Sun 28th May 2023 at 5:52am by Rosielad
Bike > General
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Time
2:32:07
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Miles 37.33
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Mph 14.7
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FBI
66.22
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Cals
1413
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BPM
118
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%MHR
71.1
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B/mi 481
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Asc(m)
498
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Hillscore
36
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Surface
Road
- 35 400m
- 1:12 800m
- 1:32 1k
- 2:52 Mile
- 9:48 5k
- 16:14 5mi
- 20:16 10k
- 34:21 10mi
- 46:37 Half
- 1:20:33 20mi
- 2:25:13 Marathon
- 2:46:20 50k
Notes & Comments
Split Summary
===
1) 3.11mi - 14:43(4:44/mi) 118/140bpm [559b/mi] 163cal
2) 3.11mi - 11:56(3:51/mi) 120/134bpm [461b/mi] 118cal
3) 3.11mi - 10:24(3:21/mi) 109/124bpm [365b/mi] 67cal
4) 3.11mi - 10:21(3:20/mi) 105/124bpm [350b/mi] 63cal
5) 3.11mi - 12:06(3:54/mi) 118/140bpm [459b/mi] 108cal
6) 3.11mi - 12:43(4:06/mi) 120/135bpm [491b/mi] 114cal
7) 3.11mi - 14:30(4:40/mi) 114/141bpm [532b/mi] 124cal
8) 3.11mi - 12:02(3:52/mi) 116/135bpm [449b/mi] 117cal
9) 3.11mi - 14:37(4:42/mi) 120/142bpm [564b/mi] 141cal
10) 3.11mi - 15:52(5:06/mi) 129/155bpm [659b/mi] 173cal
11) 3.11mi - 9:54(3:11/mi) 131/142bpm [417b/mi] 111cal
12) 3.11mi - 12:40(4:05/mi) 126/149bpm [514b/mi] 113cal
13) 0.04mi - 19(7:02/mi) 115/116bpm [810b/mi] 1cal
===
1) 3.11mi - 14:43(4:44/mi) 118/140bpm [559b/mi] 163cal
2) 3.11mi - 11:56(3:51/mi) 120/134bpm [461b/mi] 118cal
3) 3.11mi - 10:24(3:21/mi) 109/124bpm [365b/mi] 67cal
4) 3.11mi - 10:21(3:20/mi) 105/124bpm [350b/mi] 63cal
5) 3.11mi - 12:06(3:54/mi) 118/140bpm [459b/mi] 108cal
6) 3.11mi - 12:43(4:06/mi) 120/135bpm [491b/mi] 114cal
7) 3.11mi - 14:30(4:40/mi) 114/141bpm [532b/mi] 124cal
8) 3.11mi - 12:02(3:52/mi) 116/135bpm [449b/mi] 117cal
9) 3.11mi - 14:37(4:42/mi) 120/142bpm [564b/mi] 141cal
10) 3.11mi - 15:52(5:06/mi) 129/155bpm [659b/mi] 173cal
11) 3.11mi - 9:54(3:11/mi) 131/142bpm [417b/mi] 111cal
12) 3.11mi - 12:40(4:05/mi) 126/149bpm [514b/mi] 113cal
13) 0.04mi - 19(7:02/mi) 115/116bpm [810b/mi] 1cal
14:43 11:56 10:24 10:21 12:06 12:43 14:30 12:02 14:37 15:52 9:54 12:40 19
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 6:23 | 6:23 +1:16 | 9.39 | 103 67-131 | 658 | 18/2 |
2.00 | 11:13 | 4:50 | 12.41 | 126 112-140 | 609 | 27/15 |
3.00 | 15:30 | 4:17 | 14.03 | 124 108-132 | 530 | 27/8 |
