Sun 28th May 2023 at 8:37am by APB

Run > General
  • Time
    1:12:21
  • Miles
    8.01
  • Min/mi
    9:02
  • Pacing
    62%
  • WAVA
    58.69
  • Stride(cm)
    100
  • Cals
    929
  • Cadence
    178
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1322
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:36(9:11/mi) 134/151bpm [1231b/mi] 53cal
2) 0.5mi - 4:47(9:34/mi) 153/160bpm [1464b/mi] 64cal
3) 0.5mi - 4:33(9:06/mi) 154/163bpm [1401b/mi] 61cal
4) 0.5mi - 4:31(9:02/mi) 156/163bpm [1409b/mi] 60cal
5) 0.5mi - 4:34(9:08/mi) 158/166bpm [1442b/mi] 61cal
6) 0.5mi - 4:40(9:21/mi) 154/163bpm [1439b/mi] 62cal
7) 0.5mi - 4:39(9:19/mi) 154/161bpm [1435b/mi] 61cal
8) 0.5mi - 4:42(9:23/mi) 127/147bpm [1192b/mi] 53cal
9) 0.5mi - 4:29(8:58/mi) 136/144bpm [1219b/mi] 52cal
10) 0.5mi - 4:23(8:46/mi) 141/151bpm [1236b/mi] 56cal
11) 0.5mi - 4:16(8:31/mi) 147/153bpm [1252b/mi] 58cal
12) 0.5mi - 4:24(8:47/mi) 147/151bpm [1292b/mi] 58cal
13) 0.5mi - 4:25(8:49/mi) 142/151bpm [1253b/mi] 57cal
14) 0.5mi - 4:20(8:40/mi) 150/157bpm [1300b/mi] 53cal
15) 0.5mi - 4:23(8:46/mi) 152/159bpm [1333b/mi] 60cal
16) 0.5mi - 4:34(9:08/mi) 153/161bpm [1398b/mi] 59cal
17) 0.01mi - 6(18:59/mi) 149/150bpm [2829b/mi] 1cal
4:36 4:47 4:33 4:31 4:34 4:40 4:39 4:42 4:29 4:23 4:16 4:24 4:25 4:20 4:23 4:34 6

Pace

14% 39% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 121 88-138 1153 178 176-186 3/5
0.50 4:36 2:13 8:51 145 138-151 1283 177 174-184 4/8
0.75 7:13 2:37 +15 10:28 154 150-160 1612 177 168-180 7/6
1.00 9:38 2:25 9:40 151 146-157 1461 177 172-182 5/6
1.25 11:58 2:21 9:23 150 144-159 1407 177 174-180 5/4
1.50 14:11 2:12 8:49 159 156-163 1401 177 174-180 4/4
1.75 16:21 2:11 8:42 158 153-163 1375 175 174-178 5/4
2.00 18:42 2:20 9:22 154 152-158 1442 177 174-182 4/6
2.25 21:01 2:19 9:16 156 150-164 1446 178 174-182 6/7
2.50 23:15 2:15 8:59 159 153-166 1429 179 176-182 7/5
2.75 26:01 2:46 +31 11:04 152 139-163 1682 179 176-184 7/6
3.00 28:27 2:26 9:42 155 151-159 1504 178 174-180 4/6
3.25 30:47 2:20 9:21 152 147-158 1420 177 172-180 6/7
3.50 33:06 2:19 9:15 156 152-161 1443 178 174-182 6/3
3.75 38:36 5:30 +3:11 22:02 122 83-147 2687 180 172-188 5/5
4.00 40:58 2:22 9:27 128 114-139 1210 180 176-184 6/6
4.25 43:14 2:16 9:03 137 132-143 1240 178 176-182 12/1
4.50 45:27 2:13 8:52 135 128-144 1197 177 174-180 3/8
4.75 47:45 2:18 +1 9:12 139 131-150 1278 178 172-186 4/6
5.00 49:51 2:07 8:26 142 136-148 1199 178 174-180 4/3
5.25 51:56 2:05 8:20 148 143-153 1234 178 176-182 4/7
5.50 54:07 2:10 8:41 146 141-151 1269 178 174-180 6/6
5.75 56:20 2:13 8:52 148 145-150 1311 178 176-182 5/5
6.00 58:31 2:11 8:44 147 142-150 1283 179 176-182 4/3
6.25 1:00:41 2:10 8:41 147 140-151 1276 179 176-184 7/4
6.50 1:03:17 2:36 +21 10:23 136 122-148 1412 182 176-192 6/3
6.75 1:05:26 2:09 8:38 147 141-150 1268 180 178-186 4/8
7.00 1:07:37 2:11 8:44 152 149-156 1327 179 176-180 4/8
7.25 1:09:53 2:16 9:05 154 149-158 1398 178 176-182 3/5
7.50 1:12:00 2:07 8:27 149 141-155 1258 181 176-184 9/5
7.75 1:14:20 2:20 9:21 154 147-161 1439 180 174-184 12/6
8.00 1:16:36 2:16 9:02 151 144-158 1365 180 176-184 3/11
8.00 1:16:40 4 15:55 149 149-149 2371 174 174-174 0/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 65m, Range 19m, Flat prediction 1:09:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 9:07
12 3.8% 21:04
See your biggest climbs

Cadence

178 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 178 8 1:12:16 9:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 5.3 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.81% More
800m 4:09 8:21 50.66% More
1km 5:13 8:24 52.49% More
Mile 8:31 8:31 54.64% More
5k 27:27 8:50 57.83% More
5 miles 48:06 9:37 53.92% More
10k 59:41 9:36 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.46
5km 26:31 8:32 59.86
5M 43:54 8:47 59.09
10km 55:17 8:54 58.69
10M 1:31:32 9:09 58.71
Half 2:01:52 9:18 57.96
20M 3:10:51 9:33 58.65
Mara 4:14:05 9:42 58.74
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