Sun 28th May 2023 at 9:00am by ThunderFeet

Run > General

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Time
50:34
Miles
6.20
Min/mi
8:09
Pacing
79%
WAVA
66.48
Stride(cm)
106
Cals
636
Cadence
186
BPM
156
%MHR
89.8
B/mi
1274
Asc(m)
137
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 134/148bpm [657b/km] 52cal 12.23/13.5kmph
2) 1km - 6:07(6:07/km) 153/160bpm [935b/km] 75cal 9.82/11.59kmph
3) 1km - 5:05(5:05/km) 155/160bpm [787b/km] 63cal 11.82/14.18kmph
4) 1km - 4:29(4:29/km) 158/162bpm [708b/km] 57cal 13.38/13.81kmph
5) 1km - 4:30(4:30/km) 159/164bpm [716b/km] 58cal 13.32/14.21kmph
6) 1km - 4:22(4:22/km) 162/166bpm [707b/km] 57cal 13.74/14.64kmph
7) 1km - 6:11(6:11/km) 160/164bpm [990b/km] 80cal 9.69/14.48kmph
8) 1km - 5:02(5:02/km) 160/165bpm [805b/km] 65cal 11.93/15.45kmph
9) 1km - 5:12(5:12/km) 159/162bpm [826b/km] 67cal 11.55/13.1kmph
10) 0.98km - 4:42(4:48/km) 163/166bpm [782b/km] 62cal 12.5/14.51kmph

4:54 6:07 5:05 4:29 4:30 4:22 6:11 5:02 5:12 4:42

Pace

14%

10%

26%

20%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	125 72-140	1007	190 98-194	4/11
0.50	3:53	1:52	7:27	138 133-143	1028	190 188-194	21/15
0.75	6:02	2:09	8:37	146 143-151	1259	188 186-190	17/7
1.00	8:30	2:28	9:52	153 147-157	1509	186 184-188	24/5
1.25	11:05	2:35	10:21	156 153-160	1615	181 176-188	20/6
1.50	13:30	2:25	9:41	154 151-157	1491	184 180-186	19/4
1.75	15:16	1:45	7:01	156 153-159	1094	192 182-196	17/7
2.00	17:03	1:47	7:09	158 156-160	1130	192 190-196	9/17
2.25	18:51	1:48	7:13	157 156-160	1134	192 188-196	11/9
2.50	20:41	1:49	7:17	159 157-162	1158	192 190-196	6/17
2.75	22:32	1:51	7:25	159 155-162	1179	191 188-194	10/28
3.00	24:17	1:45	7:00	159 157-164	1114	191 186-196	16/19
3.25	26:03	1:46	7:04	161 159-163	1139	189 186-192	2/23
3.50	27:45	1:42	6:49	160 158-165	1092	192 186-198	9/22
3.75	29:36	1:51	7:22	163 161-166	1202	190 184-194	18/21
4.00	31:40	2:04	8:14	162 160-163	1335	187 174-192	22/10
4.25	34:57	3:18	13:11	159 155-163	2095	143 118-188	29/3
4.50	36:41	1:44	6:56	159 156-162	1102	193 184-222	13/46
4.75	38:45	2:03	8:14	160 158-165	1317	187 162-190	11/19
5.00	40:52	2:08	8:31	160 156-164	1362	187 176-192	22/19
5.25	42:53	2:00	8:02	158 155-162	1268	188 186-192	12/14
5.50	44:58	2:05	8:21	160 157-162	1336	187 146-190	13/13
5.75	47:01	2:03	8:12	159 157-161	1303	189 186-192	21/17
6.00	49:06	2:05	8:20	163 161-166	1357	189 184-192	11/14
6.20	50:33	1:27	7:15	165 163-166	1197	193 190-198	27/26

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 86m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.7%	9:40
31 10.4%	14:25
19 14.1%	10:30
14 6.0%	7:27
14 7.3%	7:47
12 8.0%	7:03
See your biggest climbs

Cadence

186 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	188	6.1	48:10	7:57
Walk	4.7	125	0.1	2:23	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	58.52%	More
800m	3:25	6:52	61.97%	More
1km	4:17	6:54	64.42%	More
Mile	7:02	7:02	67.09%	More
5k	23:57	7:43	68.83%	More
5 miles	40:02	8:00	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.22
5km	23:49	7:40	69.22
5M	40:00	8:00	67.26
10km	50:41	8:09	66.46
10M	1:25:09	8:31	65.17
Half	1:54:17	8:43	63.42
20M	3:01:15	9:04	62.91
Mara	4:03:17	9:17	62.07

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