Sun 28th May 2023 at 8:46am by the hickmanator

Run > Long Run

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Time
1:00:27
Miles
6.28
Min/mi
9:38
Pacing
74%
WAVA
54.81
Stride(cm)
105
Cals
677
Cadence
159
BPM
131
%MHR
76
B/mi
1258
Asc(m)
194
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 134/143bpm [1256b/mi] 110cal 6.4/7.16mph
2) 1mi - 9:23(9:23/mi) 141/148bpm [1323b/mi] 112cal 6.4/6.82mph
3) 1mi - 9:25(9:25/mi) 134/149bpm [1261b/mi] 103cal 6.38/7.28mph
4) 1mi - 9:23(9:23/mi) 129/143bpm [1210b/mi] 110cal 6.4/6.8mph
5) 1mi - 10:43(10:43/mi) 123/138bpm [1318b/mi] 103cal 5.6/6.85mph
6) 1mi - 9:23(9:23/mi) 131/140bpm [1229b/mi] 110cal 6.4/7.16mph
7) 0.28mi - 2:49(9:57/mi) 132/139bpm [1314b/mi] 29cal 6.03/6.74mph

9:22 9:23 9:25 9:23 10:43 9:23 2:49

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	118 91-138	1078	161 158-164	7/3
0.50	4:43	2:26	9:45	137 133-142	1335	161 158-164	10/9
0.75	7:03	2:20	9:19	136 132-140	1266	161 158-162	8/12
1.00	9:23	2:20	9:19	138 134-142	1287	161 156-166	8/7
1.25	11:45	2:22	9:27	138 131-142	1304	161 156-166	11/6
1.50	14:01	2:16	9:05	143 140-147	1299	161 158-164	11/10
1.75	16:20	2:19	9:16	143 140-147	1326	162 160-166	13/8
2.00	18:46	2:26	9:42	141 137-148	1369	161 156-164	6/11
2.25	21:04	2:18	9:12	141 138-146	1297	162 160-166	15/8
2.50	23:22	2:19	9:15	141 132-149	1303	163 160-164	8/12
2.75	25:43	2:20	9:21	135 127-140	1263	158 106-164	5/9
3.00	29:16	3:34 +1:07	14:14	120 93-135	1709	164 156-204	8/7
3.25	31:36	2:19	9:18	124 119-129	1153	163 160-166	4/12
3.50	33:58	2:23	9:31	128 124-131	1218	161 154-166	18/3
3.75	36:22	2:24	9:35	128 125-132	1226	161 160-162	10/12
4.00	38:40	2:18	9:12	135 128-142	1242	161 156-164	10/7
4.25	42:16	3:36	14:26	110 92-132	1587	131 100-162	5/10
4.50	44:42	2:26	9:44	124 115-133	1207	160 156-164	7/12
4.75	47:03	2:21	9:23	131 126-138	1230	160 156-162	14/13
5.00	49:23	2:20	9:19	131 126-133	1220	161 160-164	9/10
5.25	51:40	2:17	9:08	132 126-139	1206	160 158-164	7/10
5.50	53:59	2:20	9:18	128 124-132	1191	159 154-160	7/9
5.75	56:20	2:20	9:21	132 125-140	1235	159 156-160	8/14
6.00	58:46	2:26	9:44	132 130-136	1285	159 154-162	19/22
6.25	1:01:14	2:28	9:53	133 124-138	1315	157 144-164	16/5
6.28	1:01:34	20	10:43	129 128-130	1383	155 152-158	0/4

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 28m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	9:46
12 4.8%	9:31
See your biggest climbs

Cadence

159 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	160	6.2	58:41	9:39
Walk	2.8	111	0.1	1:45	20:53
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.55%	More
800m	4:28	9:00	47.40%	More
1km	5:38	9:04	49.04%	More
Mile	9:14	9:14	50.89%	More
5k	30:13	9:44	52.97%	More
5 miles	49:14	9:51	53.17%	More
10k	1:00:53	9:48	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.52
5km	28:40	9:14	55.85
5M	47:29	9:30	55.13
10km	59:46	9:37	54.80
10M	1:38:59	9:54	54.81
Half	2:11:47	10:04	54.11
20M	3:26:22	10:19	54.76
Mara	4:34:46	10:29	54.84

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