Sun 28th May 2023 at 8:02am by Hills of Death (HOD)

Run > Easy

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Time
1:18:22
Miles
7.50
Min/mi
10:27
Pacing
32%
WAVA
47.47
Stride(cm)
93
Cals
795
Cadence
165
BPM
114
%MHR
61.9
B/mi
1191
Asc(m)
64
Hillscore
6
Surface
Mixed

Notes & Comments

Club social run

10:26 10:11 10:34 10:10 10:24 11:06 10:42 4:48

Pace

34%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	103 66-115	1114	170 160-176	1/7
0.50	5:23	2:41	10:43	114 107-120	1221	170 164-180	1/4
0.75	7:59	2:36	10:25	121 114-132	1261	171 166-176	6/2
1.00	10:27	2:28	9:50	114 110-122	1121	169 166-174	1/4
1.25	13:04	2:37 +6	10:28	119 114-125	1246	169 166-174	3/5
1.50	15:41	2:38 +9	10:30	118 112-124	1240	167 120-174	0/5
1.75	20:34	4:52 +2:19	19:29	107 75-125	2084	168 106-172	3/4
2.00	23:10	2:36	10:25	112 102-117	1166	169 166-170	6/1
2.25	25:51	2:41	10:45	116 111-119	1248	168 164-170	6/0
2.50	28:36	2:45	10:59	118 116-122	1297	168 164-170	10/0
2.75	31:14	2:38	10:30	120 115-124	1261	168 164-170	6/0
3.00	33:44	2:31	10:03	121 118-125	1216	168 164-170	4/1
3.25	36:41	2:56 +25	11:45	119 113-126	1398	168 162-170	3/3
3.50	39:12	2:31	10:05	114 113-119	1149	167 164-170	0/10
3.75	44:01	4:50 +2:22	19:19	114 98-125	2202	167 116-174	11/1
4.00	46:51	2:50 +11	11:19	117 110-120	1324	166 162-170	2/3
4.25	52:50	5:59 +3:27	23:54	113 89-121	2701	167 118-172	2/2
4.50	55:30	2:41	10:42	118 110-126	1264	167 162-172	2/1
4.75	58:06	2:35	10:22	117 113-121	1212	168 164-172	2/2
5.00	1:02:39	4:33 +1:58	18:14	111 85-121	2023	164 116-170	2/2
5.25	1:07:05	4:26 +1:36	17:44	111 96-118	1969	156 96-166	1/3
5.50	1:10:40	3:34 +45	14:17	109 93-118	1557	159 100-168	4/1
5.75	1:14:58	4:18 +1:41	17:13	108 83-119	1860	163 114-168	2/3
6.00	1:18:32	3:34 +44	14:15	114 106-121	1625	159 114-168	0/2
6.25	1:22:18	3:47 +1:01	15:07	110 101-116	1663	160 156-164	0/14
6.50	1:26:16	3:58 +1:13	15:52	108 91-125	1714	161 154-166	8/5
6.75	1:32:14	5:58 +3:23	23:52	116 94-127	2768	162 96-170	9/3
7.00	1:34:51	2:37	10:28	117 114-118	1224	166 164-168	2/2
7.25	1:37:37	2:46 +21	11:04	114 110-120	1262	166 162-170	0/12
7.50	1:40:18	2:41 +19	10:43	121 110-131	1296	170 166-174	6/4

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m, Flat prediction 1:09:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.3%	10:51
15 5.7%	31:13
12 2.1%	16:51
See your biggest climbs

Cadence

165 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	166	7.5	1:16:49	11:19
Walk	14.5	108	0	15:42	9:52:36
Still	0.1	-	-	3	-
Pause	7.2	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.49%	More
800m	4:56	9:56	40.24%	More
1km	6:14	10:02	41.56%	More
Mile	10:16	10:16	42.84%	More
5k	34:50	11:13	42.97%	More
5 miles	1:02:38	12:32	38.95%	More
10k	1:20:53	13:01	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	29:45	9:35	50.31
5M	50:12	10:02	48.60
10km	1:03:44	10:15	47.83
10M	1:47:30	10:45	46.90
Half	2:24:38	11:02	45.78
20M	3:50:13	11:31	45.57
Mara	5:09:44	11:49	45.17

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