Sun 28th May 2023 at 7:57am by DW

Walk > General

Follow User
0 👍

Time
53:30
Miles
2.16
Min/mi
24:46
Stride(cm)
58
Cals
409
Cadence
112
BPM
119
%MHR
63.2
B/mi
2943
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16mi - 53:30(24:45/mi) 118/132bpm [2921b/mi] 409cal 29/81rpm

53:30

Pace

28%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	103 96-107	1682	114 108-118	0/4
0.13	2:02	1:00	16:08	106 104-109	1710	113 110-114	1/2
0.19	3:04	1:02	16:36	117 107-124	1942	107 100-114	6/0
0.25	3:58	54	14:25	127 124-131	1831	108 104-110	2/3
0.31	4:56	58	15:22	127 125-130	1952	115 114-118	3/1
0.38	5:46	50	13:20	125 125-125	1666	118 116-120	1/2
0.44	6:35	49	13:08	126 124-128	1654	120 118-124	0/4
0.50	7:30	55	14:48	126 123-128	1864	119 116-122	0/7
0.56	8:23	53	14:09	123 119-125	1741	119 114-122	3/0
0.63	9:15	52	13:48	121 119-123	1671	120 114-124	0/4
0.69	10:11	55	14:48	122 120-125	1805	118 112-122	1/3
0.75	11:05	54	14:29	122 117-127	1767	115 112-118	1/2
0.81	11:59	54	14:26	129 127-131	1861	112 106-118	3/1
0.88	12:59	1:00	15:58	122 117-128	1948	113 108-116	1/3
0.94	13:54	55	14:44	116 113-120	1709	113 110-116	1/2
1.00	14:53	59	15:46	120 119-122	1893	109 106-112	1/3
1.06	15:51	57	15:19	122 120-124	1868	111 108-114	3/1
1.13	16:48	57	15:16	122 120-124	1863	110 104-114	3/4
1.19	17:43	55	14:36	124 122-126	1811	114 110-116	1/2
1.25	18:36	53	14:10	124 123-125	1757	114 108-118	2/2
1.31	19:29	53	14:09	125 121-127	1770	115 114-116	1/2
1.38	20:28	59	15:39	125 122-128	1957	111 102-114	1/2
1.44	23:42	3:14	51:46	119 106-128	6160	99 94-110	3/3
1.50	25:31	1:49	29:00	117 111-123	3393	105 102-110	3/1
1.56	27:02	1:32	24:24	121 115-125	2953	103 96-108	2/1
1.63	29:23	2:21	37:41	119 115-125	4485	-	2/1
1.69	31:28	2:05	33:15	115 110-123	3824	106 96-114	1/1
1.75	35:10	3:42	59:04	117 111-125	6911	111 80-148	1/1
1.81	36:38	1:29	23:37	123 120-127	2905	109 102-114	3/3
1.88	37:39	1:01	16:20	128 126-129	2090	109 84-114	1/4
1.94	38:36	56	15:00	124 120-127	1859	118 114-122	1/1
2.00	40:32	1:56	30:56	125 112-132	3866	124 106-146	1/0
2.06	45:12	4:41	1:14:52	111 103-119	8309	93 82-108	1/2
2.13	47:12	2:00	31:57	117 114-120	3738	106 92-114	1/1
2.16	53:31	6:19	2:52:50	110 97-123	19012	101 100-102	1/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (148 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:00	14:06	More
1km	8:50	14:14	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry