Sun 28th May 2023 at 5:52am by Rosielad

Bike > General

  • Time
    2:32:07
  • Miles
    37.33
  • Mph
    14.7
  • FBI
    66.22
  • Cals
    1413
  • BPM
    118
  • %MHR
    71.1
  • B/mi
    481
  • Asc(m)
    498
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:43(4:44/mi) 118/140bpm [559b/mi] 163cal
2) 3.11mi - 11:56(3:51/mi) 120/134bpm [461b/mi] 118cal
3) 3.11mi - 10:24(3:21/mi) 109/124bpm [365b/mi] 67cal
4) 3.11mi - 10:21(3:20/mi) 105/124bpm [350b/mi] 63cal
5) 3.11mi - 12:06(3:54/mi) 118/140bpm [459b/mi] 108cal
6) 3.11mi - 12:43(4:06/mi) 120/135bpm [491b/mi] 114cal
7) 3.11mi - 14:30(4:40/mi) 114/141bpm [532b/mi] 124cal
8) 3.11mi - 12:02(3:52/mi) 116/135bpm [449b/mi] 117cal
9) 3.11mi - 14:37(4:42/mi) 120/142bpm [564b/mi] 141cal
10) 3.11mi - 15:52(5:06/mi) 129/155bpm [659b/mi] 173cal
11) 3.11mi - 9:54(3:11/mi) 131/142bpm [417b/mi] 111cal
12) 3.11mi - 12:40(4:05/mi) 126/149bpm [514b/mi] 113cal
13) 0.04mi - 19(7:02/mi) 115/116bpm [810b/mi] 1cal
14:43 11:56 10:24 10:21 12:06 12:43 14:30 12:02 14:37 15:52 9:54 12:40 19
Pin Map
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0mi in 0

Pace

10% 17% 33% 35% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:23 6:23 +1:16 9.39 103 67-131 658 18/2
2.00 11:13 4:50 12.41 126 112-140 609 27/15
3.00 15:30 4:17 14.03 124 108-132 530 27/8
4.00 19:44 4:14 14.20 127 121-134 537 24/7
5.00 23:21 3:37 16.58 120 114-132 434 11/26
6.00 27:18 3:57 15.16 112 105-117 443 9/17
7.00 30:40 3:22 17.86 112 103-116 376 14/19
8.00 33:48 3:09 19.06 107 92-124 337 6/38
9.00 37:22 3:33 16.88 106 98-114 377 3/43
10.00 40:26 3:04 19.58 93 80-112 285 15/18
11.00 44:21 3:56 15.28 108 89-124 424 8/28
12.00 47:27 3:06 19.35 113 107-118 350 19/17
13.00 50:29 3:02 19.76 110 101-115 334 22/13
14.00 54:29 4:00 15.01 114 100-128 456 10/24
15.00 58:49 4:19 13.88 122 113-140 527 24/7
16.00 1:02:11 3:23 17.75 118 104-133 399 19/16
17.00 1:06:03 3:52 15.54 120 109-129 463 25/7
18.00 1:10:34 4:31 13.30 126 121-133 568 31/0
19.00 1:15:23 4:49 12.45 124 106-137 597 10/8
20.00 1:20:44 5:22 11.19 125 106-141 670 5/30
21.00 2:05:13 44:29 +40:57 1.35 101 76-133 4492 6/23
22.00 2:09:37 4:24 13.65 104 90-121 457 23/5
23.00 2:14:23 4:46 12.58 118 100-134 563 11/27
24.00 2:18:18 3:55 15.29 118 97-128 463 3/25
25.00 2:21:25 3:07 19.25 113 99-123 352 29/5
26.00 2:26:12 4:47 12.54 119 104-134 569 18/10
27.00 2:30:44 4:32 13.25 120 98-140 544 15/8
28.00 2:35:50 5:06 11.76 119 102-137 607 41/0
29.00 2:42:06 6:16 9.58 139 125-154 870 21/8
30.00 2:47:43 5:37 +1:14 10.69 123 106-140 690 14/9
31.00 2:52:37 4:55 +12 12.22 121 108-129 594 17/10
32.00 2:55:49 3:12 18.73 129 124-137 413 7/24
33.00 2:58:49 2:59 20.09 133 126-142 397 12/30
34.00 3:02:18 3:29 17.22 130 118-140 453 14/24
35.00 3:06:07 3:49 15.71 125 104-149 477 10/16
36.00 3:10:06 4:00 15.02 132 116-148 527 7/8
37.00 3:14:22 4:15 14.11 123 112-136 523 9/11
37.33 3:15:46 1:24 13.92 116 111-122 500 2/3

Heart

118/154max
  • Show Beats/Mile

Elevation

Asc 498m, Range 139m
Elevation Graph
Biggest Climbs (m) Mph
63 2.6% 10.2
32 2.3% 10.8
26 3.4% 9.5
25 3.9% 8.9
21 1.8% 11.4
19 4.5% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:12 2:25 More
1km 1:32 2:28 More
Mile 2:52 2:52 More
5k 9:48 3:09 More
5 miles 16:14 3:15 More
10k 20:16 3:16 More
10 miles 34:21 3:26 More
Half 46:37 3:34 More
20 miles 1:20:33 4:02 More
Mara 2:25:13 5:33 More
50k 2:46:20 5:21 More

Predictions

Dist Time Per Mile
10 miles 36:22 3:38
20km 46:03 3:42
15 miles 56:29 3:46
20 miles 1:17:13 3:52
40km 1:37:47 3:56
25 miles 1:38:24 3:56
42km 1:43:06 3:57
50 miles 3:28:58 4:11
56 miles 3:56:20 4:13
100 miles 7:23:44 4:26
112 miles 8:21:52 4:29
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