Sun 28th May 2023 at 9:11am by antonia1

Run > General

  • Time
    50:21
  • Miles
    5.02
  • Min/mi
    10:02
  • Pacing
    92%
  • WAVA
    56.83
  • Stride(cm)
    102
  • Cals
    566
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1471
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 137/151bpm [1412b/mi] 110cal 5.82/6.2mph
2) 1mi - 10:32(10:32/mi) 145/151bpm [1528b/mi] 117cal 5.7/6.49mph
3) 1mi - 10:02(10:02/mi) 150/154bpm [1506b/mi] 113cal 5.98/6.39mph
4) 1mi - 9:39(9:39/mi) 151/155bpm [1457b/mi] 111cal 6.22/6.62mph
5) 1mi - 9:34(9:34/mi) 154/161bpm [1474b/mi] 112cal 6.27/6.72mph
6) 0.02mi - 15(10:33/mi) 159/161bpm [1677b/mi] 3cal 5.69/6.59mph
10:18 10:32 10:02 9:39 9:34 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 23% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 120 87-134 1264 160 156-162 1/5
0.50 5:14 2:36 10:23 135 133-140 1402 158 156-160 8/8
0.75 7:46 2:32 10:08 145 138-151 1470 159 152-162 8/7
1.00 10:19 2:33 10:12 144 143-149 1469 155 118-160 12/17
1.25 13:23 3:04 12:15 139 128-150 1703 156 110-160 7/9
1.50 15:57 2:34 10:16 147 145-150 1508 157 156-158 26/15
1.75 18:26 2:29 9:58 147 146-149 1464 158 156-162 13/9
2.00 20:51 2:25 9:40 148 146-151 1430 158 156-162 7/13
2.25 23:20 2:29 9:55 148 146-152 1468 157 156-158 3/10
2.50 25:52 2:33 10:11 150 148-152 1526 157 148-160 10/7
2.75 28:20 2:28 9:50 150 147-153 1475 157 156-160 17/17
3.00 30:53 2:33 10:14 151 145-154 1545 157 154-160 16/16
3.25 33:27 2:33 10:13 150 148-154 1533 157 152-160 12/12
3.50 35:50 2:24 9:35 151 149-154 1448 159 156-162 20/3
3.75 38:10 2:19 9:17 152 150-152 1411 161 158-162 10/19
4.00 40:32 2:22 9:30 151 148-155 1434 160 156-164 7/20
4.25 42:55 2:23 9:33 155 151-159 1480 160 158-162 7/7
4.50 45:25 2:30 10:00 153 150-159 1529 158 152-162 13/8
4.75 47:47 2:21 9:25 152 149-157 1431 160 156-162 10/7
5.00 50:07 2:20 9:20 157 154-161 1466 159 150-162 11/11
5.02 50:22 15 10:52 158 156-160 1716 154 152-156 0/1

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 182m, Range 31m, Flat prediction 50:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.2% 10:39
16 5.9% 10:14
14 4.9% 10:16
14 6.5% 9:11
11 7.1% 9:35
See your biggest climbs

Cadence

158 (164 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 44.27% More
800m 4:38 9:20 48.71% More
1km 5:49 9:21 50.60% More
Mile 9:27 9:27 52.76% More
5k 30:17 9:45 57.56% More
5 miles 50:04 10:01 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 54.83
5km 30:17 9:45 57.57
5M 50:08 10:02 56.83
10km 1:03:08 10:10 56.54
10M 1:44:32 10:27 56.35
Half 2:19:10 10:37 55.33
20M 3:37:57 10:54 55.72
Mara 4:50:10 11:05 55.50
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