Sun 28th May 2023 at 8:53am by AndrewC

Run > General

Follow User
0 👍

Time
46:15
Miles
4.81
Min/mi
9:37
Pacing
91%
WAVA
55.93
Stride(cm)
95
Cals
572
Watts
320
Cadence
177
BPM
142
%MHR
83.3
B/mi
1369
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 128/139bpm [1361b/mi] 120cal 276/341W
2) 1mi - 9:23(9:23/mi) 142/146bpm [1333b/mi] 117cal 318/338W
3) 1mi - 9:23(9:23/mi) 145/148bpm [1361b/mi] 118cal 326/360W
4) 1mi - 9:22(9:22/mi) 149/152bpm [1395b/mi] 120cal 341/400W
5) 0.81mi - 7:30(9:17/mi) 151/155bpm [1403b/mi] 97cal 346/381W

10:38 9:23 9:23 9:22 7:30

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	120 103-126	1457	174 170-178	267 207-293	2/1
0.50	5:43	2:41	10:43	126 124-130	1351	177 172-188	270 255-292	0/4
0.75	8:17	2:34	10:18	131 127-135	1349	176 170-180	279 266-292	1/2
1.00	10:37	2:20	9:19	136 133-139	1268	180 174-186	311 289-341	0/6
1.25	12:59	2:22	9:27	140 138-142	1323	179 174-186	319 307-338	2/1
1.50	15:19	2:20	9:22	141 140-144	1320	177 174-182	318 309-335	2/1
1.75	17:39	2:20	9:19	144 142-145	1341	177 174-182	320 307-337	2/1
2.00	20:00	2:21	9:23	145 143-146	1362	177 174-184	315 302-331	2/1
2.25	22:17	2:17	9:07	146 143-148	1330	178 174-188	324 310-340	2/1
2.50	24:38	2:22	9:27	145 144-148	1370	176 172-186	325 312-344	2/1
2.75	27:05	2:27	9:46	145 144-146	1417	175 172-180	323 313-340	2/2
3.00	29:23	2:18	9:13	145 144-148	1337	178 174-184	333 313-360	1/1
3.25	31:45	2:21	9:26	149 147-150	1405	177 172-184	345 335-361	2/1
3.50	34:02	2:17	9:07	149 146-150	1359	177 172-184	348 330-400	2/2
3.75	36:21	2:20	9:18	149 145-152	1386	177 174-184	339 328-351	2/2
4.00	38:45	2:24	9:35	150 148-152	1436	178 174-184	330 314-358	2/1
4.25	41:05	2:20	9:21	150 148-152	1402	178 174-184	344 311-364	2/1
4.50	43:27	2:22	9:27	152 150-155	1436	176 172-180	354 331-381	7/1
4.75	45:42	2:16	9:02	151 150-152	1365	176 174-182	339 327-362	2/1
4.81	46:15	33	9:38	152 152-153	1464	175 174-176	347 342-357	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 46:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (400 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.8	46:08	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.42%	More
800m	4:34	9:12	47.45%	More
1km	5:44	9:14	49.37%	More
Mile	9:15	9:15	52.17%	More
5k	29:03	9:21	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.10
5km	29:06	9:22	56.50
5M	48:11	9:38	55.86
10km	1:00:40	9:46	55.53
10M	1:40:28	10:03	55.59
Half	2:13:46	10:13	54.90
20M	3:29:28	10:28	55.56
Mara	4:38:54	10:39	55.64

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:46	Top of the Woodstock road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry