-
Time
26:25
-
Miles
2.78
-
Min/mi
9:30
-
Pacing
27%
-
WAVA
55.58
-
Stride(cm)
107
-
Cals
265
-
Watts
238
-
Cadence
159
-
BPM
125
-
%MHR
67.7
-
B/mi
1190
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22mi - 4:00(17:55/mi) 84/99bpm [1505b/mi] 19cal 128/209W
2) 1.88mi - 15:15(8:06/mi) 133/150bpm [1078b/mi] 173cal 277/353W
3) 0.03mi - 59(31:36/mi) 119/148bpm [3759b/mi] 7cal 39/301W
4) 0.65mi - 6:10(9:33/mi) 134/153bpm [1279b/mi] 66cal 230/461W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:23 |
89 70-99 |
1636 |
120 114-126 |
153 70-209 |
8/0 |
0.25 |
4:14 |
1:57 |
15:33 |
79 74-96 |
1228 |
130 122-170 |
104 71-200 |
3/2 |
0.38 |
5:21 |
1:06 |
8:52 |
106 96-112 |
939 |
170 168-174 |
207 178-244 |
0/2 |
0.50 |
6:27 |
1:06 |
8:50 |
122 112-128 |
1079 |
170 168-172 |
259 246-284 |
1/9 |
0.63 |
7:34 |
1:07 |
8:55 |
118 110-127 |
1051 |
171 168-172 |
229 209-252 |
1/5 |
0.75 |
8:36 |
1:02 |
8:15 |
121 113-128 |
997 |
172 170-174 |
260 241-276 |
1/5 |
0.88 |
9:35 |
59 |
7:55 |
132 128-138 |
1045 |
173 172-176 |
294 266-317 |
0/7 |
1.00 |
10:35 |
1:00 |
7:58 |
137 136-138 |
1091 |
173 172-176 |
302 295-309 |
1/2 |
1.13 |
11:35 |
1:00 |
7:58 |
139 137-143 |
1107 |
172 170-174 |
303 291-314 |
1/2 |
1.25 |
12:35 |
1:00 |
7:58 |
142 140-144 |
1132 |
172 170-174 |
307 279-337 |
2/2 |
1.38 |
13:35 |
1:01 |
8:05 |
137 131-140 |
1108 |
172 172-174 |
289 272-297 |
2/2 |
1.50 |
14:39 |
1:04 |
8:33 |
142 136-145 |
1214 |
173 166-174 |
309 231-353 |
3/2 |
1.63 |
15:38 |
59 |
7:50 |
137 135-140 |
1073 |
173 172-174 |
259 243-279 |
1/5 |
1.75 |
16:36 |
58 |
7:46 |
142 137-145 |
1103 |
174 174-176 |
286 273-296 |
1/1 |
1.88 |
17:31 |
55 |
7:21 |
146 144-148 |
1072 |
176 174-178 |
295 280-312 |
2/4 |
2.00 |
18:27 |
56 |
7:28 |
144 143-147 |
1074 |
176 174-176 |
298 280-311 |
1/1 |
2.13 |
19:51 |
1:23 |
11:08 |
138 110-150 |
1536 |
152 50-176 |
221 2-310 |
1/4 |
2.25 |
23:43 |
3:52 +2:28
|
30:57 |
120 95-143 |
3715 |
145 54-192 |
202 5-461 |
4/3 |
2.38 |
24:54 |
1:11 |
9:25 |
131 112-147 |
1233 |
163 116-196 |
274 63-451 |
4/2 |
2.50 |
25:59 |
1:05 |
8:41 |
136 112-150 |
1181 |
158 106-198 |
239 59-426 |
2/2 |
2.63 |
27:06 |
1:08 |
9:01 |
139 118-152 |
1252 |
170 114-198 |
278 38-442 |
4/2 |
2.75 |
28:12 |
1:06 |
8:46 |
141 119-153 |
1235 |
159 110-200 |
240 46-430 |
2/3 |
2.78 |
28:54 |
42 |
21:29 |
131 107-152 |
2815 |
122 90-170 |
84 36-425 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.96% |
More |
800m |
3:44 |
7:31 |
56.71% |
More |
1km |
4:45 |
7:38 |
58.15% |
More |
Mile |
7:49 |
7:49 |
60.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.62 |
5km |
29:53 |
9:37 |
55.17 |
5M |
50:41 |
10:08 |
53.09 |
10km |
1:04:30 |
10:23 |
52.22 |
10M |
1:49:24 |
10:56 |
50.72 |
Half |
2:27:37 |
11:16 |
49.10 |
20M |
3:56:07 |
11:48 |
48.29 |
Mara |
5:18:39 |
12:10 |
47.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry