Sun 28th May 2023 at 9:20am by HACC Matt

Run > General

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Time
26:56
Miles
3.04
Min/mi
8:52
Pacing
81%
WAVA
51.36
Stride(cm)
114
Cals
404
Cadence
160
Asc(m)
90
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:06(8:12/mi) 80cal 7.31/8.27mph
2) 0.62mi - 6:20(10:11/mi) 91cal 5.89/7.76mph
3) 0.62mi - 6:38(10:41/mi) 72cal 5.62/7.99mph
4) 0.62mi - 4:51(7:48/mi) 85cal 7.69/8.04mph
5) 0.56mi - 4:01(7:13/mi) 76cal 8.31/8.62mph

5:06 6:20 6:38 4:51 4:01

Pace

16%

14%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	160 122-166	0/7
0.25	2:13	1:09 +9	9:12	164 160-168	3/3
0.38	3:23	1:09	9:15	160 154-164	1/2
0.50	4:19	56	7:27	162 162-164	2/2
0.63	5:18	59	7:53	162 162-162	5/0
0.75	6:34	1:16	10:11	163 162-166	4/10
0.88	7:45	1:11	9:29	160 156-164	9/1
1.00	9:02	1:16	10:10	164 158-170	10/0
1.13	10:13	1:12	9:33	159 156-162	9/0
1.25	11:39	1:26	11:30	161 156-166	12/0
1.38	12:49	1:10	9:20	158 156-160	7/2
1.50	14:32	1:42	13:40	159 152-164	10/0
1.63	15:52	1:20	10:38	158 150-164	13/0
1.75	17:10	1:18	10:24	160 156-178	6/8
1.88	18:19	1:10	9:18	159 156-162	2/10
2.00	19:21	1:01	8:11	157 156-158	8/0
2.13	20:20	59	7:52	160 158-160	1/6
2.25	21:17	57	7:36	159 158-160	0/4
2.38	22:15	58	7:44	158 156-160	0/4
2.50	23:10	55	7:22	157 156-158	0/7
2.63	24:06	56	7:28	158 156-160	0/7
2.75	25:01	55	7:24	158 156-162	0/6
2.88	25:55	54	7:10	159 158-162	0/15
3.00	26:47	52	6:57	161 160-164	0/8
3.04	27:05	18	7:10	160 160-162	0/2

Elevation

Asc 90m, Range 71m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.5%	10:28
24 11.9%	13:21
13 4.0%	9:43
10 2.2%	8:52
See your biggest climbs

Cadence

160 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3	27:04	8:54
Walk	0.1	122	0	1	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.85%	More
800m	3:36	7:14	52.05%	More
1km	4:30	7:14	54.29%	More
Mile	7:25	7:25	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	27:34	8:52	51.36
5M	45:33	9:07	50.55
10km	57:18	9:13	50.16
10M	1:34:41	9:28	50.14
Half	2:05:56	9:37	49.47
20M	3:16:52	9:51	50.15
Mara	4:21:49	10:00	50.28

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