Sun 28th May 2023 at 8:00am by damo_HAC

Run > Race
  • Time
    1:19:04
  • Miles
    13.19
  • Min/mi
    6:00
  • Pacing
    95%
  • WAVA
    80.00
  • Stride(cm)
    153
  • Cals
    1437
  • Watts
    505
  • Cadence
    175
  • BPM
    161
  • %MHR
    90.7
  • B/mi
    968
  • Asc(m)
    162
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 153/161bpm [533b/km] 60cal 472/628W
2) 1km - 3:36(3:36/km) 169/174bpm [608b/km] 70cal 549/619W
3) 1km - 3:22(3:22/km) 160/167bpm [539b/km] 61cal 490/555W
4) 1km - 3:40(3:40/km) 161/162bpm [590b/km] 66cal 509/568W
5) 1km - 3:40(3:40/km) 161/162bpm [591b/km] 67cal 533/606W
6) 1km - 3:32(3:32/km) 160/162bpm [564b/km] 64cal 510/618W
7) 1km - 3:46(3:46/km) 161/163bpm [606b/km] 68cal 515/640W
8) 1km - 3:36(3:36/km) 161/164bpm [579b/km] 66cal 494/542W
9) 1km - 3:44(3:44/km) 160/162bpm [599b/km] 68cal 515/532W
10) 1km - 3:44(3:44/km) 162/168bpm [604b/km] 68cal 525/541W
11) 1km - 3:49(3:49/km) 162/163bpm [617b/km] 69cal 521/556W
12) 1km - 3:48(3:48/km) 161/163bpm [611b/km] 69cal 516/533W
13) 1km - 3:47(3:47/km) 161/163bpm [609b/km] 69cal 517/545W
14) 1km - 3:49(3:49/km) 159/161bpm [607b/km] 68cal 501/538W
15) 1km - 3:48(3:48/km) 161/163bpm [612b/km] 69cal 500/563W
16) 1km - 3:50(3:50/km) 162/163bpm [620b/km] 70cal 507/546W
17) 1km - 3:53(3:53/km) 162/163bpm [630b/km] 71cal 507/546W
18) 1km - 3:50(3:50/km) 163/164bpm [625b/km] 70cal 505/547W
19) 1km - 3:50(3:50/km) 163/164bpm [624b/km] 69cal 473/517W
20) 1km - 3:51(3:51/km) 163/164bpm [628b/km] 70cal 473/523W
21) 1km - 3:50(3:50/km) 163/164bpm [625b/km] 69cal 465/483W
22) 0.24km - 51(3:29/km) 164/164bpm [572b/km] 16cal 512/569W
3:29 3:36 3:22 3:40 3:40 3:32 3:46 3:36 3:44 3:44 3:49 3:48 3:47 3:49 3:48 3:50 3:53 3:50 3:50 3:51 3:50 51

Pace

4% 59% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:52 2:52 5:44 152 113-161 873 173 166-178 498 133-628 9/17
1.00 5:37 2:45 5:29 165 157-174 906 173 170-178 493 330-602 4/22
1.50 8:27 2:50 5:40 167 158-174 946 173 170-178 530 384-619 5/27
2.00 11:16 2:49 5:38 159 157-161 895 174 172-178 496 440-555 5/6
2.50 14:12 2:56 5:52 161 160-162 944 175 172-180 515 446-568 6/7
3.00 17:11 2:59 5:59 161 160-162 962 174 172-176 538 487-606 3/7
3.50 20:03 2:52 5:44 161 159-162 924 175 172-178 522 353-618 4/20
4.00 23:03 3:00 6:00 161 158-163 965 175 172-178 526 327-640 12/5
4.50 25:57 2:54 5:48 161 159-163 935 175 172-180 478 414-520 2/14
5.00 28:50 2:53 5:47 162 159-164 936 176 172-178 498 427-542 2/13
5.50 31:51 3:01 6:02 160 158-162 964 175 172-182 516 497-532 2/2
6.00 34:51 2:59 5:59 162 159-168 969 175 172-178 523 510-541 2/3
6.50 37:52 3:01 6:02 162 161-163 978 174 172-176 521 510-537 2/2
7.00 40:57 3:05 6:10 161 160-163 993 174 172-178 522 505-556 5/2
7.50 44:00 3:03 6:07 161 160-163 985 174 172-178 515 502-532 1/4
8.00 47:02 3:02 6:04 162 161-163 982 176 174-178 520 477-545 2/3
8.50 50:09 3:07 6:14 159 157-161 991 176 172-180 499 464-527 2/3
9.00 53:12 3:03 6:05 160 158-162 975 176 172-180 504 468-563 5/4
9.50 56:14 3:03 6:06 162 161-163 987 178 176-184 498 470-548 3/3
10.00 59:20 3:06 6:12 162 161-163 1004 177 174-178 510 489-524 3/3
10.50 1:02:27 3:07 6:13 162 161-163 1008 177 176-178 505 487-521 5/2
11.00 1:05:33 3:06 6:12 163 162-163 1010 177 174-180 508 460-547 4/6
11.50 1:08:40 3:07 6:15 163 162-164 1018 178 172-182 491 444-517 3/3
12.00 1:11:45 3:05 6:11 163 162-164 1007 176 172-180 468 451-504 4/2
12.50 1:14:49 3:04 6:08 163 160-164 1000 176 174-178 470 420-523 4/5
13.00 1:17:55 3:05 6:11 163 162-164 1007 177 174-180 466 454-483 2/2
13.20 1:19:04 1:09 5:50 164 163-164 958 178 176-180 497 452-569 1/1

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 162m, Range 93m, Flat prediction 1:18:57
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 6:20
See your biggest climbs

Power

505W (640 max)
Power Graph
Power Bands

Cadence

175 (184 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:19:04 5:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 63.49% More
800m 2:40 5:21 70.32% More
1km 3:22 5:25 72.58% More
Mile 5:32 5:32 75.12% More
5k 17:43 5:42 79.89% More
5 miles 28:50 5:46 79.88% More
10k 36:07 5:49 79.57% More
10 miles 59:20 5:56 80.01% More
Half 1:18:27 5:59 80.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 81.09
5km 17:05 5:30 82.88
5M 28:17 5:39 81.41
10km 35:36 5:44 80.73
10M 58:57 5:54 80.53
Half 1:18:30 6:00 79.37
20M 2:02:55 6:09 80.32
Mara 2:43:39 6:15 80.44
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