Sun 28th May 2023 at 8:41am by Rorschach

Run > General
  • Time
    1:19:25
  • Miles
    8.36
  • Min/mi
    9:30
  • Pacing
    57%
  • WAVA
    51.67
  • Stride(cm)
    110
  • Cals
    1135
  • Cadence
    154
  • BPM
    155
  • %MHR
    77.6
  • B/mi
    1473
  • Asc(m)
    307
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 147/160bpm [1362b/mi] 131cal
2) 1mi - 13:11(13:11/mi) 157/171bpm [2069b/mi] 183cal
3) 1mi - 8:59(8:59/mi) 151/168bpm [1357b/mi] 125cal
4) 1mi - 8:28(8:28/mi) 157/165bpm [1328b/mi] 126cal
5) 1mi - 8:23(8:23/mi) 150/167bpm [1257b/mi] 111cal
6) 1mi - 8:58(8:58/mi) 158/170bpm [1416b/mi] 130cal
7) 1mi - 9:35(9:35/mi) 159/170bpm [1523b/mi] 138cal
8) 1mi - 9:20(9:20/mi) 163/172bpm [1521b/mi] 142cal
9) 0.36mi - 3:16(8:59/mi) 164/171bpm [1473b/mi] 49cal
9:16 13:11 8:59 8:28 8:23 8:58 9:35 9:20 3:16

Pace

11% 4% 28% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 126 71-147 1089 159 154-164 6/8
0.50 4:28 2:19 9:14 150 147-154 1385 158 156-160 11/5
0.75 6:51 2:23 9:31 152 147-157 1446 159 156-162 9/1
1.00 9:16 2:25 9:40 154 149-159 1489 159 154-162 10/5
1.25 11:16 2:00 8:00 150 146-153 1199 158 156-160 0/21
1.50 13:54 2:38 10:32 157 141-171 1654 158 120-162 26/1
1.75 17:31 3:38 14:30 162 159-169 2350 125 118-160 33/0
2.00 23:05 5:33 +39 22:13 155 132-165 3444 114 106-130 31/0
2.25 25:45 2:40 10:40 162 154-168 1729 146 112-162 29/0
2.50 30:19 4:34 +2:27 18:15 140 112-151 2555 159 156-164 34/0
2.75 32:25 2:06 8:24 149 147-154 1253 159 156-162 7/9
3.00 34:32 2:07 8:28 150 147-155 1270 159 156-162 0/21
3.25 36:43 2:11 8:45 157 151-162 1373 160 156-162 1/25
3.50 38:48 2:05 8:20 159 154-165 1324 161 160-164 3/14
3.75 40:53 2:05 8:22 157 151-162 1313 161 160-164 1/11
4.00 43:00 2:06 8:26 156 150-160 1315 161 160-162 3/13
4.25 45:06 2:06 8:24 157 151-161 1319 160 158-162 0/19
4.50 47:14 2:08 8:33 153 142-165 1308 158 154-162 3/16
4.75 49:19 2:05 8:19 144 140-148 1198 159 156-162 0/30
5.00 51:23 2:04 8:15 148 142-152 1222 159 156-160 0/26
5.25 53:29 2:07 8:27 146 140-152 1234 159 156-162 0/23
5.50 55:39 2:10 8:41 158 150-167 1371 159 156-162 4/15
5.75 58:00 2:20 9:21 162 154-169 1515 159 158-160 11/6
6.00 1:00:20 2:20 9:21 165 154-170 1544 158 156-160 14/1
6.25 1:02:52 2:32 10:09 156 147-166 1584 149 110-162 6/17
6.50 1:05:03 2:10 8:41 154 147-158 1338 160 158-162 12/15
6.75 1:07:34 2:31 10:03 161 156-167 1619 152 122-248 7/11
7.00 1:09:55 2:21 9:25 165 159-170 1555 160 158-164 20/1
7.25 1:12:12 2:17 9:07 162 157-169 1478 160 156-162 10/3
7.50 1:14:23 2:11 8:45 157 154-163 1375 159 158-162 3/9
7.75 1:16:47 2:24 9:37 166 162-170 1598 159 158-160 15/0
8.00 1:19:15 2:27 9:49 168 164-171 1649 160 158-162 14/0
8.25 1:21:37 2:22 +7 9:28 164 154-170 1551 159 158-162 6/9
8.36 1:22:37 1:00 8:56 163 158-166 1456 160 158-162 5/1

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 307m, Range 212m, Flat prediction 1:10:32
Elevation Graph
Biggest Climbs (m) Min/mi
162 12.5% 15:53
38 3.3% 9:46
29 4.3% 10:05
23 3.9% 9:36
15 11.7% 14:03
15 3.2% 9:34
See your biggest climbs

Cadence

154 (248 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 159 7.8 1:08:47 9:17
Walk 12.3 116 0.6 10:33 17:36
Still 0.1 - - 3 -
Pause 3.7 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.39% More
800m 4:07 8:17 47.47% More
1km 5:11 8:20 49.21% More
Mile 8:22 8:22 51.71% More
5k 26:10 8:25 56.28% More
5 miles 43:57 8:47 54.59% More
10k 57:47 9:18 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 51.71
5km 27:49 8:57 52.94
5M 46:03 9:13 52.09
10km 57:59 9:20 51.67
10M 1:36:01 9:36 51.59
Half 2:07:51 9:46 50.87
20M 3:20:12 10:01 51.48
Mara 4:26:33 10:10 51.56
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