Sun 28th May 2023 at 8:16am by calvert303

Run > General

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Time
1:30:02
Miles
9.43
Min/mi
9:33
Pacing
42%
WAVA
50.38
Stride(cm)
105
Cals
918
Cadence
160
BPM
146
%MHR
79.3
B/mi
1393
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 133/142bpm [1225b/mi] 88cal 6.52/7.12mph
2) 1mi - 9:35(9:35/mi) 141/146bpm [1352b/mi] 100cal 6.26/7.18mph
3) 1mi - 9:31(9:31/mi) 144/157bpm [1371b/mi] 97cal 6.3/7.78mph
4) 1mi - 9:36(9:36/mi) 142/152bpm [1363b/mi] 92cal 6.25/7.33mph
5) 1mi - 10:09(10:09/mi) 144/152bpm [1462b/mi] 99cal 5.91/6.47mph
6) 1mi - 9:30(9:30/mi) 146/152bpm [1387b/mi] 93cal 6.32/6.87mph
7) 1mi - 9:11(9:11/mi) 147/152bpm [1351b/mi] 88cal 6.53/7.33mph
8) 1mi - 9:29(9:29/mi) 155/173bpm [1471b/mi] 106cal 6.32/6.82mph
9) 1mi - 9:29(9:29/mi) 155/164bpm [1469b/mi] 104cal 6.33/6.89mph
10) 0.43mi - 4:18(10:07/mi) 160/164bpm [1618b/mi] 51cal 5.93/6.16mph

9:12 9:35 9:31 9:36 10:09 9:30 9:11 9:29 9:29 4:18

Pace

10%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	130 79-140	1223	156 152-162	8/18
1.00	9:13	4:30	9:01	136 128-142	1226	157 154-160	6/32
1.50	14:06	4:53	9:46	141 135-146	1378	157 154-160	15/12
2.00	18:48	4:42	9:24	142 138-146	1336	157 154-160	13/17
2.50	23:29	4:41	9:23	142 135-149	1332	157 154-160	9/21
3.00	28:19	4:50	9:40	145 130-157	1402	159 154-164	23/19
3.50	33:24	5:05	10:10	150 145-152	1524	161 156-166	21/11
4.00	42:26	9:02 +4:31	18:04	134 103-148	2421	157 108-162	7/30
4.50	47:36	5:10	10:19	144 136-152	1487	158 156-160	23/12
5.00	52:36	5:00	9:59	145 135-151	1449	161 156-166	21/13
5.50	57:24	4:48	9:36	146 142-151	1403	159 156-162	17/14
6.00	1:02:06	4:42	9:23	146 138-152	1371	162 158-168	12/19
6.50	1:06:40	4:35	9:09	146 141-150	1336	162 158-168	6/20
7.00	1:11:17	4:37	9:14	149 144-152	1376	164 160-168	10/13
7.50	1:15:55	4:38	9:17	152 147-158	1410	164 160-166	13/13
8.00	1:20:46	4:51	9:42	157 153-173	1523	164 160-168	25/5
8.50	1:25:24	4:37	9:14	154 150-161	1423	164 156-168	9/17
9.00	1:30:15	4:52	9:43	156 147-164	1516	166 162-170	23/5
9.42	1:34:33	4:18	10:07	160 156-164	1619	166 162-170	25/4

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 64m, Flat prediction 1:28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	9:53
28 2.8%	10:28
21 3.4%	9:59
13 4.4%	10:37
13 2.1%	10:09
See your biggest climbs

Cadence

160 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	160	9.4	1:29:58	9:33
Walk	4.9	111	0	4:35	9:59:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.88%	More
800m	4:25	8:53	43.10%	More
1km	5:32	8:54	44.91%	More
Mile	9:05	9:05	46.49%	More
5k	28:58	9:19	49.64%	More
5 miles	47:28	9:30	49.31%	More
10k	1:03:47	10:16	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:45	8:56	51.82
5M	45:57	9:11	50.93
10km	57:52	9:19	50.49
10M	1:35:49	9:35	50.39
Half	2:07:34	9:44	49.68
20M	3:19:46	9:59	50.27
Mara	4:25:58	10:09	50.35

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