Sun 28th May 2023 at 8:39am by lady alton
Run > General
-
Time
1:02:23
-
Miles
5.67
-
Min/mi
11:00
-
Pacing
87%
-
WAVA
58.22
-
Stride(cm)
81
-
Cals
733
-
Cadence
181
-
BPM
144
-
%MHR
84.5
-
B/mi
1589
-
Asc(m)
297
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:29(10:29/mi) 137/157bpm [1436b/mi] 119cal 5.72/6.41mph
2) 1mi - 10:32(10:32/mi) 141/145bpm [1485b/mi] 124cal 5.7/6.24mph
3) 1mi - 10:54(10:54/mi) 146/151bpm [1592b/mi] 128cal 5.51/5.91mph
4) 1mi - 11:51(11:51/mi) 146/154bpm [1729b/mi] 136cal 5.07/6.16mph
5) 1mi - 11:06(11:06/mi) 150/156bpm [1666b/mi] 134cal 5.4/6.18mph
6) 0.67mi - 7:31(11:13/mi) 153/160bpm [1716b/mi] 92cal 5.35/5.7mph
10:29 10:32 10:54 11:51 11:06 7:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
118 95-135 |
1273 |
180 178-184 |
7/8 |
0.50 |
5:16 |
2:35 |
10:18 |
142 130-148 |
1463 |
182 172-186 |
8/13 |
0.75 |
7:46 |
2:29 |
9:57 |
141 137-146 |
1404 |
185 176-190 |
6/14 |
1.00 |
10:28 |
2:42 |
10:48 |
145 137-157 |
1566 |
184 178-190 |
8/19 |
1.25 |
13:10 |
2:42 |
10:48 |
140 137-142 |
1512 |
182 174-188 |
10/13 |
1.50 |
15:49 |
2:39 |
10:35 |
143 139-145 |
1514 |
183 176-188 |
4/13 |
1.75 |
18:26 |
2:37 |
10:29 |
141 139-143 |
1477 |
182 178-186 |
10/18 |
2.00 |
21:00 |
2:35 |
10:19 |
141 140-143 |
1455 |
183 178-186 |
10/16 |
2.25 |
23:45 |
2:45 |
11:00 |
142 140-145 |
1561 |
179 164-184 |
25/14 |
2.50 |
26:30 |
2:45 |
10:59 |
146 143-150 |
1603 |
178 174-182 |
14/25 |
2.75 |
29:12 |
2:42 |
10:49 |
147 143-151 |
1590 |
179 176-182 |
12/16 |
3.00 |
31:54 |
2:42 |
10:49 |
150 149-151 |
1622 |
180 176-182 |
14/7 |
3.25 |
35:27 |
3:33 |
14:10 |
142 129-154 |
2012 |
166 114-190 |
13/13 |
3.50 |
38:10 |
2:43 |
10:50 |
146 141-152 |
1583 |
184 180-186 |
8/9 |
3.75 |
40:59 |
2:49 |
11:16 |
150 144-154 |
1690 |
181 124-186 |
19/13 |
4.00 |
43:45 |
2:46 |
11:05 |
147 146-150 |
1630 |
183 178-188 |
11/27 |
4.25 |
46:35 |
2:50 |
11:21 |
149 147-151 |
1691 |
183 178-188 |
20/18 |
4.50 |
49:32 |
2:56 |
11:45 |
148 146-149 |
1740 |
184 180-188 |
19/8 |
4.75 |
52:11 |
2:40 |
10:39 |
151 146-156 |
1608 |
185 182-188 |
10/22 |
5.00 |
54:52 |
2:40 |
10:41 |
153 151-156 |
1634 |
184 182-188 |
22/17 |
5.25 |
57:34 |
2:42 |
10:48 |
153 150-155 |
1653 |
182 176-184 |
33/27 |
5.50 |
1:00:14 |
2:41 |
10:43 |
153 150-155 |
1641 |
184 180-186 |
24/29 |
5.67 |
1:02:23 |
2:09 |
12:37 |
153 150-160 |
1931 |
181 176-184 |
21/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 11.8% |
10:45
|
17 5.8% |
10:27
|
17 15.1% |
10:16
|
15 14.1% |
10:05
|
14 9.1% |
10:25
|
13 5.8% |
11:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
46.25% |
More |
800m |
4:58 |
10:00 |
52.94% |
More |
1km |
6:17 |
10:07 |
53.91% |
More |
Mile |
10:22 |
10:22 |
53.66% |
More |
5k |
33:04 |
10:39 |
58.80% |
More |
5 miles |
54:47 |
10:57 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
64.71 |
5km |
31:23 |
10:06 |
61.96 |
5M |
54:02 |
10:48 |
58.99 |
10km |
1:09:16 |
11:09 |
57.73 |
10M |
1:59:15 |
11:56 |
55.55 |
Half |
2:42:18 |
12:23 |
53.46 |
20M |
4:23:07 |
13:09 |
52.26 |
Mara |
5:58:08 |
13:40 |
51.08 |
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