Sun 28th May 2023 at 8:27am by deanmurley

Run > General

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Time
1:12:48
Miles
7.68
Min/mi
9:29
Pacing
40%
WAVA
49.80
Stride(cm)
96
Cals
841
Cadence
178
BPM
127
%MHR
74.5
B/mi
1207
Asc(m)
265
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 119/135bpm [1095b/mi] 105cal
2) 1mi - 8:30(8:30/mi) 133/140bpm [1131b/mi] 109cal
3) 1mi - 9:38(9:38/mi) 126/142bpm [1214b/mi] 106cal
4) 1mi - 11:10(11:10/mi) 131/142bpm [1462b/mi] 124cal
5) 1mi - 10:20(10:20/mi) 132/141bpm [1364b/mi] 117cal
6) 1mi - 9:47(9:47/mi) 133/140bpm [1301b/mi] 114cal
7) 1mi - 8:23(8:23/mi) 131/140bpm [1099b/mi] 98cal
8) 0.68mi - 5:48(8:31/mi) 127/134bpm [1082b/mi] 68cal

9:12 8:30 9:38 11:10 10:20 9:47 8:23 5:48

Pace

31%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	109 72-118	1018	172 160-178	13/3
0.50	5:20	3:00 +36	12:02	113 72-123	1359	175 116-180	10/14
0.75	7:31	2:10	8:41	123 72-132	1068	178 176-182	18/6
1.00	11:32	4:01 +1:45	16:04	125 96-135	2009	174 110-184	17/21
1.25	13:34	2:03	8:11	131 123-134	1071	179 174-182	11/12
1.50	15:42	2:08	8:30	132 132-133	1122	179 176-182	13/10
1.75	17:50	2:08	8:31	134 132-136	1140	179 176-182	8/7
2.00	20:45	2:55 +42	11:40	130 72-140	1517	180 120-186	12/7
2.25	23:48	3:03 +48	12:13	132 107-142	1613	180 136-188	10/23
2.50	27:15	3:27 +59	13:50	120 107-127	1660	178 138-188	23/9
2.75	33:20	6:04 +3:36	24:18	124 95-136	3013	180 110-186	11/3
3.00	36:10	2:50 +22	11:19	130 119-138	1472	177 102-188	19/18
3.25	38:57	2:47 +22	11:08	131 128-135	1458	181 140-202	3/18
3.50	42:54	3:57 +56	15:49	127 115-135	2008	178 122-192	11/9
3.75	45:54	3:00	12:01	136 126-142	1634	176 112-188	17/12
4.00	48:36	2:42	10:50	132 128-139	1429	173 88-182	16/10
4.25	51:24	2:48 +14	11:10	134 122-136	1497	176 148-184	14/14
4.50	55:10	3:46 +1:02	15:05	109 72-139	1643	180 172-192	5/28
4.75	57:37	2:27	9:48	136 129-141	1334	177 164-190	21/4
5.00	1:00:46	3:09 +33	12:34	118 71-136	1483	179 108-228	10/10
5.25	1:03:11	2:25	9:41	136 130-139	1316	178 172-186	11/8
5.50	1:05:46	2:36	10:22	125 73-135	1296	178 168-190	5/14
5.75	1:08:47	3:00 +40	12:02	129 114-139	1552	176 98-188	6/12
6.00	1:11:13	2:26	9:44	136 133-140	1323	179 172-182	19/3
6.25	1:13:31	2:18	9:11	136 133-140	1249	178 174-184	16/2
6.50	1:16:35	3:04 +56	12:16	128 106-137	1569	181 166-186	13/8
6.75	1:18:33	1:59	7:55	134 129-137	1061	179 174-182	10/10
7.00	1:20:33	1:59	7:57	126 120-131	1001	177 174-182	2/20
7.25	1:22:38	2:05	8:20	125 117-134	1042	177 174-180	9/18
7.50	1:24:46	2:09	8:34	125 107-131	1071	178 176-182	5/11
7.68	1:26:21	1:35	8:45	129 129-131	1129	178 176-182	2/6

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 53m, Flat prediction 1:08:34

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	9:31
23 4.4%	15:31
20 6.8%	11:14
17 5.1%	8:42
15 12.0%	12:16
14 10.7%	15:51
See your biggest climbs

Cadence

178 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	178	7.6	1:10:31	10:09
Walk	9.2	126	0.1	8:33	1:58:11
Still	0.5	-	-	31	-
Pause	7.3	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.85%	More
800m	3:54	7:52	48.33%	More
1km	4:54	7:54	50.19%	More
Mile	8:05	8:05	51.92%	More
5k	30:20	9:46	47.03%	More
5 miles	53:31	10:42	43.37%	More
10k	1:10:42	11:23	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:54	8:59	51.14
5M	46:11	9:14	50.26
10km	58:09	9:22	49.83
10M	1:36:18	9:38	49.71
Half	2:08:13	9:47	49.01
20M	3:20:47	10:02	49.59
Mara	4:27:20	10:12	49.66

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