Sun 28th May 2023 at 8:40am by Taxi bob

Run > General

  • Time
    41:07
  • Miles
    3.12
  • Min/mi
    13:11
  • Pacing
    70%
  • WAVA
    36.55
  • Stride(cm)
    79
  • Cals
    438
  • Cadence
    154
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1808
  • Asc(m)
    31
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:01(14:01/mi) 127/143bpm [1780b/mi] 141cal 4.28/5.63mph
2) 1mi - 12:49(12:49/mi) 138/164bpm [1768b/mi] 138cal 4.68/6.43mph
3) 1mi - 12:56(12:56/mi) 144/164bpm [1862b/mi] 142cal 4.64/7.49mph
4) 0.12mi - 1:22(11:32/mi) 155/158bpm [1788b/mi] 17cal 5.2/6.74mph
14:01 12:49 12:56 1:22

Pace

40% 20% 30% 6% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 108 86-121 1384 164 118-170 1/4
0.25 3:22 1:46 14:06 123 115-127 1735 152 118-170 3/2
0.38 5:06 1:44 13:52 123 109-134 1706 159 118-170 3/0
0.50 6:51 1:45 14:00 132 122-139 1847 149 116-168 5/0
0.63 8:24 1:33 12:27 132 128-136 1643 152 106-168 2/0
0.75 10:17 1:53 15:06 128 117-136 1932 146 114-170 5/0
0.88 12:29 2:12 17:36 129 117-143 2270 125 110-164 5/0
1.00 14:01 1:31 12:09 130 112-141 1580 161 124-166 1/1
1.13 15:43 1:42 13:36 133 125-141 1810 144 118-164 1/3
1.25 17:13 1:30 12:02 138 135-141 1661 164 160-166 0/3
1.38 18:42 1:29 11:51 143 141-145 1695 166 162-170 0/1
1.50 20:29 1:47 14:17 137 124-146 1958 149 110-170 3/1
1.63 22:13 1:44 13:55 136 117-152 1892 143 118-168 5/0
1.75 23:38 1:25 11:20 134 120-146 1518 157 118-170 3/3
1.88 26:20 2:41 +59 21:31 138 121-155 2970 155 112-162 0/6
2.00 27:48 1:28 11:46 154 142-164 1811 162 158-168 2/6
2.13 29:11 1:23 11:05 151 146-160 1673 161 156-170 0/7
2.25 30:59 1:48 14:21 140 130-155 2010 144 122-174 0/3
2.38 32:24 1:25 11:23 144 137-149 1639 167 166-170 0/3
2.50 34:17 1:53 15:01 141 129-148 2117 144 118-170 2/1
2.63 36:31 2:14 +25 17:52 148 135-164 2645 157 118-170 2/0
2.75 38:58 2:27 +50 19:40 140 122-148 2753 154 82-170 0/2
2.88 40:25 1:27 11:35 145 129-158 1679 161 118-166 0/1
3.00 41:58 1:33 12:28 146 138-153 1819 156 118-176 2/1
3.12 43:21 1:23 11:41 154 145-157 1799 163 118-174 1/3

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 31m, Range 30m, Flat prediction 39:38
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 14:13
11 2.3% 12:53
See your biggest climbs

Cadence

154 (176 max) Stride Length: 79cm Run: 76.4% Walk: 23.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 30.11% More
800m 5:58 12:00 33.33% More
1km 7:28 12:01 34.68% More
Mile 13:20 13:20 32.97% More
5k 43:07 13:53 34.72% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 35.69
5km 40:56 13:11 36.56
5M 1:07:47 13:33 35.99
10km 1:25:21 13:44 35.71
10M 2:21:19 14:08 35.68
Half 3:08:09 14:22 35.19
20M 4:54:39 14:44 35.61
Mara 6:32:18 14:58 35.66
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