4.00 | 19:44 | 4:14 | 14.20 | 127 121-134 | 537 | 24/7 |
5.00 | 23:21 | 3:37 | 16.58 | 120 114-132 | 434 | 11/26 |
6.00 | 27:18 | 3:57 | 15.16 | 112 105-117 | 443 | 9/17 |
7.00 | 30:40 | 3:22 | 17.86 | 112 103-116 | 376 | 14/19 |
8.00 | 33:48 | 3:09 | 19.06 | 107 92-124 | 337 | 6/38 |
9.00 | 37:22 | 3:33 | 16.88 | 106 98-114 | 377 | 3/43 |
10.00 | 40:26 | 3:04 | 19.58 | 93 80-112 | 285 | 15/18 |
11.00 | 44:21 | 3:56 | 15.28 | 108 89-124 | 424 | 8/28 |
12.00 | 47:27 | 3:06 | 19.35 | 113 107-118 | 350 | 19/17 |
13.00 | 50:29 | 3:02 | 19.76 | 110 101-115 | 334 | 22/13 |
14.00 | 54:29 | 4:00 | 15.01 | 114 100-128 | 456 | 10/24 |
15.00 | 58:49 | 4:19 | 13.88 | 122 113-140 | 527 | 24/7 |
16.00 | 1:02:11 | 3:23 | 17.75 | 118 104-133 | 399 | 19/16 |
17.00 | 1:06:03 | 3:52 | 15.54 | 120 109-129 | 463 | 25/7 |
18.00 | 1:10:34 | 4:31 | 13.30 | 126 121-133 | 568 | 31/0 |
19.00 | 1:15:23 | 4:49 | 12.45 | 124 106-137 | 597 | 10/8 |
20.00 | 1:20:44 | 5:22 | 11.19 | 125 106-141 | 670 | 5/30 |
21.00 | 2:05:13 | 44:29 +40:57 | 1.35 | 101 76-133 | 4492 | 6/23 |
22.00 | 2:09:37 | 4:24 | 13.65 | 104 90-121 | 457 | 23/5 |
23.00 | 2:14:23 | 4:46 | 12.58 | 118 100-134 | 563 | 11/27 |
24.00 | 2:18:18 | 3:55 | 15.29 | 118 97-128 | 463 | 3/25 |
25.00 | 2:21:25 | 3:07 | 19.25 | 113 99-123 | 352 | 29/5 |
26.00 | 2:26:12 | 4:47 | 12.54 | 119 104-134 | 569 | 18/10 |
27.00 | 2:30:44 | 4:32 | 13.25 | 120 98-140 | 544 | 15/8 |
28.00 | 2:35:50 | 5:06 | 11.76 | 119 102-137 | 607 | 41/0 |
29.00 | 2:42:06 | 6:16 | 9.58 | 139 125-154 | 870 | 21/8 |
30.00 | 2:47:43 | 5:37 +1:14 | 10.69 | 123 106-140 | 690 | 14/9 |
31.00 | 2:52:37 | 4:55 +12 | 12.22 | 121 108-129 | 594 | 17/10 |
32.00 | 2:55:49 | 3:12 | 18.73 | 129 124-137 | 413 | 7/24 |
33.00 | 2:58:49 | 2:59 | 20.09 | 133 126-142 | 397 | 12/30 |
34.00 | 3:02:18 | 3:29 | 17.22 | 130 118-140 | 453 | 14/24 |
35.00 | 3:06:07 | 3:49 | 15.71 | 125 104-149 | 477 | 10/16 |
36.00 | 3:10:06 | 4:00 | 15.02 | 132 116-148 | 527 | 7/8 |
37.00 | 3:14:22 | 4:15 | 14.11 | 123 112-136 | 523 | 9/11 |
37.33 | 3:15:46 | 1:24 | 13.92 | 116 111-122 | 500 | 2/3 |
Elevation
Asc 498m,
Range 139m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
63 2.6% | 10.2 |
32 2.3% | 10.8 |
26 3.4% | 9.5 |
25 3.9% | 8.9 |
21 1.8% | 11.4 |
19 4.5% | 9.4 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 36:22 | 3:38 |
20km | 46:03 | 3:42 |
15 miles | 56:29 | 3:46 |
20 miles | 1:17:13 | 3:52 |
40km | 1:37:47 | 3:56 |
25 miles | 1:38:24 | 3:56 |
42km | 1:43:06 | 3:57 |
50 miles | 3:28:58 | 4:11 |
56 miles | 3:56:20 | 4:13 |
100 miles | 7:23:44 | 4:26 |
112 miles | 8:21:52 | 4:29 |
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