Sun 28th May 2023 at 8:40am by Taxi bob
Run > General
-
Time
41:07
-
Miles
3.12
-
Min/mi
13:11
-
Pacing
70%
-
WAVA
36.55
-
Stride(cm)
79
-
Cals
438
-
Cadence
154
-
BPM
137
-
%MHR
80.2
-
B/mi
1808
-
Asc(m)
31
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:01(14:01/mi) 127/143bpm [1780b/mi] 141cal 4.28/5.63mph
2) 1mi - 12:49(12:49/mi) 138/164bpm [1768b/mi] 138cal 4.68/6.43mph
3) 1mi - 12:56(12:56/mi) 144/164bpm [1862b/mi] 142cal 4.64/7.49mph
4) 0.12mi - 1:22(11:32/mi) 155/158bpm [1788b/mi] 17cal 5.2/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:49 |
108 86-121 |
1384 |
164 118-170 |
1/4 |
0.25 |
3:22 |
1:46 |
14:06 |
123 115-127 |
1735 |
152 118-170 |
3/2 |
0.38 |
5:06 |
1:44 |
13:52 |
123 109-134 |
1706 |
159 118-170 |
3/0 |
0.50 |
6:51 |
1:45 |
14:00 |
132 122-139 |
1847 |
149 116-168 |
5/0 |
0.63 |
8:24 |
1:33 |
12:27 |
132 128-136 |
1643 |
152 106-168 |
2/0 |
0.75 |
10:17 |
1:53 |
15:06 |
128 117-136 |
1932 |
146 114-170 |
5/0 |
0.88 |
12:29 |
2:12 |
17:36 |
129 117-143 |
2270 |
125 110-164 |
5/0 |
1.00 |
14:01 |
1:31 |
12:09 |
130 112-141 |
1580 |
161 124-166 |
1/1 |
1.13 |
15:43 |
1:42 |
13:36 |
133 125-141 |
1810 |
144 118-164 |
1/3 |
1.25 |
17:13 |
1:30 |
12:02 |
138 135-141 |
1661 |
164 160-166 |
0/3 |
1.38 |
18:42 |
1:29 |
11:51 |
143 141-145 |
1695 |
166 162-170 |
0/1 |
1.50 |
20:29 |
1:47 |
14:17 |
137 124-146 |
1958 |
149 110-170 |
3/1 |
1.63 |
22:13 |
1:44 |
13:55 |
136 117-152 |
1892 |
143 118-168 |
5/0 |
1.75 |
23:38 |
1:25 |
11:20 |
134 120-146 |
1518 |
157 118-170 |
3/3 |
1.88 |
26:20 |
2:41 +59
|
21:31 |
138 121-155 |
2970 |
155 112-162 |
0/6 |
2.00 |
27:48 |
1:28 |
11:46 |
154 142-164 |
1811 |
162 158-168 |
2/6 |
2.13 |
29:11 |
1:23 |
11:05 |
151 146-160 |
1673 |
161 156-170 |
0/7 |
2.25 |
30:59 |
1:48 |
14:21 |
140 130-155 |
2010 |
144 122-174 |
0/3 |
2.38 |
32:24 |
1:25 |
11:23 |
144 137-149 |
1639 |
167 166-170 |
0/3 |
2.50 |
34:17 |
1:53 |
15:01 |
141 129-148 |
2117 |
144 118-170 |
2/1 |
2.63 |
36:31 |
2:14 +25
|
17:52 |
148 135-164 |
2645 |
157 118-170 |
2/0 |
2.75 |
38:58 |
2:27 +50
|
19:40 |
140 122-148 |
2753 |
154 82-170 |
0/2 |
2.88 |
40:25 |
1:27 |
11:35 |
145 129-158 |
1679 |
161 118-166 |
0/1 |
3.00 |
41:58 |
1:33 |
12:28 |
146 138-153 |
1819 |
156 118-176 |
2/1 |
3.12 |
43:21 |
1:23 |
11:41 |
154 145-157 |
1799 |
163 118-174 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
30.11% |
More |
800m |
5:58 |
12:00 |
33.33% |
More |
1km |
7:28 |
12:01 |
34.68% |
More |
Mile |
13:20 |
13:20 |
32.97% |
More |
5k |
43:07 |
13:53 |
34.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
35.69 |
5km |
40:56 |
13:11 |
36.56 |
5M |
1:07:47 |
13:33 |
35.99 |
10km |
1:25:21 |
13:44 |
35.71 |
10M |
2:21:19 |
14:08 |
35.68 |
Half |
3:08:09 |
14:22 |
35.19 |
20M |
4:54:39 |
14:44 |
35.61 |
Mara |
6:32:18 |
14:58 |
35.66 |
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