Sun 28th May 2023 at 9:11am by antonia1
Run > General
-
Time
50:21
-
Miles
5.02
-
Min/mi
10:02
-
Pacing
92%
-
WAVA
56.83
-
Stride(cm)
102
-
Cals
566
-
Cadence
158
-
BPM
147
-
%MHR
85.8
-
B/mi
1471
-
Asc(m)
182
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:18(10:18/mi) 137/151bpm [1412b/mi] 110cal 5.82/6.2mph
2) 1mi - 10:32(10:32/mi) 145/151bpm [1528b/mi] 117cal 5.7/6.49mph
3) 1mi - 10:02(10:02/mi) 150/154bpm [1506b/mi] 113cal 5.98/6.39mph
4) 1mi - 9:39(9:39/mi) 151/155bpm [1457b/mi] 111cal 6.22/6.62mph
5) 1mi - 9:34(9:34/mi) 154/161bpm [1474b/mi] 112cal 6.27/6.72mph
6) 0.02mi - 15(10:33/mi) 159/161bpm [1677b/mi] 3cal 5.69/6.59mph
10:18 10:32 10:02 9:39 9:34 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
120 87-134 |
1264 |
160 156-162 |
1/5 |
0.50 |
5:14 |
2:36 |
10:23 |
135 133-140 |
1402 |
158 156-160 |
8/8 |
0.75 |
7:46 |
2:32 |
10:08 |
145 138-151 |
1470 |
159 152-162 |
8/7 |
1.00 |
10:19 |
2:33 |
10:12 |
144 143-149 |
1469 |
155 118-160 |
12/17 |
1.25 |
13:23 |
3:04 |
12:15 |
139 128-150 |
1703 |
156 110-160 |
7/9 |
1.50 |
15:57 |
2:34 |
10:16 |
147 145-150 |
1508 |
157 156-158 |
26/15 |
1.75 |
18:26 |
2:29 |
9:58 |
147 146-149 |
1464 |
158 156-162 |
13/9 |
2.00 |
20:51 |
2:25 |
9:40 |
148 146-151 |
1430 |
158 156-162 |
7/13 |
2.25 |
23:20 |
2:29 |
9:55 |
148 146-152 |
1468 |
157 156-158 |
3/10 |
2.50 |
25:52 |
2:33 |
10:11 |
150 148-152 |
1526 |
157 148-160 |
10/7 |
2.75 |
28:20 |
2:28 |
9:50 |
150 147-153 |
1475 |
157 156-160 |
17/17 |
3.00 |
30:53 |
2:33 |
10:14 |
151 145-154 |
1545 |
157 154-160 |
16/16 |
3.25 |
33:27 |
2:33 |
10:13 |
150 148-154 |
1533 |
157 152-160 |
12/12 |
3.50 |
35:50 |
2:24 |
9:35 |
151 149-154 |
1448 |
159 156-162 |
20/3 |
3.75 |
38:10 |
2:19 |
9:17 |
152 150-152 |
1411 |
161 158-162 |
10/19 |
4.00 |
40:32 |
2:22 |
9:30 |
151 148-155 |
1434 |
160 156-164 |
7/20 |
4.25 |
42:55 |
2:23 |
9:33 |
155 151-159 |
1480 |
160 158-162 |
7/7 |
4.50 |
45:25 |
2:30 |
10:00 |
153 150-159 |
1529 |
158 152-162 |
13/8 |
4.75 |
47:47 |
2:21 |
9:25 |
152 149-157 |
1431 |
160 156-162 |
10/7 |
5.00 |
50:07 |
2:20 |
9:20 |
157 154-161 |
1466 |
159 150-162 |
11/11 |
5.02 |
50:22 |
15 |
10:52 |
158 156-160 |
1716 |
154 152-156 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 10.2% |
10:39
|
16 5.9% |
10:14
|
14 4.9% |
10:16
|
14 6.5% |
9:11
|
11 7.1% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
44.27% |
More |
800m |
4:38 |
9:20 |
48.71% |
More |
1km |
5:49 |
9:21 |
50.60% |
More |
Mile |
9:27 |
9:27 |
52.76% |
More |
5k |
30:17 |
9:45 |
57.56% |
More |
5 miles |
50:04 |
10:01 |
56.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
54.83 |
5km |
30:17 |
9:45 |
57.57 |
5M |
50:08 |
10:02 |
56.83 |
10km |
1:03:08 |
10:10 |
56.54 |
10M |
1:44:32 |
10:27 |
56.35 |
Half |
2:19:10 |
10:37 |
55.33 |
20M |
3:37:57 |
10:54 |
55.72 |
Mara |
4:50:10 |
11:05 |
55.50 |
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