/mi] 19cal 128/209W
2) 1.88mi - 15:15(8:06/mi) 133/150bpm [1078b/mi] 173cal 277/353W
3) 0.03mi - 59(31:36/mi) 119/148bpm [3759b/mi] 7cal 39/301W
4) 0.65mi - 6:10(9:33/mi) 134/153bpm [1279b/mi] 66cal 230/461W
4:00 15:15 59 6:10

Pace

24% 36% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:18 2:18 18:23 89 70-99 1636 120 114-126 153 70-209 8/0
0.25 4:14 1:57 15:33 79 74-96 1228 130 122-170 104 71-200 3/2
0.38 5:21 1:06 8:52 106 96-112 939 170 168-174 207 178-244 0/2
0.50 6:27 1:06 8:50 122 112-128 1079 170 168-172 259 246-284 1/9
0.63 7:34 1:07 8:55 118 110-127 1051 171 168-172 229 209-252 1/5
0.75 8:36 1:02 8:15 121 113-128 997 172 170-174 260 241-276 1/5
0.88 9:35 59 7:55 132 128-138 1045 173 172-176 294 266-317 0/7
1.00 10:35 1:00 7:58 137 136-138 1091 173 172-176 302 295-309 1/2
1.13 11:35 1:00 7:58 139 137-143 1107 172 170-174 303 291-314 1/2
1.25 12:35 1:00 7:58 142 140-144 1132 172 170-174 307 279-337 2/2
1.38 13:35 1:01 8:05 137 131-140 1108 172 172-174 289 272-297 2/2
1.50 14:39 1:04 8:33 142 136-145 1214 173 166-174 309 231-353 3/2
1.63 15:38 59 7:50 137 135-140 1073 173 172-174 259 243-279 1/5
1.75 16:36 58 7:46 142 137-145 1103 174 174-176 286 273-296 1/1
1.88 17:31 55 7:21 146 144-148 1072 176 174-178 295 280-312 2/4
2.00 18:27 56 7:28 144 143-147 1074 176 174-176 298 280-311 1/1
2.13 19:51 1:23 11:08 138 110-150 1536 152 50-176 221 2-310 1/4
2.25 23:43 3:52 +2:28 30:57 120 95-143 3715 145 54-192 202 5-461 4/3
2.38 24:54 1:11 9:25 131 112-147 1233 163 116-196 274 63-451 4/2
2.50 25:59 1:05 8:41 136 112-150 1181 158 106-198 239 59-426 2/2
2.63 27:06 1:08 9:01 139 118-152 1252 170 114-198 278 38-442 4/2
2.75 28:12 1:06 8:46 141 119-153 1235 159 110-200 240 46-430 2/3
2.78 28:54 42 21:29 131 107-152 2815 122 90-170 84 36-425 0/1

Heart

125/153max
  • Show Beats/Mile

Elevation

Asc 26m, Range 35m, Flat prediction 26:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

238W (461 max)
Power Graph
Power Bands

Cadence

159 (200 max) Stride Length: 107cm Run: 71.6% Walk: 28.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 52.96% More
800m 3:44 7:31 56.71% More
1km 4:45 7:38 58.15% More
Mile 7:49 7:49 60.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.62
5km 29:53 9:37 55.17
5M 50:41 10:08 53.09
10km 1:04:30 10:23 52.22
10M 1:49:24 10:56 50.72
Half 2:27:37 11:16 49.10
20M 3:56:07 11:48 48.29
Mara 5:18:39 12:10 47.39

Bespoke Fields

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