Sun 28th May 2023 at 9:33am by Joe C

Run > General

Newry City Half Marathon

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Time
8:22
Miles
1.01
Min/mi
8:17
Pacing
0%
WAVA
53.37
Stride(cm)
116
Cals
111
Cadence
167
BPM
135
B/mi
1120
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 141/162bpm [1174b/mi] 110cal
2) 0.01mi - 3(7:58/mi) 156/157bpm [1242b/mi] 1cal

8:20 3

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	103 84-127	867	164 156-168	1/0
0.13	4:19	3:47 +3:21	1:00:37	117 90-140	7093	161 114-170	0/8
0.19	4:53	34	8:59	125 109-140	1124	166 164-170	7/0
0.25	5:23	31	8:09	143 141-146	1165	170 168-174	0/7
0.31	5:53	30	7:59	148 148-148	1182	170 166-172	0/3
0.38	6:25	32	8:34	147 144-149	1260	169 168-170	0/4
0.44	6:57	32	8:35	144 143-146	1235	169 166-170	0/3
0.50	7:30	33	8:41	142 139-144	1233	167 166-168	1/2
0.56	8:04	34	9:02	140 140-140	1265	168 166-168	3/0
0.63	8:35	31	8:13	145 141-147	1193	167 166-168	0/4
0.69	9:06	32	8:26	145 144-146	1222	168 168-170	4/1
0.75	9:39	33	8:51	147 145-149	1301	165 160-170	3/0
0.81	10:13	34	8:56	150 148-151	1341	167 166-168	4/0
0.88	10:40	27	7:15	148 147-149	1072	172 168-182	5/0
0.94	11:09	29	7:37	156 152-160	1187	173 168-180	7/0
1.00	11:40	32	8:27	159 156-162	1344	171 168-172	2/6
1.01	11:44	4	10:55	157 157-157	1713	168 168-168	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m, Flat prediction 8:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	8:16
See your biggest climbs

Cadence

167 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	167	1	10:43	10:40
Walk	8.7	114	0	1:01	10:56:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.53%	More
800m	4:09	8:20	48.37%	More
1km	5:13	8:23	50.12%	More
Mile	11:39	11:39	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:32	8:52	54.80
5M	45:35	9:07	53.98
10km	57:24	9:14	53.57
10M	1:35:03	9:30	53.51
Half	2:06:33	9:40	52.79
20M	3:18:11	9:55	53.42
Mara	4:23:52	10:04	53.50

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