Sun 28th May 2023 at 8:39am by lady alton

Run > General

  • Time
    1:02:23
  • Miles
    5.67
  • Min/mi
    11:00
  • Pacing
    87%
  • WAVA
    58.22
  • Stride(cm)
    81
  • Cals
    733
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1589
  • Asc(m)
    297
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 137/157bpm [1436b/mi] 119cal 5.72/6.41mph
2) 1mi - 10:32(10:32/mi) 141/145bpm [1485b/mi] 124cal 5.7/6.24mph
3) 1mi - 10:54(10:54/mi) 146/151bpm [1592b/mi] 128cal 5.51/5.91mph
4) 1mi - 11:51(11:51/mi) 146/154bpm [1729b/mi] 136cal 5.07/6.16mph
5) 1mi - 11:06(11:06/mi) 150/156bpm [1666b/mi] 134cal 5.4/6.18mph
6) 0.67mi - 7:31(11:13/mi) 153/160bpm [1716b/mi] 92cal 5.35/5.7mph
10:29 10:32 10:54 11:51 11:06 7:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 47% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 118 95-135 1273 180 178-184 7/8
0.50 5:16 2:35 10:18 142 130-148 1463 182 172-186 8/13
0.75 7:46 2:29 9:57 141 137-146 1404 185 176-190 6/14
1.00 10:28 2:42 10:48 145 137-157 1566 184 178-190 8/19
1.25 13:10 2:42 10:48 140 137-142 1512 182 174-188 10/13
1.50 15:49 2:39 10:35 143 139-145 1514 183 176-188 4/13
1.75 18:26 2:37 10:29 141 139-143 1477 182 178-186 10/18
2.00 21:00 2:35 10:19 141 140-143 1455 183 178-186 10/16
2.25 23:45 2:45 11:00 142 140-145 1561 179 164-184 25/14
2.50 26:30 2:45 10:59 146 143-150 1603 178 174-182 14/25
2.75 29:12 2:42 10:49 147 143-151 1590 179 176-182 12/16
3.00 31:54 2:42 10:49 150 149-151 1622 180 176-182 14/7
3.25 35:27 3:33 14:10 142 129-154 2012 166 114-190 13/13
3.50 38:10 2:43 10:50 146 141-152 1583 184 180-186 8/9
3.75 40:59 2:49 11:16 150 144-154 1690 181 124-186 19/13
4.00 43:45 2:46 11:05 147 146-150 1630 183 178-188 11/27
4.25 46:35 2:50 11:21 149 147-151 1691 183 178-188 20/18
4.50 49:32 2:56 11:45 148 146-149 1740 184 180-188 19/8
4.75 52:11 2:40 10:39 151 146-156 1608 185 182-188 10/22
5.00 54:52 2:40 10:41 153 151-156 1634 184 182-188 22/17
5.25 57:34 2:42 10:48 153 150-155 1653 182 176-184 33/27
5.50 1:00:14 2:41 10:43 153 150-155 1641 184 180-186 24/29
5.67 1:02:23 2:09 12:37 153 150-160 1931 181 176-184 21/21

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 297m, Range 69m, Flat prediction 1:02:56
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.8% 10:45
17 5.8% 10:27
17 15.1% 10:16
15 14.1% 10:05
14 9.1% 10:25
13 5.8% 11:05
See your biggest climbs

Cadence

181 (190 max) Stride Length: 81cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 46.25% More
800m 4:58 10:00 52.94% More
1km 6:17 10:07 53.91% More
Mile 10:22 10:22 53.66% More
5k 33:04 10:39 58.80% More
5 miles 54:47 10:57 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 64.71
5km 31:23 10:06 61.96
5M 54:02 10:48 58.99
10km 1:09:16 11:09 57.73
10M 1:59:15 11:56 55.55
Half 2:42:18 12:23 53.46
20M 4:23:07 13:09 52.26
Mara 5:58:08 13:40 51.08
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